Tag Archives: gratitude

Podcast 103: Pick Your Moment, How to Be Happier During a Tough Time, and a Deep Dive into #Happier2017.

It’s time for the next installment of  Happier with Gretchen Rubin.

We’re coming up on our second anniversary of the show! To celebrate, we want to do an episode of highlights from the previous year. So if you have a favorite try-this-at-home, a great before-and-after story of something you tried, a favorite funny moment, let us know. Email us at podcast@gretchenrubin.com or call 77-HAPPY-336.

Try This at Home: Pick your moment. When we mindfully choose the moment for a challenging conversation or task, we do better. Easier said than done.

Happiness Hack: If the traditional Valentine’s day isn’t working for you, celebrate a different relationship in your life — maybe your relationship with yourself, with friends, with siblings.

Deep Dive: We take a look at the #Happier2017 project on Instagram. We had so much fun with this — we enjoyed posting our own photos, and even more, seeing what other people posted.

Listener Question: Clare asks, “I’m trying to get pregnant, and it’s hard not to feel a pang when I’m around people who are pregnant or when I see newborn babies. How do I stay happy?”

Demerit: I get a repeat demerit for not making an appointment to get my hair cut.

Gold Star: Elizabeth gives her seven-year-old Jack a gold star for being “Star of the Week” at school, and presenting in front of his class.

If you want easy instructions about how to rate or review the podcast, look here. Remember, it really helps us if you do rate or review the podcast — it helps other listeners discover us.

I do weekly live videos on my Facebook Page to continue the conversation from the podcast — usually on Tuesdays at 3:00 pm ET. To join the conversation, check the schedule.

As always, thanks to our terrific sponsors

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Happier with Gretchen Rubin - Podcast #103

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Want to know what to expect from other episodes of the podcast, when you listen to the award-winning Happier with Gretchen Rubin?” We talk about how to build happier habits into everyday life, as we draw from cutting-edge science, ancient wisdom, lessons from pop culture—and our own experiences (and mistakes).  We’re sisters, so we don’t let each other get away with much!

Want a new podcast to listen to, with the same vibe as Happier? The Onward Project is the family of podcasts that I’ve launched, for podcasts that are about “your life–made better.” The first shows are Side Hustle School and Radical Candor. Elizabeth’s show with her writing partner, Sarah Fain, will be Happier in Hollywood, so stay tuned for that.

HAPPIER listening!

Something that Makes Me Happy: Voting.

I sometimes get what I think of as my “America feeling.” Usually when I get this feeling, it’s so strong that I actually choke up.

It hits me at the oddest time.  For instance, I felt it when I got my daughter’s emergency passport, and the officer was giving us our directions. (You can hear me tell the story on episode 31 of the podcast: “If you have an appointment, you’re in line A, for ‘appointment’; if not, you’re in line B, for ‘bad planning.’”)

I felt it during the musical Hamiltonfor instance, during this part.

I get the America feeling whenever I vote.  I love to vote. It gives me such a feeling of accomplishment and participation.

Also, writing Happier at Home made me more attuned to the feeling not only of “home” but also of “neighborhood.” Voting is always a great neighborhood experience for me.

Today when I signed the voting register, I saw the signatures of my husband and my mother-in-law (we live around the corner from my in-laws, and I mean right around the corner); my father-in-law’s name is on the flip side.

I had a nice chat with the people on either side of me in line, plus we saw Paul McCartney walk by! It was a very friendly neighborhood experience.

This has been a tough election cycle. Voting reminded me of how grateful I am. Grateful for my family and my neighborhood and my country. Gratitude for democracy and the ability to vote. These elements of my life are so easy to take for granted, and yet play such an important part of my daily happiness.

How about you? How do you feel about voting?

A Little Happier: Accept a Gift in the Spirit in Which It’s Offered. (Easier Said Than Done.)

In my books The Happiness Project, and on my blog, I’ve written about the fact that my spiritual master is St. Therese of Lisieux, which I learned after reading her spiritual memoir Story of a Soul.

I’ve always been very struck by St. Therese’s discussion about getting gifts. She emphasizes that we should accept a gift in the spirit in which it’s offered — and also admits why, even for her (a saint!), this is difficult.

This is the line I especially love: “for the love of God and my Sisters (so charitable toward me) I take care to appear happy and especially to be so.”

If you’d like to watch a short video of me talking about the happiness resolution of “Imitate your spiritual master,” it’s here:

Check out Yogi Tea. When it comes to enjoying life, little moments — like drinking a delicious cup of tea — can make a big difference.

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Happier listening!

A Little Happier: Having More Doesn’t Always Make Us Happier.

I wrote about this story in my book The Happiness Project; its lesson is just as true for adults as for children.

I’ve never forgotten about that little boy saying sadly, “I can’t love lots of cars.”

If you like this story, and would like to hear more wisdom from the teacher who told it to me, you can check out the excellent book that she wrote with her colleague: Practical Wisdom for Parents: Raising Self-Confident Children in the Preschool Years, by Nancy Schulman and Ellen Birnbaum.

If you want to get the  Moment of Happiness newsletter, where I email you a quote about happiness or human nature every morning, sign up here. I love gathering and sharing quotations.

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Happier listening!

A Little Happier: The Days Are Long, But the Years Are Short.

Of everything I’ve ever created, I think my one-minute video The Years Are Short is the thing that resonates most with people.

It’s even more poignant now — my daughter Eliza, the little girl in the story, is seventeen years old! Sunrise, sunset.

Thanks, as always, to my terrific sponsor: Audible.

Audible has more than 180,000 audio-books and spoken-word audio products. Get a free 30-day trial at Audible.com/happier.  Your first book is free!

In fact, for your free book, if you’d like to read more about “the years are short,” you can choose my book The Happiness Project. (Yes, I am the reader for it.)

Want to get in touch? I love hearing from listeners:

 

Happier listening!