Tag Archives: nature

Do You Ever Get a Huge Pleasure Just From Looking at a Particular Object? What?

“The rack stood as if it had been there forever across the landscape and lit by the sun with its long shadow behind it, and in harmony with every fold of the field and finally turned into a mere form, a primordial form, even if that was not the word I used then, and it gave me huge pleasure just to look at it. I can still feel the same thing today when I see a hayrack in a photograph from a book, but all that is a thing of the past now…so the feeling of pleasure slips into the feeling that time has passed, that it is very long ago, and the sudden feeling of being old.”

Per Petterson, Out Stealing Horses

Know the Feeling? “Old Rubbish! Old Letters, Old Clothes, Old Objects That One Does Not Want to Throw Away.”

“Oh! Old rubbish! Old letters, old clothes, old objects that one does not want to throw away. How well nature has understood that, every year, she must change her leaves, her flowers, her fruit and her vegetables, and make manure out of the mementos of her year!”

–Jules Renard, Journal

As we approach the new year, this quotation keeps floating through my mind.

And that passage reminded me of this one:

“I still feel nervous when I throw away a piece of bread. But in Nature nothing can be lost, nothing wasted, nothing thrown away, there is no such thing as rubbish.”

–John Stewart Collis, The Worm Forgives the Plough

Unrelated sidenote, because I can’t resist: It really bothers me that John Stewart Collis misquotes William Blake. In Blake’s “Proverbs of Hell,” the line is “The cut worm forgives the plough.”

There’s a very great difference in the meaning of those sentences — that word “cut” matters.

But I digress! Back to thoughts of time, change, renewal, and nature. Happy 2016.

Better Than Before by Gretchen RubinAnd remember, today is the LAST DAY to get my BONUS offer for FREE. It’s an email series called “21 Days, 21 Strategies for Habit Change.” Each day, for 21 days, I send you ideas about how to change your habits (or how to help someone else change habits).  It’s free for people who order the paperback of Better Than Before. Info here. And yes, if you bought the hardback version, or the audio or e-book, you’re eligible too. Just email me. You can see me talk about Better Than Before in this short video. If you’ve ever wanted to change a habit, all is revealed in my book.

Secrets of Adulthood: Remember to Go Outside.

From Further Secrets of Adulthood: Remember to go outside.

I remind myself of this often! My favorite activities are reading and writing, both of which are mostly done indoors.

I remind myself to enjoy the outdoors. It’s both energizing and calming to be outside.

Agree, disagree?

Podcast: Make Your Bed, Resist the Evil Donut-Bringer, and Take a Hike.

Third episode! I’m having so much fun doing the new weekly podcast, “Happier with Gretchen Rubin with my sister the sage, Elizabeth Craft.

It has been especially thrilling that so many people have listened already — at one point, we were #6 on iTunes! Yowza.

Here’s what we discuss in this episode:

Try This at Home: One of the easiest, most popular habits that will boost your happiness–and it’s not what you might expect. Make your bed. I have to say, this is something that people mention to me all the time.

Happiness Stumbling Block: Free food — especially at work. In this discussion, Elizabeth mentions the Abstainer vs. Moderator distinction, which we talked about in an earlier podcast — you can listen to that conversation, here.

Listener Question: Do you think that thinking about happiness makes you happier?

Demerit: I snarled at a security guard who asked to look in my bag. Sheesh. I feel terrible every time I think about it.

FrymanCanyonGold Star: Elizabeth gives a shout-out to L.A.’s Fryman Canyon. And here she is, about to set off — she’s got her headphones so she can listen to podcasts while she hikes. (That’s a good example of the Strategy of Pairing, by the way.)

If you listen, let us know — does making your bed make you happier, or not? Do you resent free food at work, or do you love it?

To listen to this episode, just zip to the bottom of this post and hit the red “play” button.

Or if you’re reading this post by email, click here to view online, to listen to the podcast from this post.

Want to know what to expect from other episodes of the podcast, when you listen toHappier with Gretchen Rubin“? We talk about how to build happier habits into everyday life, as we draw from cutting-edge science, ancient wisdom, lessons from pop culture—and our own experiences (and mistakes).

Each week, we give  a “Try This at Home” suggestion, for some easy habit you can try, as part of your ordinary routine, to boost your happiness—something like setting an alarm to signal your bedtime, or using the one-minute rule, to help yourself stay on top of small nagging tasks.

We also suggest questions to help you “Know Yourself Better”—like “Whom do you envy?” and “Are you a Marathoner or a Sprinter in your work style?”—and explore “Happiness Stumbling Blocks,” those small, seemingly insignificant parts of daily life that drag us down—everything from the problem of the Evil Donut-Bringer to the fact that working is one of the most dangerous forms of procrastination.

We “Grill the Guest,” consider “Listener Questions,” and finally, we get even more personal, and each of us either gives ourselves a “Demerit” for a mistake we made that week, that affected our happiness, or awards a “Gold Star” to someone or something that deserves recognition.

We’re sisters, so we don’t let each other get away with much!

HOW TO SUBSCRIBE: If you’re like me (until recently) you’re intrigued by podcasts, but you don’t know how to listen or subscribe. It’s very easy, really. Really! Instructions here.

Or for an amusing short how-to video made by Ira Glass of This American Life, click here.

If you want to listen to more than one episode, and to have it all in a handier way, on your phone or tablet, it’s better to subscribe. Really, it’s easy.

Tell us what you think! Drop us a line at @gretchenrubin, @elizabethcraft, Facebook, podcast@gretchenrubin.com, or call 774-277-9336. Or just add your comment to this post.

Again, be sure to subscribe and listen and subscribe on iTunes so you never miss an episode. And if you enjoyed it, please tell your friends and give us a rating or review. Listeners really respect the views of other listeners, so your response helps people find good material. (Not sure how to review? Instructions here; scroll to the bottom.)

Happy listening! Or I should say, HAPPIER listening!

Which of These 8 Types Describes You, as You Relate to Your Environment?

Every Wednesday is List Day, Tip Day, or Quiz Day.

This Wednesday: Which of these 8 types describes how you relate to your physical environment?

I’ve been reading Brian Little’s interesting book, Me, Myself, and Us: the Science of Personality and the Art of Well-Being.

Among other things, he discusses various  frameworks for understanding people’s different traits.

I’d never heard about the “Environmental Response Inventory” before, and found it very compelling. Created by George McKechnie, this set of traits is meant to identify the way that people are oriented toward their everyday physical environments.

They say there are two types of people: those who love dividing the world into two types of people, and those who don’t. I love dividing the world into categories. Abstainers and moderators. Radiators and drains. Leopards and alchemists.  Under-buyers and over-buyers. Eeyores and Tiggers. And, of course, my favorite of all, the Four Tendencies.

Of course, using these kinds of categories is very simplistic, but often they help me to understand some hidden aspect of myself — or other people — better.

Does reading this inventory give you better insight into your own nature? Do you find yourself described by:

Pastoralism

  • Display sensitivity to pure environmental experience, opposition to land development, appreciation of open space, and preservation of natural resources
  • Accept natural forces as shapers of human life
  • Endorse self-sufficiency in the natural environment

 

Urbanism

  • Enjoy high-density living
  • Appreciate the unusual and varied stimulation of urban areas
  • Take an interest in cultural life and enjoy the richness of human diversity

 

Environmental Adaptation

  • Regard the environment primarily as providing comfort, leisure, and satisfaction of human needs, and endorse modification of the environment to achieve those ends
  • Endorse private land use and the use of technology to solve problems
  • Prefer stylized environmental details

Stimulus Seeking

  • Express great interest in travel and exploration of unusual places
  • Enjoy intense and complex physical sensations and display a great breadth of interests

Environmental Trust

  • Responsive, trusting, and open to the environment, and have a sense of competence in navigating the surroundings
  • Relatively unconcerned about their security and are comfortable being alone and unprotected

 

Antiquarianism

  • Enjoy antiques and historical places and have a preference for traditional vs. modern design
  • Have an aesthetic sensitivity to well-crafted environments, landscape, and cultural artifacts of earlier years
  • Have a tendency to collect objects for their emotional significance

 

Need for Privacy

  • Strong need for physical isolation from stimuli and distraction
  • Enjoy solitude and dislike extensive contact with their neighbors

 

Mechanical Orientation

  • Interested in how things work and in mechanics in its various forms
  • Enjoy working with their own hands and have an interest in technological processes and basic principles of science.

 

It’s easy to see from this list how people might have trouble agreeing on where and how to live, or on what values to pursue.  A “pastoralist” and an “environmental adaptation” both might love nature, but have very different ideas about how best to engage with nature.

Can you find yourself in this list? Do you fit in more than one category? Seems to me as if they might overlap. For instance, for my fellow Parks and Recreation fans, I think Ron Swanson would be environmental adaptation/environmental trust/antiquarianism/need for privacy/mechanical orientation.