Tag Archives: colleagues

Podcast 112: Pick a Uniform, Time Yourself, and a Deep Dive into a Conflict with a Boss.

Update: There’s an official launch date of May 18 for Happier in Hollywood, the fantastic new podcast that Elizabeth is doing with her longtime writing partner and friend, Sarah Fain. Of course I’m biased, but it’s so good.

Try This at Home: Pick a uniform.

Here are the two articles I mention about wearing a uniform: “Why I wear the same thing to work everyday” by Matilda Kahl, and the follow-up article, “Saatch & Saatchi has a Dress Like Matilda day.” So fun to see this uniform in action! (The photo above shows people at the “Dress Like Matilda” day.)

We talked about Kim Scott, co-host of the podcast Radical Candor and author of the bestselling book Radical Candor, who wears a uniform of an orange sweater and jeans.

I also mention the article “Obama’s Way,” the interview by Michael Lewis where President Obama talks about paring down his decisions about choosing suits.

Happiness Hack: Clare in Seattle suggests timing yourself to see how long a task actually takes.

Deep Dive: We return to Cindy’s listener question, which we discussed in episode 108: “My boss quit smoking, and now wants to join me in my precious solo lunchtime walks.” Listeners raised so many excellent points.

If you want to take the Four Tendencies quiz, it’s here–find out if you’re an Upholder, Questioner, Obliger, or Rebel.

Speaking of Kim Scott, because so many listeners suggested using “radical candor,” we actually called her to ask  how to use radical candor in this context. For more info on Radical Candor, check out the podcast. And here’s a photo of the “Flintstone House.” It’s pretty kooky.

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Listener Question: Tara asked for study tips, because she’s a mother, working full-time, and studying for online course.

Demerit: Elizabeth’s glasses were scratched and hard to see through — for years. But now she has new glasses! Demerit becomes gold star.

Gold Star: I give a gold star to Eleanor, who used a cute video of baby sloths to calm herself while getting a shot.

New feature: I’m starting a new feature; each week, at the end of the podcast, I’ll list “Two Resources for You.”

  1. Check out Elizabeth’s terrific young-adult novel, Flower.
  2. The Better app, which is all about the Four Tendencies, is now free! It used to cost $9.99/month, but I decided to make it free.

If you want easy instructions about how to rate or review the podcast, look here. Remember, it really helps us if you do rate or review the podcast — it helps other listeners discover us.

I do weekly live videos on my Facebook Page to continue the conversation from the podcast — usually on Tuesdays at 3:00 pm ET. To join the conversation, check the schedule.

As always, thanks to our terrific sponsors

Check out Stamps.com. Want to avoid trips to the post office, and buy and print official U.S. postage for any letter or package, right from your own computer and printer? Visit Stamps.com to sign up for a 4-week trial,  including postage and a digital scale — just enter the promo code HAPPIER.

Also check out Little Passports. Check out “Science Expeditions” — the new educational subscription with a science theme that kids and parents will love. To save 40% on your first month’s subscription, enter the coupon code HAPPY.

Visit Framebridge.com — a terrific way to get your art and photos framed, in a super easy and affordable way. Use the code HAPPIER at checkout to get 15% off your first Framebridge order. Shipping is free.

1pixHappier with Gretchen Rubin - Podcast #112

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How to Subscribe

If you’re like me (until recently) you’re intrigued by podcasts, but you don’t know how to listen or subscribe. It’s very easy, really. Really.  To listen to more than one episode, and to have it all in a handier way, on your phone or tablet, it’s better to subscribe. Really, it’s easy.

Want to know what to expect from other episodes of the podcast, when you listen to the award-winning Happier with Gretchen Rubin?” We talk about how to build happier habits into everyday life, as we draw from cutting-edge science, ancient wisdom, lessons from pop culture—and our own experiences (and mistakes).  We’re sisters, so we don’t let each other get away with much!

Want a new podcast to listen to, with the same vibe as Happier? The Onward Project is the family of podcasts that I’ve launched, for podcasts that are about “your life–made better.” The first shows are Side Hustle School and Radical Candor. Elizabeth’s show with her writing partner, Sarah Fain, will be Happier in Hollywood, so stay tuned for that.

HAPPIER listening!

A Not-So-Little Happier: Announcing the Launch of “The Onward Project” Podcasts!

Ta-da! In this not-so-Little Happier, I’m announcing the launch of a family of podcasts, headed by me, called The Onward Project.

These podcasts will make your life better — happier, healthier, more productive, more creative.

The shows are very different from each other, but they share a similar vibe. They’re fascinating, with great hosts, and they’re all full of concrete, manageable ideas, research, stories, and tips for how to make your life better.

The idea is that if you like Happier, you’ll like the other Onward Project shows, too.

Radical Candor 

Radical Candor from Kim Scott and Russ Laraway. Kim describes the podcast as “how not to hate the boss you have, and how not to become the boss you hate.” It’s all about how to be constructive, and critical when necessary, and also kind. If you want to look at Kim’s book Radical Candor, it’s here.  New episodes every Tuesday.

Side Hustle School

Side Hustle School from Chris Guillebeau. If you heard our episode 87, our live event in Seattle, you heard us talk to Chris — so you have a sense of what an interesting guy he is. In Side Hustle School, he talks about how to pursue a “side hustle” — a money-making project you pursue apart from your day job. It’s not a part-time job; it’s not a hobby; it’s something you create. Chris is a Rebel, by the way.  New short episodes every day.

I’m so excited about these podcasts — these hosts are so engaging, with such interesting stories and perspectives. And I can’t wait to hear what you think! Let me know.

And to give a teaser, in March, two more podcasts will launch:

Happier in Hollywood

Yes, Elizabeth is doing another podcast! This one is with her longtime writing partner, Sarah Fain. It’s about how to be happier, healthier, saner, more creative, more successful, and more productive in a back-biting, superficial, chaotic, unpredictable, fundamentally world. I can’t wait to listen. Elizabeth and Sarah have the craziest stories.

Whole30

We got a huge response after episode 52, when we interviewed Melissa Hartwig of Whole30. Whole30 is a very structured way of eating for thirty days, to re-set your body clock. As we discussed, it’s not an approach that works for everyone, but for many people, it’s life-changing (and I don’t use that word lightly). Her ideas resonated so much with listeners that I asked her to start her own podcast.

Check out Yogi Tea. When it comes to enjoying life, little moments — like drinking a delicious cup of tea — can make a big difference.

Want to get in touch? I love hearing from listeners:

 

Happier listening!

Want To Be Happy at Work? Dozens of Tips, Plus a Few Quizzes, To Consider.

Every Wednesday is Tip Day.
This Wednesday: Want to be happy at work? Here are dozens of tips, plus a few quizzes to consider.

One issue that comes up frequently in the area of happiness is — no surprise — the relationship of work to happiness. How to be happier at work. Why happiness is good for business. How to feel happier if you’ve lost your job. Etc.

Happiness is a critical factor for work, and work is a critical factor for happiness. In one of those life-isn’t-fair results, it turns out that the happy out-perform the less happy. In addition, they work better with others, because people prefer to be around happier people, who are also less likely to show counterproductive behaviors like burnout, absenteeism, counter and non-productive work, work disputes, or retaliatory behavior than are less-happy people.

Of course, happiness also matters to work simply because work occupies so much of our time. Also, work can be a source of many of the elements necessary for a happy life: the atmosphere of growth, social contact, fun, a sense of purpose, self-esteem, recognition.

So, for your reading convenience, I’ve put together a list of posts that I hope are helpful on the issue of work and happiness:

16 tips for feeling happier at work.

Why happiness is good for business.

How employers can boost the happiness of their employees.

Quiz: Is the design of your office space making you happy? Or driving you crazy?

9 tips for feeling happier when you’ve lost your job–or fear you might.

Quiz: How fun is your workplace?

A problem in happiness: “Drift.”

Quiz: Are you drifting?

What issues have I overlooked? What are your tips for feeling happier at work, or happier about work?

* A thoughtful reader sent me the link to this hilarious chart, A flowchart to lifelong happiness. Yes, this one page just about sums things up!

* It’s Word-of-Mouth Day, when I gently encourage (or, you might think, pester) you to spread the word about the Happiness Project. You might:
— Forward the link to someone you think would be interested
— Link to a post on Twitter (follow me @gretchenrubin)
— Sign up for my free monthly newsletter (about 46,000 people get it)
Buy the book
— Put a link to the blog in your Facebook status update
— Watch the one-minute book video
Thanks! I really appreciate any help. Word of mouth is the BEST.