Tag Archives: color

A Little Happier: We Don’t Always Know When Children Are Wasting Their Time.

As a parent, it’s very tempting to try to prod our children into useful or enriching activities: play chess, practice piano, play tennis.

But sometimes children want to do things that might look like a big waste of time—and when my children are doing that, I remind myself of the many examples I’ve heard of, where what looked like “wasted time” to an adult ended up being very useful to that child, later in life.

Because of my current obsession with color, I was reading a book called How to Decorate put out by Farrow & Ball, a well-known maker of paints and wallpapers.

This passage I read is from Joa Studholme, who is part of Farrow & Ball’s creative team.

“I had no formal training. I am Farrow & Ball homegrown, nurtured by an astonishing group of people. However, as a child, I did spend an inordinate amount of time rearranging my set of Caran d’Ache crayons to see how different colour combinations worked. My dolls’ house was constantly redecorated and I was always experimenting with colour, painting my ceiling bright yellow to try to fill the room with sunlight or creating cosy spaces in cupboards by painting them dark.”

As a child, did you do something that adults dismissed as “a waste of time” that proved to be no waste? Or have you seen that phenomenon in children you know?

 

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Without You, There is No Copper-Red of the Beech to Set Against the Blue of the Cedar.

“I became unique and I felt I was needed: my own eyes were needed in order that the copper-red of the beech could be set against the blue of the cedar and the silver of the poplars. When I went away, the landscape fell to pieces, and no longer existed for anyone; it no longer existed at all.”

–Simone de Beauvoir, Memoirs of a Dutiful Daughter

Does color exist when no one is there to see it? No. A beautiful realization.

Announcing My New Happiness Project Coloring Book! Do You Love to Color?

As I may have mentioned once or twice, I’ve become obsessed with the subject of color — and I’m also a big fan of coloring.

So I was thrilled to get the chance to design my own coloring book, which goes on sale today: The Happiness Project Mini Posters: A Coloring Book of 20 Hand-Lettered Quotes to Pull Out and Frame.

Click here to get a peek inside the pages and learn about a special giveaway from my publisher. (Winner will be chosen April 4.)

I had so much fun working with the artist on the design for the pages, and choosing the quotations to include.

I’m not the only grown-up who still enjoys coloring — more and more adults are returning to the coloring books they loved as children. Great idea! Coloring boosts happiness for many reasons.

Coloring is calming, even meditative. The activity of coloring helps to focus the mind and rest the body in a constructive, creative way. In my coloring book, I hope that the quotations, too, will inspire quiet reflection.

Coloring is very satisfying, because there’s a special pleasure in doing things with our hands. Very often these days, we’re sitting behind screens and living in our heads. Like activities such as knitting or tying flies or walking, coloring allows us to connect with the physical world, in the present moment. And there’s something about the repetitive, wordless nature of the work that boosts creativity and energy.

Coloring is a great activity to do with other people. Research shows that a secret—probably the secret—to happiness is strong connections with other people. Coloring is fun to do with other people. It’s companionable, and allows for conversation, and at the same time, gives a sense of shared purpose.

With my sister Elizabeth Craft, I host a podcast, Happier with Gretchen Rubin. Many people have written to tell me that they like to color as they listen to the latest episode—the two activities are highly compatible.

On a less lofty note, coloring helps to curb snacking! Coloring keeps hands busy, which diminishes the urge to snack; plus, after carefully working on a beautiful design, who wants to risk getting a grease stain or smudge on the page?

Finally, one of my own favorite things about coloring is that It gives me a reason to buy and use beautiful supplies—gorgeous colored markers and pens, as well as lovely books of designs and paper. Well-made tools make work a joy. And I love to feast my eyes on beautiful, brilliant colors.

Do you love to color? If so, I hope the The Happiness Project Mini Posters makes you happier.

Podcast 109: Pay Attention to the Light, a Fun April Fool’s Tradition, and a Demerit for Talking Too Much.

It’s time for the next installment of Happier with Gretchen Rubin.

Update: My daughter Eliza turns 18 years old! Unbelievable. If you want to listen to Eliza Starting at 16, it’s here; if you want to watch my one-minute video “The Years Are Short,” it’s here. I know now, even better than when I created that video, how truly short the years are.

Try This at Home: Pay attention to the light.

I mention the very interesting book Why Time Flies: A Mostly Scientific Investigation by Alan Burdick; you can read my interview with Alan Burdick here.

And here’s the beautiful quotation I read: “Light, that first phenomenon of the world, reveals to us the spirit and living soul of the world through colors.” –Johannes Itten

Happiness Hack: Our listener Kim suggests celebrating April Fool’s Day with a “Junk Dinner” of junk food.

Know Yourself Better: Do you like seasons, or do you like constant good weather?

Listener Question: Our listener Trish asks: “what is happiness anyway? How do we measure it?”

If you want to read more about this question, I discuss it at greater length in The Happiness Project.

Demerit: In a conversation with a friend going through a difficult time, I talked too much.

Gold Star: Elizabeth gives a gold star to the notion of changing doctors.

If you want easy instructions about how to rate or review the podcast, look here. Remember, it really helps us if you do rate or review the podcast — it helps other listeners discover us.

I do weekly live videos on my Facebook Page to continue the conversation from the podcast — usually on Tuesdays at 3:00 pm ET. To join the conversation, check the schedule.

As always, thanks to our terrific sponsors

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Happier with Gretchen Rubin - Podcast #109

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Want to know what to expect from other episodes of the podcast, when you listen to the award-winning Happier with Gretchen Rubin?” We talk about how to build happier habits into everyday life, as we draw from cutting-edge science, ancient wisdom, lessons from pop culture—and our own experiences (and mistakes).  We’re sisters, so we don’t let each other get away with much!

Want a new podcast to listen to, with the same vibe as Happier? The Onward Project is the family of podcasts that I’ve launched, for podcasts that are about “your life–made better.” The first shows are Side Hustle School and Radical Candor. Elizabeth’s show with her writing partner, Sarah Fain, will be Happier in Hollywood, so stay tuned for that.

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How Do We See the Living Soul of the World? Through Color.

“Light, that first phenomenon of the world, reveals to us the spirit and living soul of the world through colors.”

–Johannes Itten, The Elements of Color

My color obsession continues! What a beautiful, fascinating subject. I just finished a book about green–that’s right, a whole book about green. I recently finished a book about black. Next up, blue.

Do you have a signature color? I was vexed by my inability to commit, but I’ve realized that the color wheel is my signature colorscape.