Tag Archives: conversation

Podcast 109: Pay Attention to the Light, a Fun April Fool’s Tradition, and a Demerit for Talking Too Much.

It’s time for the next installment of Happier with Gretchen Rubin.

Update: My daughter Eliza turns 18 years old! Unbelievable. If you want to listen to Eliza Starting at 16, it’s here; if you want to watch my one-minute video “The Years Are Short,” it’s here. I know now, even better than when I created that video, how truly short the years are.

Try This at Home: Pay attention to the light.

I mention the very interesting book Why Time Flies: A Mostly Scientific Investigation by Alan Burdick; you can read my interview with Alan Burdick here.

And here’s the beautiful quotation I read: “Light, that first phenomenon of the world, reveals to us the spirit and living soul of the world through colors.” –Johannes Itten

Happiness Hack: Our listener Kim suggests celebrating April Fool’s Day with a “Junk Dinner” of junk food.

Know Yourself Better: Do you like seasons, or do you like constant good weather?

Listener Question: Our listener Trish asks: “what is happiness anyway? How do we measure it?”

If you want to read more about this question, I discuss it at greater length in The Happiness Project.

Demerit: In a conversation with a friend going through a difficult time, I talked too much.

Gold Star: Elizabeth gives a gold star to the notion of changing doctors.

If you want easy instructions about how to rate or review the podcast, look here. Remember, it really helps us if you do rate or review the podcast — it helps other listeners discover us.

I do weekly live videos on my Facebook Page to continue the conversation from the podcast — usually on Tuesdays at 3:00 pm ET. To join the conversation, check the schedule.

As always, thanks to our terrific sponsors

Check out Stamps.com. Want to avoid trips to the post office, and buy and print official U.S. postage for any letter or package, right from your own computer and printer? Visit Stamps.com to sign up for a 4-week trial,  including postage and a digital scale — just enter the promo code HAPPIER.

Also check out Texture. Get access to all your favorite magazines — including back issues and bonus video content — in one super-convenient place. Try the app Texture for free by going to Texture.com/happier.

Visit Framebridge.com — a terrific way to get your art and photos framed, in a super easy and affordable way. Use the code HAPPIER at checkout to get 15% off your first Framebridge order. Shipping is free.

Happier with Gretchen Rubin - Podcast #109

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To sign up for my free monthly newsletter, text me at 66866 and enter the word (surprise) “happier.“ Or click here.

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Listeners really respect the views of other listeners, so your response helps people find good material. (Not sure how to review? Instructions here; scroll to the bottom.)

How to Subscribe

If you’re like me (until recently) you’re intrigued by podcasts, but you don’t know how to listen or subscribe. It’s very easy, really. Really.  To listen to more than one episode, and to have it all in a handier way, on your phone or tablet, it’s better to subscribe. Really, it’s easy.

Want to know what to expect from other episodes of the podcast, when you listen to the award-winning Happier with Gretchen Rubin?” We talk about how to build happier habits into everyday life, as we draw from cutting-edge science, ancient wisdom, lessons from pop culture—and our own experiences (and mistakes).  We’re sisters, so we don’t let each other get away with much!

Want a new podcast to listen to, with the same vibe as Happier? The Onward Project is the family of podcasts that I’ve launched, for podcasts that are about “your life–made better.” The first shows are Side Hustle School and Radical Candor. Elizabeth’s show with her writing partner, Sarah Fain, will be Happier in Hollywood, so stay tuned for that.

HAPPIER listening!

Podcast 103: Pick Your Moment, How to Be Happier During a Tough Time, and a Deep Dive into #Happier2017.

It’s time for the next installment of  Happier with Gretchen Rubin.

We’re coming up on our second anniversary of the show! To celebrate, we want to do an episode of highlights from the previous year. So if you have a favorite try-this-at-home, a great before-and-after story of something you tried, a favorite funny moment, let us know. Email us at podcast@gretchenrubin.com or call 77-HAPPY-336.

Try This at Home: Pick your moment. When we mindfully choose the moment for a challenging conversation or task, we do better. Easier said than done.

Happiness Hack: If the traditional Valentine’s day isn’t working for you, celebrate a different relationship in your life — maybe your relationship with yourself, with friends, with siblings.

Deep Dive: We take a look at the #Happier2017 project on Instagram. We had so much fun with this — we enjoyed posting our own photos, and even more, seeing what other people posted.

Listener Question: Clare asks, “I’m trying to get pregnant, and it’s hard not to feel a pang when I’m around people who are pregnant or when I see newborn babies. How do I stay happy?”

Demerit: I get a repeat demerit for not making an appointment to get my hair cut.

Gold Star: Elizabeth gives her seven-year-old Jack a gold star for being “Star of the Week” at school, and presenting in front of his class.

If you want easy instructions about how to rate or review the podcast, look here. Remember, it really helps us if you do rate or review the podcast — it helps other listeners discover us.

I do weekly live videos on my Facebook Page to continue the conversation from the podcast — usually on Tuesdays at 3:00 pm ET. To join the conversation, check the schedule.

As always, thanks to our terrific sponsors

Check out NatureBox. Start snacking healthy, with delicious snacks made with simple, high-quality ingredients. Go to naturebox.com/happier, and get 50% off your first order.

Also check out Smith and Noble, the solution for beautiful window treatments. Go to smithandnoble.com/happier for 20% off window treatments and free in-home or on-phone design consultations and free professional measuring.

And check out ThirdLove, the lingerie brand that uses real women’s measurements to design better-fitting bras. Try one of their bestselling bras for free, for 30 days, by visiting ThirdLove.com/happier.

Happier with Gretchen Rubin - Podcast #103

We love hearing from listeners:

 

To sign up for my free monthly newsletter, text me at 66866 and enter the word (surprise) “happier.“ Or click here.

If you enjoyed the podcast, please tell your friends and give us a rating or review. Click here to tell your friends on Twitter.

Listeners really respect the views of other listeners, so your response helps people find good material. (Not sure how to review? Instructions here; scroll to the bottom.)

How to Subscribe

If you’re like me (until recently) you’re intrigued by podcasts, but you don’t know how to listen or subscribe. It’s very easy, really. Really.  To listen to more than one episode, and to have it all in a handier way, on your phone or tablet, it’s better to subscribe. Really, it’s easy.

Want to know what to expect from other episodes of the podcast, when you listen to the award-winning Happier with Gretchen Rubin?” We talk about how to build happier habits into everyday life, as we draw from cutting-edge science, ancient wisdom, lessons from pop culture—and our own experiences (and mistakes).  We’re sisters, so we don’t let each other get away with much!

Want a new podcast to listen to, with the same vibe as Happier? The Onward Project is the family of podcasts that I’ve launched, for podcasts that are about “your life–made better.” The first shows are Side Hustle School and Radical Candor. Elizabeth’s show with her writing partner, Sarah Fain, will be Happier in Hollywood, so stay tuned for that.

HAPPIER listening!

Podcast 92: Leave Something Unsaid, an Interview with Manoush Zomorodi, and a Retroactive Demerit.

It’s time for the next installment of  Happier with Gretchen Rubin.

Update: In episode 75, two listeners asked how to help their Rebel sweethearts land a job, and one reported back — job secured! Which is terrific.

Side note: If you’re going to give one of my books as a holiday gift, and you’d like to request a personalized, signed bookplate or signature card to make the present more special, request it here — U.S. and Canada only, sorry, mailing costs.

Try This at Home: Leave something unsaid.

Just to be clear — we’re not saying that we should never have important, difficult, uncomfortable conversations, but rather that we’re happier when we mindfully choose the time and place to have that discussion.

Happiness Hack: If it’s important to someone that you eat a lot when you’re eating at this person’s house, take a tiny first portion so you can take “seconds.”

Interview: Manoush Zomorodi, the host and managing editor of the terrific podcast Note to Self — “the tech show about being human.”

We talk about the Abstainer/Moderator split. Again. And the Four Tendencies framework — the quiz is here, if you want to find out if you’re an Upholder, Questioner, Obliger, or Rebel.

Manoush’s Try This at Home is to single-task.

Gretchen’s Demerit: I give myself a retroactive demerit for emailing people over the weekend, without hesitation, for the past few decades. Lesson learned. I now use “Delay Delivery.”

Elizabeth’s Gold Star: Elizabeth’s weight-training trainer pushed her to do 200 pounds even though it was a tough morning.

If you want easy instructions about how to rate or review the podcast, look here.

Remember,  I’m doing weekly live videos on my Facebook Page to continue the conversation from the podcast — usually on Tuesdays at 3:00 pm ET. To join the conversation, check the schedule.

As always, thanks to our terrific sponsors

Check out Smith and Noble, the solution for beautiful window treatments. Go to smithandnoble.com/happier for 25% off window treatments and a free in-home design consultation.

Also check out Texture. Get access to all your favorite magazines — including back issues and bonus video content — in one super-convenient place. Try the app Texture for free by going to Texture.com/happier.

And check out Olive and Cocoa. Surprise someone you love with a meaningful gift today. Go to OliveandCocoa.com/happier to see gift options specifically chosen for our listeners — and for a limited time, you’ll get 10% off your purchase.

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1pixHappier with Gretchen Rubin - Podcast #92

We love hearing from listeners:

 

To sign up for my free monthly newsletter, text me at 66866 and enter the word (surprise) “happier.“ Or click here.

If you enjoyed the podcast, please tell your friends and give us a rating or review. Click here to tell your friends on Twitter.

Listeners really respect the views of other listeners, so your response helps people find good material. (Not sure how to review? Instructions here; scroll to the bottom.)

How to Subscribe

If you’re like me (until recently) you’re intrigued by podcasts, but you don’t know how to listen or subscribe. It’s very easy, really. Really.  To listen to more than one episode, and to have it all in a handier way, on your phone or tablet, it’s better to subscribe. Really, it’s easy.

Want to know what to expect from other episodes of the podcast, when you listen to the award-winning Happier with Gretchen Rubin?” We talk about how to build happier habits into everyday life, as we draw from cutting-edge science, ancient wisdom, lessons from pop culture—and our own experiences (and mistakes).  We’re sisters, so we don’t let each other get away with much.

HAPPIER listening!

Podcast 81: Introduce a Specific Conversation Topic, Park in a Far Spot, and Is It OK to Ignore the Olympics?

It’s time for the next installment of  “Happier with Gretchen Rubin.

Update: In episode 76 , our listener Sarah asked for suggestions for wedding readings. We got so many great suggestions! As promised, I’ve create a PDF with some of the most outstanding choices. Email me if you’d like a copy — just write “wedding readings” in the subject line. As Kristen mentioned, in this episode of “A Little Happier,” I recorded the very short story that was one of my wedding readings.

And if you live near Seattle, please come to our live event! We’ll be recording an episode of the podcast live on stage at Seattle’s Town Hall on October 13, 7:30. Tickets are $25. More info and buy tickets here. Please come, bring your friends.

Try This at Home: Give people something specific to talk about. I mentioned my mother’s game (though it’s not really a game) of TableTopics Family: Questions to Start Great Conversations.

OliveandCocoaKimonoHere’s the photo of the surprise gift that I sent to Elizabeth from OliveandCocoa.com/happier.

Happiness Hack from Stacy: Go ahead and park at the far end of the parking lot. It means more exercise, and less annoyance, because you’re not circling around the parking lot looking for a spot close to the door.

Better Than Before Habit Strategy: the Strategy of Clarity.

Listener Question: Rochelle asks, “I find it hardest to reach out to the people closest to me. For these people, a casual check-in won’t do.”

Elizabeth’s Demerit: Elizabeth ignored the Olympics.

Gretchen’s Gold Star: Elizabeth gets a gold star for making the effort to make a quick trip to Kansas City, and my father gets a gold star for his observation “When it comes to family visits, frequency is more important than length.”

Remember,  I’m doing weekly live videos on my Facebook Page about the podcast. To join the conversation, check the schedule. 

As always, thanks to our terrific sponsors

Check out Olive and Cocoa. Surprise someone you love with a meaningful gift today. Go to OliveandCocoa.com/happier to see gift options specifically chosen for our listeners.

Also check out Stamps.com. Want to avoid trips to the post office, and buy and print official U.S. postage for any letter or package, right from your own computer and printer? Visit Stamps.com to sign up for a 4-week trial, plus a $110 bonus offer — just enter the promo code HAPPIER.

Sign up for The Great Courses Plus today and you’ll get unlimited access to thousands of fascinating lectures taught by top professors and experts in their fields. Special offer for our listeners: try it for free when you sign up at www.thegreatcoursesplus.com/happier.

1pixHappier with Gretchen Rubin - Podcast #81

We love hearing from listeners:

 

To sign up for my free monthly newsletter, text me at 66866 and enter the word (surprise) “happier.“ Or click here.

If you enjoyed the podcast, please tell your friends and give us a rating or review. Click here to tell your friends on Twitter.

Listeners really respect the views of other listeners, so your response helps people find good material. (Not sure how to review? Instructions here; scroll to the bottom.)

How to Subscribe

If you’re like me (until recently) you’re intrigued by podcasts, but you don’t know how to listen or subscribe. It’s very easy, really. Really.  To listen to more than one episode, and to have it all in a handier way, on your phone or tablet, it’s better to subscribe. Really, it’s easy.

Want to know what to expect from other episodes of the podcast, when you listen toHappier with Gretchen Rubin?” We talk about how to build happier habits into everyday life, as we draw from cutting-edge science, ancient wisdom, lessons from pop culture—and our own experiences (and mistakes).  We’re sisters, so we don’t let each other get away with much.

HAPPIER listening!

Ever Been Stuck Talking to Someone Who Keeps Telling You How Wrong You Are?

Back by popular demand is the assay I wrote about the “oppositional conversational style.” This post really seems to strike a chord with people.

Which surprised, me at first, because when I identified OCS, I thought I was the only person who had ever noticed it. Turns out that many people have noticed it! From both sides of the OCS-dominated conversation.

A person with oppositional conversational style is a person who, in conversation, disagrees with and corrects whatever you say. He or she may do this in a friendly way, or a belligerent way, but this person frames remarks in opposition to whatever you venture.

I noticed this for the first time in a conversation with a guy a few months ago. We were talking about social media, and before long, I realized that whatever I’d say, he’d disagree with me. If I said, “X is important,” he’d say, “No, actually, Y is important.” For two hours. And I could tell that if I’d said, “Y is important,” he would’ve argued for X.

I saw this style again, in a chat with friend’s wife who, no matter what casual remark I made, would disagree. “That sounds fun,” I observed. “No, not at all,” she answered. “That must have been really difficult,” I said. “No, for someone like me, it’s no problem,” she answered. Etc.

Since those conversations, I’ve noticed this phenomenon several times.

Here are my questions about oppositional conversational style:

Is OCS a strategy that particular people use consistently? Or is there something about me, or about that particular conversation, that induced these people to use it?

Along those lines, is OCS a way to try to assert dominance, by correction? That’s how it feels, and also…

Do people who use OCS recognize this style of engagement in themselves; do they see a pattern in their behavior that’s different from that of most other people?

Do they have any idea how tiresome it can be?

In the case of the first example, my interlocutor used OCS in a very warm, engaging way. Perhaps, for him, it’s a tactic to drive the conversation forward and to keep it interesting. This kind of debate did indeed throw up a lot of interesting insights and information. But, I must admit, it was wearing.

In the second example, the contradictory responses felt like a challenge.

I described oppositional conversational style to my husband and asked if he knew what I was talking about. He did, and he warned me, “Watch out! Don’t start thinking about this, and then start to do it yourself.”

I had to laugh, because he knows me very well. I have a strong tendency towards belligerence—for instance, it’s one reason I basically quit drinking—and I could easily fall into OCS. (I just hope I don’t exhibit OCS already, which is quite possible.)

But I do recognize that to be on the receiving end of the oppositional conversational style—to have someone keep telling you that you’re wrong, over and over—is not pleasant.

It’s wearing at best, and often highly annoying. Even in the case of my first example, when the OCS had a fun, friendly spirit, it took a lot of self-command for me to stay calm and un-defensive. Many points could have been made in a less “Let me set you straight” way.

And in the second example, I felt patronized. Here I was, trying to make pleasant conversation, and she kept contradicting me. It was all I could do not to roll my eyes and retort, “Fine, whatever, actually I don’t care if you had fun or not.”

Now, I’m not arguing that everyone should agree all the time. Nope. I love a debate (and I’m trained as a lawyer, which definitely has made me more comfortable, perhaps too comfortable, with confrontation). But it’s not much fun when every single statement in a casual conversation is met with,“Nope, you’re wrong; I’m right.” Skillful conversationalists can explore disagreements and make points in ways that feel constructive and positive, rather than combative or corrective.

What do you think? Do you recognize it in other people–or in yourself? How I love to try to identify patterns in human behavior. Abstainers and moderators. Over-buyers and under-buyersAlchemists and leopards. Etc.