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Happier with Gretchen Rubin: Episode 28
Update: Elizabeth is an Obliger, and we’re holding her accountable for writing her novel — she explains why, in fact, she has not yet started.
Try This at Home: Don’t interview for pain.
I’m quoting from Michael Thompson and Catherine O’Neill Grace’s terrific Best Friends, Worst Enemies: Understanding the Social Lives of Children. I love this book.
Here’s the passage I read:
I believe that we live the story we tell ourselves–and others–about the life we’re leading…If you constantly interview your child for pain, your child may begin to hear a story of social suffering emerge from her own mouth. Soon she will begin to believe it and will see herself as a victim….
Please understand that I am not advising you to disbelieve our children, nor am I saying that you should not be empathic…But…don’t interview for pain, don’t nurture resentments, and don’t hold on to ancient history. Kids don’t.
Happiness Stumbling Block: Navigating the challenges of shared work. This is a very common stumbling block!
Listener Questioner: “My husband loves to have ice cream in the freezer, but I find myself in the kitchen with a spoon at 10:00 a.m. because I just cannot get the ice cream out of my head.” To hear the Abstainer vs. Moderator discussion, it’s in episode 2.
Elizabeth’s Demerit: Elizabeth was so stressed about her family being on time for the first day of kindergarten that they showed up too early.
Gretchen’s Gold Star: I love my special drawer. Can you think of a better name? Special drawer is a little…generic.
As always, thanks to our terrific sponsors
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Tell us — have you ever found yourself interviewing for pain? In what circumstances? Also, please send dog advice and dog reading suggestions!
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Want to know what to expect from other episodes of the podcast, when you listen to “Happier with Gretchen Rubin?” We talk about how to build happier habits into everyday life, as we draw from cutting-edge science, ancient wisdom, lessons from pop culture—and our own experiences (and mistakes). We’re sisters, so we don’t let each other get away with much!