Update: Elizabeth gives a teaser — tomorrow on her other podcast Happier in Hollywood, she and Sarah discuss the highly controversial issue of food in the workplace. Will they discuss the evil donut-bringer? Tune in!
Try This at Home: Remember love. When someone is bugging us, often we can re-frame the situation by remembering: this person’s annoying behavior is an expression of love.
Happiness Hack: Use a Ziploc bag instead of a toiletry bag. Cheap, clear, easy to replace, any size, and changes shape to conform to the open space in a suitcase.
Four Tendencies Tips: Be very wary when someone tells you what you “should be able” to do. That’s often a sign that someone is giving you advice based on their Tendency, which is often not the way that’s right for someone else.
If you want more information on the Four Tendencies, go here.
Listener Question: Nicole asks about “What’s your advice about dealing with sad anniversaries?” If you have any strategies to suggest, please let us know.
Elizabeth’s Demerit: Elizabeth didn’t “design the summer” for her seven-year-old Jack. I mention the “Strategy of Clarity,” which is very useful to keep in mind.
Gretchen’s Gold Star: I give a gold star to Dwight Garner’s new New York Times book column, “American Beauties,” where he writes about under-sung American books from the past 75 years. The novel that Elizabeth mentions after the credits is Soleri by Michael Johnston.
- As I mention, I have a “book club,” where each month I recommend one book about happiness or human nature; one work of children’s literature; and one eccentric pick (a book that I love, but that’s probably not for everyone). To make sure you never miss a month’s selections, sign up here for the free newsletter.
- Speaking of books, if you’d like a free, personalized, signed bookplate for you or for some friends, make your request (within reason). Or if have audio-book or e-book, I’ll send you a free, signed, personalized signature card. Alas, U.S. and Canada only. To request, email me or go here.
The September book tour for The Four Tendencies is set! I’ll be going to New York City (obviously), Boston, Dallas, Los Angeles, San Diego, San Francisco, and Washington, D.C. I hope to see you there — please come, bring friends. Info is here.
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Want to know what to expect from other episodes of the podcast, when you listen to the award-winning “Happier with Gretchen Rubin?” We talk about how to build happier habits into everyday life, as we draw from cutting-edge science, ancient wisdom, lessons from pop culture—and our own experiences (and mistakes). We’re sisters, so we don’t let each other get away with much!
Want a new podcast to listen to, with the same vibe as Happier? The Onward Project is the family of podcasts that I’ve launched, for podcasts that are about “your life–made better.” Check out these great shows: Side Hustle School and Radical Candor and Happier in Hollywood.