Tag Archives: career

A Little Happier: More Advice about How to Be Successful–Check Every Box.

Last week, I talked about some excellent advice I got very indirectly — from my law-school roommate’s ex-boyfriend. You never know where good advice will come from.

Here’s something else he told me: Try to check every box. If you want a job or a position, make yourself the easy, non-controversial, inevitable choice by meeting every criteria possible.

This advice sounds rather obvious, but I’ve been surprised by how often it has come in handy.

This mini-episode is brought to you by The Happiness Project — my #1 New York Times bestselling book that stayed on the list for two years. Intrigued? Read a sample chapter here, on “Boost Energy.”

Want to get in touch? I love hearing from listeners:

 

 Happier listening!

Podcast 108: Use Your Shower as a “Happiness Booth,” Use Your Smart-Phone as a Magnifier, and a Question from the Movie “Before Sunrise.”

It’s time for the next installment of Happier with Gretchen Rubin.

Update: Along with her writing partner Sarah Fain, Elizabeth is busy getting ready to launch her new podcast Happier in Hollywood. And by the way, if you love listening to podcasts, this is the month of “#Trypod,” when we’re all helping people discover new podcasts or help show them how to listen to podcasts. So encourage people to #Trypod.

Try This at Home: We got this idea from our listener Rebecca: Use your shower as a “happiness booth.”

If you want to hear our interview with Rosanne Cash in episode 22, and hear a clip from “When the Master Calls the Roll,” listen here.

Happiness Hack: You can use the camera on your smart-phone as a magnifying glass. Who knew?

Know Yourself Better: Inspired by the 1995 movie Before Sunrise, we discuss the question: Do you feel more like Celine, who feels like an old woman looking back on her life, or more like Jesse, who feels like a kid pretending to be a grown-up?

If you’re interested in this idea of “anticipatory nostalgia,” I talk about it at the conclusion of my book Happier at Home.

Here’s my one-minute video, The Years Are Short.

Listener Question: Our listener Cindy likes to go for a walk by herself during lunch, but now her boss wants to join her. How does she maintain her solo walk?

Demerit: Elizabeth has the habit of falling asleep when she’s putting Jack to bed at night, taking a nap, and then staying up for another few hours.

Gold Star: I give gold star to our mother and father related to signing up for exercise training sessions.

 

If you want easy instructions about how to rate or review the podcast, look here. Remember, it really helps us if you do rate or review the podcast — it helps other listeners discover us.

I do weekly live videos on my Facebook Page to continue the conversation from the podcast — usually on Tuesdays at 3:00 pm ET. To join the conversation, check the schedule.

As always, thanks to our terrific sponsors

Check out Stamps.com. Want to avoid trips to the post office, and buy and print official U.S. postage for any letter or package, right from your own computer and printer? Visit Stamps.com to sign up for a 4-week trial,  including postage and a digital scale — just enter the promo code HAPPIER.

Also check out StitchFix, an online personal styling service with real stylists who handpick clothing for you — your taste, your schedule, your lifestyle, your budget. Sign up at StitchFix.com.

And check out Smith and Noble, the solution for beautiful window treatments. Go to smithandnoble.com/happier for 20% off window treatments and free in-home or on-phone design consultations and free professional measuring.

Happier with Gretchen Rubin - Podcast #108

We love hearing from listeners:

 

To sign up for my free monthly newsletter, text me at 66866 and enter the word (surprise) “happier.“ Or click here.

If you enjoyed the podcast, please tell your friends and give us a rating or review. Click here to tell your friends on Twitter.

Listeners really respect the views of other listeners, so your response helps people find good material. (Not sure how to review? Instructions here; scroll to the bottom.)

How to Subscribe

If you’re like me (until recently) you’re intrigued by podcasts, but you don’t know how to listen or subscribe. It’s very easy, really. Really.  To listen to more than one episode, and to have it all in a handier way, on your phone or tablet, it’s better to subscribe. Really, it’s easy.

Want to know what to expect from other episodes of the podcast, when you listen to the award-winning Happier with Gretchen Rubin?” We talk about how to build happier habits into everyday life, as we draw from cutting-edge science, ancient wisdom, lessons from pop culture—and our own experiences (and mistakes).  We’re sisters, so we don’t let each other get away with much!

Want a new podcast to listen to, with the same vibe as Happier? The Onward Project is the family of podcasts that I’ve launched, for podcasts that are about “your life–made better.” The first shows are Side Hustle School and Radical Candor. Elizabeth’s show with her writing partner, Sarah Fain, will be Happier in Hollywood, so stay tuned for that.

HAPPIER listening!

“I Have My Four ‘Go-To’ Habits: Go to the Gym, Go to Lunch, Go to Events, Go to Sleep.”

Interview: Tiffany Dufu.

Tiffany Dufu is the chief leadership officer to Levo, a fast-growing network for millennial women, and is involved with many endeavors related to making the world a better place. Her new book just hit the shelves, and with a title like that, I knew I couldn’t wait to check it out. How could I resist Drop the Ball: Achieving More by Doing Less? It’s a memoir and manifesto about “the ability to let go.”

I was eager to hear what Tiffany had to say about happiness, habits, achievement, and all the rest.

You can also join our Facebook Live conversation on March 3 on my Facebook page. Details about how to watch are here.

Gretchen: What’s a simple habit that consistently makes you happier?

Tiffany: Dancing to pop music all by myself in my bedroom.

In my head I’m in a music video. I used to do this when I was a little girl and I remember thinking that I never wanted to grow up because I wouldn’t be able to do it anymore. But I still do…every night. The only difference is that I used to blast Janet Jackson and now it’s Beyonce.

What’s something you know now about forming healthy habits that you didn’t know when you were 18 years old?

That the healthy part is forgiving yourself when you break them.

Do you have any habits that continually get in the way of your happiness?

There is a chair in my bedroom where I habitually throw clothes after I take them off or when they come out of the dryer. I haven’t sat in the chair since I nursed my daughter in it when she was an infant. She’s seven. Every time I look at the pile of clothes (you can’t actually see the chair anymore) I’m unhappy.

Which habits are most important to you? (for health, for creativity, for productivity, for leisure, etc.)

In Drop the Ball I write about my four Go To’s – habits that have helped me to flourish at work and in life. They include going to the gym (building my stamina), going to lunch (building my network), going to events (building my visibility) and going to sleep (building my renewal).

Have you ever managed to gain a challenging healthy habit—or to break an unhealthy habit? If so, how did you do it?

I used to get about five hours of sleep a night. It wasn’t enough, but I felt sleep deprivation was par for the course for every working mother. In order to get more sleep, I basically had to get more office work done while I was still at the office so that I wasn’t up late at night checking off professional to-dos along with the personal ones.

I implemented three strategies to make it happen. The first was using a device to limit the time I spent at work in ad hoc conversations that were presented as “Hey do you have five minutes?” but would turn into thirty. Whenever someone would stop by my desk I’d confirm how much time they needed and I’d set the timer. You’d be surprised how quickly people can get to the point when the clock is ticking! The second strategy was to schedule meetings for 30 or 45 minutes instead of defaulting to an hour. The third was to ask in person or over the telephone, whenever someone sent me an email meeting calendar invite, “Are you sure you need me in this meeting?” Seventy percent of the time people would rescind their invitation and give me back the time. So often people send calendar invites without being thoughtful about which stakeholders need to be in meetings to achieve results. Unless I’m working on something major, I get eight hours of sleep now each night. And I’m much happier.

Would you describe yourself as an Upholder, a Questioner, a Rebel, or an Obliger?

Only an Upholder would need to write a book called Drop the Ball.

[Actually, Tiffany, that is much truer of an Obliger!]

Does anything tend to interfere with your ability to keep your healthy habits? (e.g. travel, parties)

Yes, my desire to delight my family. For example, I really should steer clear of gluten, but my family loves my buttermilk biscuits. Also, the morning is the best time for me to go to the gym, but on the weekends my family likes to snuggle on the couch and watch Star Wars Rebels. Resistance is futile.

Have you ever been hit by a lightning bolt, where you changed a major habit very suddenly, as a consequence of reading a book, a conversation with a friend, a milestone birthday, a health scare, etc.?

Yes! A few years ago I was watching a Levo interview with Rory Vaden, author of Take the Stairs: 7 Steps to Achieving True Success. Through his interviews with successful leaders he had discovered that all of them have one thing in common: they’ve formed the habit of doing things they know they should be doing, even if they don’t feel like doing it. Our Levo offices were on the fourth floor and I always took the elevator. In fact, I didn’t even know where the stairwell was. That night, inspired by Rory’s video, I found the stairs, and I never went back to taking the elevator up or down.

Do you embrace habits or resist them?

Embrace. They’ve helped me to drop the ball on unrealistic expectations of myself. I can always go back and trace my progress. They make me proud of myself.

Has another person ever had a big influence on your habits?

My father. He’s a ritualist. He eats Kellogg’s Raisin Bran every morning. He reads “Letter from a Birmingham Jail” every Martin Luther King Day. He’s never lost a set of keys.

Podcast 104: Have a “Life Story Conversation,” Ideas for Travel Beasts, and Dealing with the Emotional Toll of the News.

It’s time for the next installment of  Happier with Gretchen Rubin.

We’re coming up on our second anniversary of the show! To celebrate, we want to do an episode of highlights from the previous year. So if you have a favorite try-this-at-home, a great before-and-after story of something you tried, a favorite funny moment, let us know. Email us at podcast@gretchenrubin.com or call 77-HAPPY-336.

Try This at Home: Have a “life story conversation.” If you want to listen to the episode of The Onward Project podcast Radical Candor where they discuss this idea, check out episode 5.

Happiness Hack: Mary suggests, “When clothes are in bad shape, so that I can’t give them away, I pack them, and wear them one last time on the trip, and then leave them behind.” This is an especially great tip for under-buyers.

Happiness Stumbling Block: The news. So many people have emailed and called to say, “How do I manage the emotional toll of the news?” It’s a big question.

Elizabeth mentions Sarah’s Facebook group: #OurFirst100Days.

Demerit: Elizabeth’s battle with the game Candy Crush continues. Have you tried unsuccessfully to delete a soul-destroying app?

Gold Star: How I love the New York City subway system, especially the new stops on the Q line.

If you want easy instructions about how to rate or review the podcast, look here. Remember, it really helps us if you do rate or review the podcast — it helps other listeners discover us.

I do weekly live videos on my Facebook Page to continue the conversation from the podcast — usually on Tuesdays at 3:00 pm ET. To join the conversation, check the schedule.

As always, thanks to our terrific sponsors

Check out Stamps.com. Want to avoid trips to the post office, and buy and print official U.S. postage for any letter or package, right from your own computer and printer? Visit Stamps.com to sign up for a 4-week trial, plus a $110 bonus offer — just enter the promo code HAPPIER.

Also check out StitchFix, an online personal styling service with real stylists who handpick clothing for you — your taste, your schedule, your lifestyle, your budget. Sign up at StitchFix.com.

Also check out Smith and Noble, the solution for beautiful window treatments. Go to smithandnoble.com/happier for 20% off window treatments and free in-home or on-phone design consultations and free professional measuring.

Happier with Gretchen Rubin - Podcast #104

We love hearing from listeners:

 

To sign up for my free monthly newsletter, text me at 66866 and enter the word (surprise) “happier.“ Or click here.

If you enjoyed the podcast, please tell your friends and give us a rating or review. Click here to tell your friends on Twitter.

Listeners really respect the views of other listeners, so your response helps people find good material. (Not sure how to review? Instructions here; scroll to the bottom.)

How to Subscribe

If you’re like me (until recently) you’re intrigued by podcasts, but you don’t know how to listen or subscribe. It’s very easy, really. Really.  To listen to more than one episode, and to have it all in a handier way, on your phone or tablet, it’s better to subscribe. Really, it’s easy.

Want to know what to expect from other episodes of the podcast, when you listen to the award-winning Happier with Gretchen Rubin?” We talk about how to build happier habits into everyday life, as we draw from cutting-edge science, ancient wisdom, lessons from pop culture—and our own experiences (and mistakes).  We’re sisters, so we don’t let each other get away with much!

Want a new podcast to listen to, with the same vibe as Happier? The Onward Project is the family of podcasts that I’ve launched, for podcasts that are about “your life–made better.” The first shows are Side Hustle School and Radical Candor. Elizabeth’s show with her writing partner, Sarah Fain, will be Happier in Hollywood, so stay tuned for that.

HAPPIER listening!

“I Really Dislike Traveling for Work…How Easily Travel Destroys What Makes Me Happy.”

Interview: Russ Laraway.

I’m thrilled that the Radical Candor podcast is one of the terrific new podcasts launching on The Onward Project, the family of podcasts about your life, made better brought to you by me (!). The Radical Candor podcast is about being a better boss, a better colleague, a better team member. Something that many of us aim for.

Russ has tackled many work environments: Company Commander in the Marines; launching his own company; Google; Twitter; and co-founder of Candor.

I was very intrigued to hear what Russ had to say about habits, happiness, health, productivity, and all the rest.

Gretchen: What’s a simple habit that consistently makes you happier?

Russ: I have two.  First, I am committed to not allowing my career to interfere with being a good dad.  The easiest way to make this real is to prioritize my family, which means getting home at a normal hour to spend time with them.  I am maniacally disciplined about getting out of the office on time.  If there’s something happening that requires a late night, I’m there, but I’ve found that to be such a rare case.  This means dealing with and managing perceptions about “how hard you work.” I actually work very hard, but I reject that being present in an office for 12 hours a day is a good manifestation of that.  BUT so many people lazily ascribe your work ethic to your time in the office, that I end up battling perception.

Second, I work out nearly every day.  I carefully put my workout time to coincide with my normal afternoon energy lull.  Working out is a great way to relieve stress, but also a great renewal practice.  I often feel like a new guy and can fire my brain back up in the evening and be more productive than if I never worked out.

What’s something you know now about forming healthy habits that you didn’t know when you were 18 years old?

When you’re 18, or young in your career, you don’t really understand what prioritizing means or more precisely, you don’t really know how to do it.  You think that “Work Life Balance” is impossible or for lazy people.  My happiness is a direct function of my ability to prioritize what really matters: my health, my family, my work, the Philadelphia Eagles in that order.  At 18 you say the word prioritize, but you rarely mean it because you’re not comfortable setting your own boundaries or saying ‘no’ to people.  It’s not easy.

Do you have any habits that continually get in the way of your happiness?

This will not sound realistic, but no. I have carefully developed routines and habits that help me manifest happiness, keep a positive mental state.

Now, not a habit, but I do occasionally fall asleep on the couch.  I wake up a bunch and won’t go to my bed because I don’t want to disturb my wife.

Which habits are most important to you? (for health, for creativity, for productivity, for leisure, etc.)

My daily workout at HomeGrown CrossFit. My wife and middle son are both also members, so we can integrate “family” and “health” habits – for example, we can connect on and discuss the “WOD” or workout of the day.  Sometimes we even do it together, as partners, which is awesome.  But also, the classes happen at specific times, which force me to step away from everything else, and then just go be in that moment.  CrossFit also has a certain intensity about it that makes it impossible for your mind to be anywhere else while you’re working out.  My gym is close to my home, so I can get home immediately after I work out and spend time with my family.  It all works together.

Have you ever managed to gain a challenging healthy habit—or to break an unhealthy habit? If so, how did you do it?

See my lightening bolt below answer below.  After a long slow decline in my physical health after the Marines, I needed to develop habits around being physically healthy.

I’ve done that.

Would you describe yourself as an Upholder, a Questioner, a Rebel, or an Obliger?

I am a Questioner. For example, I am sitting here questioning if this is really a MECE [mutually exclusive, collectively exhaustive] list of tendencies and in what context are they MECE if at all?  I am probably not the most aggressive flavor of questioner…. But WOW do I hate arbitrary practices, doing things because conventional wisdom says to, doing things because it’s how others do them, or because someone think that’s how it “should” be done. (I immediately think “should? by what standard?”) I’m actually getting a shot of adrenaline as I type this, getting irritated by conventional wisdom.

Does anything tend to interfere with your ability to keep your healthy habits? (e.g. travel, parties)

Not so much.  In truth, I lead a very simple life centered around the things I care most about.  The only times I get out of synch are when I’m allowing my carefully developed boundaries to get trampled because I feel like I’m being a “more reasonable” person to others.  An example, someone creates an urgent meeting at just the time I need to leave to go to my CrossFit class.  Most often, I can challenge whether this is truly an emergency (it rarely is), I can arrange to call in, etc., but sometimes, a person just really wants me there, possibly legitimately needs me there.  I will allow my boundary to be trampled, and it rarely (if ever), in hindsight, seemed worth it.

I really dislike traveling for work.  I do it, of course, but I try to minimize it, but you can see how easily travel destroys what makes me happy – I am usually away from family, and there is a ton of friction involved to exercising (I am a CrossFitter!) in other places – hotel gyms are mostly terrible.  I hate running, etc.  Over time, I’ve dialed in the exercise thing – you can drop in on any CrossFit gym anywhere in the world – and I do that, but still taxis, lack of familiarity with my surroundings, not having easy access to healthy food… it’s tough and takes a lot of effort.  There’s not a great solve for family when I’m traveling.   I don’t find Skype or Google Hangout calls to be particularly useful/meaningful/suitable substitutions for being fully present with my family at home. We actually don’t do them.  My wife and I catch up a little bit – she gives me small updates on the day, and I love that, but no good substitute to being around my boys.

Have you ever been hit by a lightning bolt, where you changed a major habit very suddenly, as a consequence of reading a book, a conversation with a friend, a milestone birthday, a health scare, etc.?

After getting out of the Marines, I allowed myself to get on a slow unhealthy decline over the course of 7-10 years.  When I moved to California, I got a horrible case of poison oak.  New to the area, I went for the first time to my new doctor knowing I needed a steroid shot, and she said, “Sure, sure, a steroid… but I want to talk about your blood pressure.”  I was surprised.  She said, “It’s 140/104, which is very high.  Are you doing anything about that?”  She inquired about medication and I gave her a bunch of crap about how I didn’t like medicine and would solve it with some running, etc. I waved my hand, dismissing her concerns.

She paused, looked at me, and said, “OK, let me tell you about the trade-off you’re making.  You ‘don’t want to make medicine’ (she used highly sarcastic tone of voice and air quotes which I can still see vividly in my mind’s eye 10 years later), and that means you’re almost certainly going to have a stroke before you’re 40.”  Yeah.

I got on medicine, but set a goal to be healthy enough to be off of it.  Built a fitness habit out of that.  [This is such a Questioner story that I’m laughing out loud.]

Do you embrace habits or resist them?

EMBRACE.  Routine and habit are critical to my positive mental state.

Has another person ever had a big influence on your habits?

No, unfortunately, these have been developed through trial and error over years.