Happier at Home | Gretchen Rubin                                  [Skip to content](#content)   [ ![](https://gretchenrubin.com/wp-content/uploads/2022/07/gretchenrubin-logo-768x344.png) ](https://gretchenrubin.com)

     # Happier at Home

 #### Kiss More, Jump More, Abandon Self-Control, and My Other Experiments in Everyday Life

#### New York Times Bestseller

Gretchen Rubin realized that her home, in all its aspects, was the most crucial element influencing her happiness.

So, starting in September (the new January), Gretchen dedicated a school year—from September through May—to concentrate on the factors that matter for home, such as possessions, marriage, time, parenthood, body, neighborhood.

  ![Book cover of Happier at home](https://gretchenrubin.com/wp-content/uploads/2020/02/happier-at-home-hires.jpg?resize=659,1024)

  [     GET IT TODAY  ](#)

    get it today  [Amazon](https://www.amazon.com/gp/product/0307886786/ref=as_li_ss_tl?ie=UTF8&tag=thehappproj-20&linkCode=as2&camp=1789&creative=390957&creativeASIN=0307886786) [Bookshop](https://bookshop.org/books/happier-at-home-kiss-more-jump-more-abandon-self-control-and-my-other-experiments-in-everyday-life/9780307886798) [iBooks](https://books.apple.com/us/book/happier-at-home/id500564932)

        <a class="elementor-toggle-title" tabindex="0">See more about book</a>

How can she control the cubicle in her pocket? How might she highlight her family’s most treasured possessions? How, for so long, had she overlooked the importance of the sense of smell? And it really was time to replace that dud toaster.

*Happier at Home* is the account of what author Gretchen Rubin tried, and what she learned, when she undertook to be happier at home. The book was an instant *New York Times* bestseller.

As in *The Happiness Project*, each month has a theme and finds Gretchen experimenting with several concrete, manageable resolutions meant to boost her happiness. With her signature blend of memoir, research, and experimentation, Gretchen’s passion for her subject jumps off the page, and reading just a few chapters of this book will inspire readers to find more happiness in their own lives.

   #### REVIEWS &amp; BUZZ

   “Reading it certainly heightened my awareness of my own life. It’s fairly remarkable: Despite the fact that Rubin writes only about herself, I found everything she wrote perfectly applicable to me.”

—RealSimple.com

"Self-help fans rejoice. A new book just came out that’s just as good as Gretchen Rubin’s *The Happiness Project*. It’s her latest release called *Happier at Home* …Every mom will find gems in this book."

—Parents.com

"No matter how you feel about self-help books, her core epiphanies are worth remembering."

—*People* Magazine

   ![Happier At Home book cover](https://gretchenrubin.com/wp-content/uploads/2022/09/Happier_At_Home_book-1024x683.jpg)

# Read a Sample Chapter

Download the chapter on possessions from my book *Happier at Home*.

 [  Learn More  ](/resource/happier-at-home-sample-chapter/)

  # Audiobook Sample

Listen to an audio sample of the *Happier at Home* audio book.

 [  LEARN MORE  ](https://www.penguinrandomhouseaudio.com/book/209400/happier-at-home)

 ![Headphones on green background](https://gretchenrubin.com/wp-content/uploads/2022/08/DSC6062-scaled-e1663350332322-1024x683.jpg)

   ![Happier at Home](https://gretchenrubin.com/wp-content/uploads/2018/06/happier-at-home-3.jpg?resize=1024,576)

# Download the Discussion Guide

A one-page discussion guide for book groups or other discussion groups.

 [  Learn More  ](/resource/happier-at-home-sample-chapter/)

   #### MORE RESOURCES

   ![Tips for parents school mornings](https://gretchenrubin.com/wp-content/uploads/2010/09/school-mornings-tips-768x539.jpg)

 [12 Tips for a Happier Home, Adapted from Nursery School.](https://gretchenrubin.com/articles/12-tips-for-a-happier-home-adapted-from-nursery-school/)

 ![Photo of Happier at Home book](https://gretchenrubin.com/wp-content/uploads/2022/07/Happier_at_Home_book-e1663305896138.jpg)

 [Why Should You Read “Happier at Home”?](https://gretchenrubin.com/articles/why-should-you-read-happier-at-home/)

 ![Happier At Home book cover](https://gretchenrubin.com/wp-content/uploads/2022/09/Happier_At_Home_book-768x512.jpg)

 [7 Ways To Be Happier at Home.](https://gretchenrubin.com/articles/7-ways-to-be-happier-at-home/)

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