Tag Archives: Chris Guillebeau

A Not-So-Little Happier: Announcing the Launch of “The Onward Project” Podcasts!

Ta-da! In this not-so-Little Happier, I’m announcing the launch of a family of podcasts, headed by me, called The Onward Project.

These podcasts will make your life better — happier, healthier, more productive, more creative.

The shows are very different from each other, but they share a similar vibe. They’re fascinating, with great hosts, and they’re all full of concrete, manageable ideas, research, stories, and tips for how to make your life better.

The idea is that if you like Happier, you’ll like the other Onward Project shows, too.

Radical Candor 

Radical Candor from Kim Scott and Russ Laraway. Kim describes the podcast as “how not to hate the boss you have, and how not to become the boss you hate.” It’s all about how to be constructive, and critical when necessary, and also kind. If you want to look at Kim’s book Radical Candor, it’s here.  New episodes every Tuesday.

Side Hustle School

Side Hustle School from Chris Guillebeau. If you heard our episode 87, our live event in Seattle, you heard us talk to Chris — so you have a sense of what an interesting guy he is. In Side Hustle School, he talks about how to pursue a “side hustle” — a money-making project you pursue apart from your day job. It’s not a part-time job; it’s not a hobby; it’s something you create. Chris is a Rebel, by the way.  New short episodes every day.

I’m so excited about these podcasts — these hosts are so engaging, with such interesting stories and perspectives. And I can’t wait to hear what you think! Let me know.

And to give a teaser, in March, two more podcasts will launch:

Happier in Hollywood

Yes, Elizabeth is doing another podcast! This one is with her longtime writing partner, Sarah Fain. It’s about how to be happier, healthier, saner, more creative, more successful, and more productive in a back-biting, superficial, chaotic, unpredictable, fundamentally world. I can’t wait to listen. Elizabeth and Sarah have the craziest stories.


We got a huge response after episode 52, when we interviewed Melissa Hartwig of Whole30. Whole30 is a very structured way of eating for thirty days, to re-set your body clock. As we discussed, it’s not an approach that works for everyone, but for many people, it’s life-changing (and I don’t use that word lightly). Her ideas resonated so much with listeners that I asked her to start her own podcast.

Check out Yogi Tea. When it comes to enjoying life, little moments — like drinking a delicious cup of tea — can make a big difference.

Want to get in touch? I love hearing from listeners:


Happier listening!

Podcast 87: Live From Seattle! Pick Your “Happiness 911” Song, Deep Dive into Manifestos, an Interview with Chris Guillebeau, and More on the Four Tendencies.

It’s time for the next installment of  “Happier with Gretchen Rubin.

This episode was recorded live! Elizabeth and I were at Town Hall in Seattle on October 13. We had such a great time. Thanks to everyone who came.  Elizabeth and I had fun doing a live video on Facebook before the show. If you want to see what everything looked like, watch here.

Elizabeth mentions the Seattle-based  novel Where’d You Go, Bernadette? by Maria Semple.

podcastliveeventseattleegkristenTry This at Home: Identify your “Happiness 911” song. Please send us your Happiness 911 song! Email your choice here. We’re making a Spotify playlist, so we can all listen to everyone’s choices. You can find the Spotify list here or on your smart-phone app, you can find the playlist by searching “happierwithgretchenrubin” (one word).

Deep Dive: We take a closer look at manifestos. We talked about this in episode 76, and we’ve received so many great ones. (By the way, Adam loved Elizabeth’s Marriage Manifesto.)

podcastliveeventseattleegchrisInterview: Chris Guillebeau. His latest book is Born for This: How to Find the Work You Were Meant to Do.


Happiness Stumbling Blocks for the Four Tendencies. If you want to take a quiz for the Four Tendencies, to find out if you’re an Upholder, Questioner, Obliger, or Rebel, it’s here.

If you want to know when my new book The Four Tendencies hits the shelves, sign up here.

Happiness Hack Speed Round: We took happiness hacks from the audience. So many great ideas packed into a short time — thanks, everyone.

coloringbookhappinessprojectrubinIf you’d like to get my coloring book, you can pre-order one here. One of our audience members mentions the book Last Child in the Woods: Saving Our Children from Nature-Deficit Disorder.

Elizabeth’s Demerit: Elizabeth started using Candy Crush again.

Gretchen’s  Gold Star: Contact lenses!

Click here to get the Wedding Readings PDF now

If you want easy instructions about how to rate or review the podcast, look here.

Remember,  I’m doing weekly live videos on my Facebook Page about the podcast. To join the conversation, check the schedule. 

As always, thanks to our terrific sponsors

Check out Stamps.com. Want to avoid trips to the post office, and buy and print official U.S. postage for any letter or package, right from your own computer and printer? Visit Stamps.com to sign up for a 4-week trial, plus a $110 bonus offer — just enter the promo code HAPPIER.

Also check out Smith and Noble, the solution for beautiful window treatments. Go to smithandnoble.com/happier for 25% off window treatments and a free in-home design consultation.


1pixHappier with Gretchen Rubin - Podcast #87

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If you’re like me (until recently) you’re intrigued by podcasts, but you don’t know how to listen or subscribe. It’s very easy, really. Really.  To listen to more than one episode, and to have it all in a handier way, on your phone or tablet, it’s better to subscribe. Really, it’s easy.

Want to know what to expect from other episodes of the podcast, when you listen toHappier with Gretchen Rubin?” We talk about how to build happier habits into everyday life, as we draw from cutting-edge science, ancient wisdom, lessons from pop culture—and our own experiences (and mistakes).  We’re sisters, so we don’t let each other get away with much.

HAPPIER listening!

“If You’re Always Future-Oriented, It Tends To Come At the Expense of the Present Moment.”

Habits interview with Chris Guillebeau.

I’ve known Chris for years. I don’t remember how we met, originally, but I’m a big fan of all his bestselling books and last year, I spoke at his terrific World Domination Summit in Portland.

I’m very excited for him, because his latest book is coming out tomorrow — I love the book, and I love the title so much, I wish I’d thought to use it first. The Happiness of Pursuit: Finding the Quest That Will Bring Purpose to Your Life.

It’s not easy to dream big, and it’s not easy to turn that dream into reality. Chris provides the essential blueprint for people for whom the happiness of pursuit — such as Chris’s crazy successful quest to visit every country in the world! — is a key part of the pursuit of happiness. If you’ve always wanted a quest, this is the book for you.

I wanted to ask Chris about how he thinks about habits. For him, I know, it’s very important to feel free and to make the choices that are right for him. Some people (e.g. Rebels) think that habits are inconsistent with a life of freedom and choice — so I was curious to hear Chris’s perspective.

Gretchen: What’s a simple habit that consistently makes you happier?

Chris: Every day I have coffee and pastry of some kind around 3 pm. I say “around” 3 pm because it doesn’t need to be 3 pm on the dot—I’m not that obsessive. But there’s a window: 2:45 is acceptable, and so is 3:30. 4 pm is pushing it.  Once in a while I have a crazy afternoon with a two-hour long meeting or something right during the window, and we get into 4:30 coffee-and-pastry time. That creates a minor crisis, but yet somehow I overcome.

This habit has made me happy for a dozen years and more than one-hundred countries. (I should make some sort of coffee-and-pastry global index.)   

Do you have any habits that continually get in the way of your happiness?

Many people who pursue quests and other long-term goals are very future-oriented. They’re always working toward something and seeking to make incremental progress. They are “strivers,” essentially. Overall, I believe this is a healthy way of life. People who have hope and look to the future tend to be healthier, have better financial habits, and so on.

But—and this is no small problem—some of these habits can indeed interfere with happiness. If you’re always future-oriented, it tends to come at the expense of appreciating the present moment, something that we know has a lot to do with happiness. Therefore, their challenge is to continue focusing on the long-term goal, while making sure to occasionally look up and appreciate their current surroundings.

I wrote this answer in relation to the people I studied for The Happiness of Pursuit, but it could just as easily apply to me.

Which habits are most important to you? (for heath, for creativity, for productivity, for leisure, etc.)

My most important habits relate to creativity and productivity. Every day I focus on outcomes and deliverables instead of time-based commitments. I try to avoid impromptu phone calls, because I find them to be disruptive to creative work. I work with a to-do list in front of me. Sometimes I go off and do something else, but I find the list to be grounding and helpful when I get off track, which is often.

Would you describe yourself as an Upholder, a Questioner, a Rebel, or an Obliger?

I believe we’ve had this conversation in real life! About two years ago, you said I was a mix of questioner and rebel, with a bit more emphasis on the questioner side of things. (I’d question that assumption, but that would be playing to type.) [Yes, I think Chris is a Questioner with Rebel leanings.]

Do you embrace habits or resist them?

I embrace them. Routine rules my life, perhaps sometimes to a fault.  For someone who’s been to every country in the world, I’m really more of a soft adventurer. Every day I do mostly the same things, from working off the to-do list to having my coffee at set times. I’ve forged a life around these and other habits. I always want to improve, of course, but I have no plans of answering the phone more often or quitting the pastry.