As I may have mentioned once or twice, I’ve become obsessed with the subject of color — and I’m also a big fan of coloring.
So I was thrilled to get the chance to design my own coloring book, which goes on sale today: The Happiness Project Mini Posters: A Coloring Book of 20 Hand-Lettered Quotes to Pull Out and Frame.
Click here to get a peek inside the pages and learn about a special giveaway from my publisher. (Winner will be chosen April 4.)
I had so much fun working with the artist on the design for the pages, and choosing the quotations to include.
I’m not the only grown-up who still enjoys coloring — more and more adults are returning to the coloring books they loved as children. Great idea! Coloring boosts happiness for many reasons.
Coloring is calming, even meditative. The activity of coloring helps to focus the mind and rest the body in a constructive, creative way. In my coloring book, I hope that the quotations, too, will inspire quiet reflection.
Coloring is very satisfying, because there’s a special pleasure in doing things with our hands. Very often these days, we’re sitting behind screens and living in our heads. Like activities such as knitting or tying flies or walking, coloring allows us to connect with the physical world, in the present moment. And there’s something about the repetitive, wordless nature of the work that boosts creativity and energy.
Coloring is a great activity to do with other people. Research shows that a secret—probably the secret—to happiness is strong connections with other people. Coloring is fun to do with other people. It’s companionable, and allows for conversation, and at the same time, gives a sense of shared purpose.
With my sister Elizabeth Craft, I host a podcast, Happier with Gretchen Rubin. Many people have written to tell me that they like to color as they listen to the latest episode—the two activities are highly compatible.
On a less lofty note, coloring helps to curb snacking! Coloring keeps hands busy, which diminishes the urge to snack; plus, after carefully working on a beautiful design, who wants to risk getting a grease stain or smudge on the page?
Finally, one of my own favorite things about coloring is that It gives me a reason to buy and use beautiful supplies—gorgeous colored markers and pens, as well as lovely books of designs and paper. Well-made tools make work a joy. And I love to feast my eyes on beautiful, brilliant colors.