Tag Archives: hack

Podcast 108: Use Your Shower as a “Happiness Booth,” Use Your Smart-Phone as a Magnifier, and a Question from the Movie “Before Sunrise.”

It’s time for the next installment of Happier with Gretchen Rubin.

Update: Along with her writing partner Sarah Fain, Elizabeth is busy getting ready to launch her new podcast Happier in Hollywood. And by the way, if you love listening to podcasts, this is the month of “#Trypod,” when we’re all helping people discover new podcasts or help show them how to listen to podcasts. So encourage people to #Trypod.

Try This at Home: We got this idea from our listener Rebecca: Use your shower as a “happiness booth.”

If you want to hear our interview with Rosanne Cash in episode 22, and hear a clip from “When the Master Calls the Roll,” listen here.

Happiness Hack: You can use the camera on your smart-phone as a magnifying glass. Who knew?

Know Yourself Better: Inspired by the 1995 movie Before Sunrise, we discuss the question: Do you feel more like Celine, who feels like an old woman looking back on her life, or more like Jesse, who feels like a kid pretending to be a grown-up?

If you’re interested in this idea of “anticipatory nostalgia,” I talk about it at the conclusion of my book Happier at Home.

Here’s my one-minute video, The Years Are Short.

Listener Question: Our listener Cindy likes to go for a walk by herself during lunch, but now her boss wants to join her. How does she maintain her solo walk?

Demerit: Elizabeth has the habit of falling asleep when she’s putting Jack to bed at night, taking a nap, and then staying up for another few hours.

Gold Star: I give gold star to our mother and father related to signing up for exercise training sessions.

 

If you want easy instructions about how to rate or review the podcast, look here. Remember, it really helps us if you do rate or review the podcast — it helps other listeners discover us.

I do weekly live videos on my Facebook Page to continue the conversation from the podcast — usually on Tuesdays at 3:00 pm ET. To join the conversation, check the schedule.

As always, thanks to our terrific sponsors

Check out Stamps.com. Want to avoid trips to the post office, and buy and print official U.S. postage for any letter or package, right from your own computer and printer? Visit Stamps.com to sign up for a 4-week trial,  including postage and a digital scale — just enter the promo code HAPPIER.

Also check out StitchFix, an online personal styling service with real stylists who handpick clothing for you — your taste, your schedule, your lifestyle, your budget. Sign up at StitchFix.com.

And check out Smith and Noble, the solution for beautiful window treatments. Go to smithandnoble.com/happier for 20% off window treatments and free in-home or on-phone design consultations and free professional measuring.

Happier with Gretchen Rubin - Podcast #108

We love hearing from listeners:

 

To sign up for my free monthly newsletter, text me at 66866 and enter the word (surprise) “happier.“ Or click here.

If you enjoyed the podcast, please tell your friends and give us a rating or review. Click here to tell your friends on Twitter.

Listeners really respect the views of other listeners, so your response helps people find good material. (Not sure how to review? Instructions here; scroll to the bottom.)

How to Subscribe

If you’re like me (until recently) you’re intrigued by podcasts, but you don’t know how to listen or subscribe. It’s very easy, really. Really.  To listen to more than one episode, and to have it all in a handier way, on your phone or tablet, it’s better to subscribe. Really, it’s easy.

Want to know what to expect from other episodes of the podcast, when you listen to the award-winning Happier with Gretchen Rubin?” We talk about how to build happier habits into everyday life, as we draw from cutting-edge science, ancient wisdom, lessons from pop culture—and our own experiences (and mistakes).  We’re sisters, so we don’t let each other get away with much!

Want a new podcast to listen to, with the same vibe as Happier? The Onward Project is the family of podcasts that I’ve launched, for podcasts that are about “your life–made better.” The first shows are Side Hustle School and Radical Candor. Elizabeth’s show with her writing partner, Sarah Fain, will be Happier in Hollywood, so stay tuned for that.

HAPPIER listening!

Podcast 98: Have a Quest, an Interview with Gary Taubes about the Case Against Sugar, and Why I Love My Uniqlo Vest.

It’s time for the next installment of  Happier with Gretchen Rubin.

We’re coming up on our Very VERY Special Episode — Episode 100. Hard to believe. For this episode, send us questions about anything, whether related to happiness or not. Email us or call us at 774-277-9336.

Also, to start the new year in a happier way, we’re doing a fun project on Instagram. Every day, for the month of January, Elizabeth and I are posting a photo on Instagram of something that makes us happier (giving us a boost, helping us stick to good habits, reminding us to feel grateful, etc.).  Join in! Use the hashtag #Happier2017 and tag us — I’m @gretchenrubin and Elizabeth is @lizcraft. It has been so fun to see the photos people are posting.

Try This at Home: Have a quest (which is different from having a mission, which is slightly different).

bluebirdchristmastreeHere’s my bluebird tree, the result of my mother’s quest to find bluebird ornaments for my little tree.

Happiness Hack: How I love my Uniqlo vest! Light, easy to pack, warm, fits under my clothes, and has a vertical pocket that securely holds my phone. I wear it every day, throughout the winter. Uniqlo isn’t an advertiser; I just love my vest so much.

Interview: Acclaimed science writer Gary Taubes talks about his new book, The Case Against Sugar. In my book about habit change, Better Than Before, I write about the “Strategy of the Lightning Bolt” and how reading Gary’s book Why We Get Fat utterly changed my eating habits, overnight.

If you want to read my interview with Gary about his new book about sugar, get it here. If you want to read more about Abstainers vs. Moderators, I post about it here. I’m an Abstainer, 100%, and realizing this aspect of my nature has been a huge relief to me.

Demerit: I give myself a demerit for dropping all my forms of work to do nothing but focus on the edits on my draft of The Four Tendencies book.  To hear when The Four Tendencies becomes available, sign up here.

Gold Star: Elizabeth gives a gold star to Eliza for dealing with the college application process.

flowercraftolsen

Elizabeth’s young-adult romance Flower just hit the shelves! She and Shea Olsen have written a novel that combines love, temptation, secrets, ambition, celebrity…delicious.

If you want easy instructions about how to rate or review the podcast, look here.

Remember,  I’m doing weekly live videos on my Facebook Page to continue the conversation from the podcast — usually on Tuesdays at 3:00 pm ET. To join the conversation, check the schedule.

As always, thanks to our terrific sponsors

Check out Stamps.com. Want to avoid trips to the post office, and buy and print official U.S. postage for any letter or package, right from your own computer and printer? Visit Stamps.com to sign up for a 4-week trial, plus a $110 bonus offer — just enter the promo code HAPPIER.

Also check out Texture. Get access to all your favorite magazines — including back issues and bonus video content — in one super-convenient place. Try the app Texture for free by going to Texture.com/happier.

Check out BlueApron.comWish you cooked more? Get all the delicious, fresh ingredients you need to make great meals, delivered to your front door. Check out BlueApron.com/happier to get your first three meals free.

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1pixHappier with Gretchen Rubin - Podcast #98

We love hearing from listeners:

 

To sign up for my free monthly newsletter, text me at 66866 and enter the word (surprise) “happier.“ Or click here.

If you enjoyed the podcast, please tell your friends and give us a rating or review. Click here to tell your friends on Twitter.

Listeners really respect the views of other listeners, so your response helps people find good material. (Not sure how to review? Instructions here; scroll to the bottom.)

How to Subscribe

If you’re like me (until recently) you’re intrigued by podcasts, but you don’t know how to listen or subscribe. It’s very easy, really. Really.  To listen to more than one episode, and to have it all in a handier way, on your phone or tablet, it’s better to subscribe. Really, it’s easy.

Want to know what to expect from other episodes of the podcast, when you listen to the award-winning Happier with Gretchen Rubin?” We talk about how to build happier habits into everyday life, as we draw from cutting-edge science, ancient wisdom, lessons from pop culture—and our own experiences (and mistakes).  We’re sisters, so we don’t let each other get away with much.

HAPPIER listening!

A Little Happier: What’s Your One-Word Theme for the New Year?

A Little Happier: We’re all getting geared up for 2017, and January 1 is often a prompt that people use to reflect on ways to make life happier in the new year.

This week’s holiday hack is to choose one word, or a short phrase, to sum up what we want to focus on for the new year. When we distill our aims into a single word or phrase, it’s easier to remember it — and to take action.

In the past, I’ve picked words and phrases like “Upgrade” and “Lighten Up.” This year, I’m picking “Re-purpose.” I want to tackle the question: How can I make more of what I already have?

Elizabeth has picked words like “Free Time,” “Style,” “Hot Wheels,” “Novel” — this year, she’s picking “Home.” Her renovation is finally almost finished!

If this one-word theme “Home” appeals to you, you might enjoy my book Happier at Home — it’s all about how to be (surprise) happier at home.

In the past, we’ve heard from listeners that they’ve picked terrific, thought-provoking one-word themes like Adventure, Renew, Energize, Travel, Rest, Finish.

What one-word theme will you choose for 2017?

 

Check out LOFT.com — it’s a great go-to spot to pull together modern,  feminine outfits for all your holiday adventures.

Want to get in touch? I love hearing from listeners:

 

Happier listening!

Podcast 78: Seek Out Silence, Are You Pulled Toward Work or Leisure, and Don’t Over-Plan Your Summer.

It’s time for the next installment of  “Happier with Gretchen Rubin.

Update: Our listener Kristen pointed out that when using the Strategy of Pairing (one of the Strategies from my book Better Than Before), it’s also important to be able to unpair activities — such as unpairing the idea that you can’t exercise because it will mess up your hair.

Try This at Home: Seek out silence.

Happiness Hack: When we were young adults, our parents would always cover the cost when we traveled to visit each other.

Know Yourself Better: Do you feel pulled more toward work, or toward leisure?

Listener Question: Alison asks about how to deal with her distress after losing her engagement ring.

Gretchen’s Demerit: I learn that I don’t have enough time in my day to follow through with my entire “design my summer” plan. I had three ways to design my summer, and I can only do two out of three.

Elizabeth'sArtElizabeth’s Gold Star: Elizabeth gives a gold star to her sister-in-law Michelle, for encouraging her and Adam to buy a piece of art for their walls. As you can see, very California!

Remember,  I’m doing weekly live videos on my Facebook Page about the podcast. To join the conversation, tune in Tuesdays at 3:00 p.m. Eastern.

And if you want to take the Four Tendencies quiz, to find out if you’re an Upholder, Questioner, Obliger, or Rebel, it’s here.

As always, thanks to our terrific sponsors

Sign up for The Great Courses Plus today and you’ll get unlimited access to thousands of fascinating lectures taught by top professors and experts in their fields. Special offer for our listeners: try it for free when you sign up at www.thegreatcoursesplus.com/happier.

Also check out Stamps.com. Want to avoid trips to the post office, and buy and print official U.S. postage for any letter or package, right from your own computer and printer? Visit Stamps.com to sign up for a 4-week trial, plus a $110 bonus offer — just enter the promo code HAPPIER.

 

1pixHappier with Gretchen Rubin - Podcast #78

We love hearing from listeners:

 

To sign up for my free monthly newsletter, text me at 66866 and enter the word (surprise) “happier.“ Or click here.

If you enjoyed the podcast, please tell your friends and give us a rating or review. Click here to tell your friends on Twitter.

Listeners really respect the views of other listeners, so your response helps people find good material. (Not sure how to review? Instructions here; scroll to the bottom.)

How to Subscribe

If you’re like me (until recently) you’re intrigued by podcasts, but you don’t know how to listen or subscribe. It’s very easy, really. Really.  To listen to more than one episode, and to have it all in a handier way, on your phone or tablet, it’s better to subscribe. Really, it’s easy.

Want to know what to expect from other episodes of the podcast, when you listen toHappier with Gretchen Rubin?” We talk about how to build happier habits into everyday life, as we draw from cutting-edge science, ancient wisdom, lessons from pop culture—and our own experiences (and mistakes).  We’re sisters, so we don’t let each other get away with much.

HAPPIER listening!