Tag Archives: introversion

Podcast 127: Make or Accept a Relationship “Repair Attempt,” A Sharpie-Related Travel Hack, and a Vow to Write More Legibly.

Update:  Tomorrow, I get to make a cameo appearance on episode 11 of the “Happier in Hollywood” podcast to talk about my favorite subject these days: the Four Tendencies, and how knowing your Tendency can help you make progress on a writing project.

Try This at Home: Make or accept a “repair attempt.” We mention relationship expert John Gottman’s book, Seven Principles for Making Marriage Work. I explore the issue of “Fight Right” in my book The Happiness Project.

Happiness Hack: When traveling with young children, write your cell-phone number on the child’s arm with a permanent marker.

Know Yourself Better: If you’re facing a difficult task, do you prefer to tackle it early, or do you prefer to work your way up to it?

Listener Answers: Many listeners suggested ideas for handling a sad anniversary.

Gretchen’s  Demerit: I’ve developed a bad habit of making illegible entries in my Filofax planner. It’s extremely annoying.

Elizabeth’s Gold Star: Elizabeth gives a gold star to my daughter Eliza for her interview on episode 38 on the podcast “The Other ‘F’ Word” [the other f word is failure]. You can also listen to her podcast “Eliza Starting at 16.


Three Resources:

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  3. If you want to pre-order my book The Four Tendencies (and it’s a big help to me, if you do), go here. For the book tour calendar,  info is here.

If you want easy instructions about how to rate or review the podcast, look here. Remember, it really helps us if you do rate or review the podcast — it helps other listeners discover us.

I do weekly live videos on my Facebook Page to continue the conversation from the podcast — usually on Tuesdays at 3:00 pm ET. To join the conversation, check the schedule.

As always, thanks to our terrific sponsors

Check out Stamps.com. Want to avoid trips to the post office, and buy and print official U.S. postage for any letter or package, right from your own computer and printer? Visit Stamps.com to sign up for a 4-week trial,  including postage and a digital scale — just enter the promo code HAPPIER.

Also check out Little Passports. Check out “Science Expeditions” — the new educational subscription with a science theme that kids and parents will love. To save 40% on your first month’s subscription, go to littlepassports.com/happier, and enter the coupon code HAPPY.

Also check out ThirdLove, the lingerie brand that uses real women’s measurements to design better-fitting bras. Try one of their bestselling bras for free, for 30 days, by visiting ThirdLove.com/happier.

Happier with Gretchen Rubin - Podcast #127

We love hearing from listeners:

 

To sign up for my free monthly newsletter, text me at 66866 and enter the word (surprise) “happier.“ Or click here.

If you enjoyed the podcast, please tell your friends and give us a rating or review. Click here to tell your friends on Twitter.

Listeners really respect the views of other listeners, so your response helps people find good material. (Not sure how to review? Instructions here; scroll to the bottom.)

How to Subscribe

If you’re like me (until recently) you’re intrigued by podcasts, but you don’t know how to listen or subscribe. It’s very easy, really. Really.  To listen to more than one episode, and to have it all in a handier way, on your phone or tablet, it’s better to subscribe. Really, it’s easy.

Want to know what to expect from other episodes of the podcast, when you listen to the award-winning Happier with Gretchen Rubin?” We talk about how to build happier habits into everyday life, as we draw from cutting-edge science, ancient wisdom, lessons from pop culture—and our own experiences (and mistakes).  We’re sisters, so we don’t let each other get away with much!

Want a new podcast to listen to, with the same vibe as Happier? The Onward Project is the family of podcasts that I’ve launched, for podcasts that are about “your life–made better.” Check out these great shows: Side Hustle School and Radical Candor and Happier in Hollywood.

HAPPIER listening!

Podcast 107: Plan a Secret Date, a Conversation with “Quiet” Author Susan Cain, and Discover New Podcasts.

It’s time for the next installment of Happier with Gretchen Rubin.

Update: Elizabeth got great advice from listeners about how to organize her jewelry.

Try This at Home: Our listener Kelly suggested “planning a secret date.”

We mention the discussion we had way back in episode 3, about the “evil donut-bringer.”

Happiness Hack: Listen to podcasts at 1.5x speed to get more listening done — or if it’s going too fast, you can slow it down. Not sure how to change your settings? Instructions here.

Interview: The brilliant Susan Cain is the author of Quiet: the Power of Introverts in a World That Can’t Stop Talking and the founder of the “Quiet Revolution.” She also did a podcast series that focused on giving parents and teachers tools to help quiet kids.

If you want to watch Susan’s super-popular TED talk, it’s here. More than sixteen million people have watched it.

For her Try-This-at-Home, Susan’s suggestion ties back to the Strategies of Convenience and Pairing: she helped herself form the habit of writing by associating it with her love of sitting in cafes.

Demerit: When I got a new laptop, instead of taking the time to work with it for a few minutes while I had an expert there to help me, I didn’t do it. And now everything on my screen is too small, and I don’t know how to fix it.

Gold Star: Elizabeth gives a gold star to nature, because of all the rain recently in L.A.

Bonus Gold Star for listeners, I’d be curious to hear: What are you doing when you listen to our podcast?

 

As I mentioned, I have a coloring book coming out soon (!); you can check out The Happiness Project Mini Posters: 20 Hand-Lettered Quotes to Pull Out and Frame.

If you want easy instructions about how to rate or review the podcast, look here. Remember, it really helps us if you do rate or review the podcast — it helps other listeners discover us.

I do weekly live videos on my Facebook Page to continue the conversation from the podcast — usually on Tuesdays at 3:00 pm ET. To join the conversation, check the schedule.

As always, thanks to our terrific sponsors

Check out  Smith and Noble, the solution for beautiful window treatments. Go to smithandnoble.com/happier for 20% off window treatments and free in-home or on-phone design consultations and free professional measuring.

Also check out ThirdLove, the lingerie brand that uses real women’s measurements to design better-fitting bras. Try one of their bestselling bras for free, for 30 days, by visiting ThirdLove.com/happier.

Also check out Diane James Home. Buy gorgeous faux floral arrangements online. Go to DianeJamesHome.com, and enter promo code “happier” at check-out to get 15% off your entire order.

Happier with Gretchen Rubin - Podcast #107

We love hearing from listeners:

 

To sign up for my free monthly newsletter, text me at 66866 and enter the word (surprise) “happier.“ Or click here.

If you enjoyed the podcast, please tell your friends and give us a rating or review. Click here to tell your friends on Twitter.

Listeners really respect the views of other listeners, so your response helps people find good material. (Not sure how to review? Instructions here; scroll to the bottom.)

How to Subscribe

If you’re like me (until recently) you’re intrigued by podcasts, but you don’t know how to listen or subscribe. It’s very easy, really. Really.  To listen to more than one episode, and to have it all in a handier way, on your phone or tablet, it’s better to subscribe. Really, it’s easy.

Want to know what to expect from other episodes of the podcast, when you listen to the award-winning Happier with Gretchen Rubin?” We talk about how to build happier habits into everyday life, as we draw from cutting-edge science, ancient wisdom, lessons from pop culture—and our own experiences (and mistakes).  We’re sisters, so we don’t let each other get away with much!

Want a new podcast to listen to, with the same vibe as Happier? The Onward Project is the family of podcasts that I’ve launched, for podcasts that are about “your life–made better.” The first shows are Side Hustle School and Radical Candor. Elizabeth’s show with her writing partner, Sarah Fain, will be Happier in Hollywood, so stay tuned for that.

HAPPIER listening!