Tag Archives: podcast

A Little Happier: Don’t Check Every Box.

One of my most important Secrets of Adulthood is: The opposite of a profound truth is also true.

Examples: I keep an empty shelf; I also keep a junk drawer. I try to accept myself, and also expect more from myself. If I want to keep going, I must allow myself to stop.

Last week, in “A Little Happier,” I talked about some valuable advice I got from my law-school roommate’s ex-boyfriend, to “Check every box.” That idea has helped me a lot during my career.

Many listeners wrote to remind me of another important idea: Don‘t check every box!

Don’t imagine that I have to check every box before I apply for a job or try something new.  It’s important to stretch, to challenge ourselves, not to limit our sense of possibility because we think that we just don’t have enough credentials.

We don’t have to check every box.

Excellent advice. Thank you, listeners.

This mini-episode is brought to you by The Happiness Project — my #1 New York Times bestselling book that stayed on the list for two years. Intrigued? Read a sample chapter here, on “Boost Energy.”

Want to get in touch? I love hearing from listeners:

 

 Happier listening!

 

Podcast 123: Shield Yourself from Worry, Open Items Carefully, and Use Clothing to Influence Your Attitude.

Update: Listeners responded with an example of great side hustles (such as coaching high-school football) and with more ideas about how to deal with home parties.

Try This at Home: Shield yourself from worry.

Happiness Hack: Open items carefully. Don’t rip, shred, pull apart — instead, figure out how items are meant to be open, and use it.

Know Yourself Better: Do you use clothes to transform your mood or put yourself in a certain mindset?

Listener Question: Bethany and Benjamin ask for advice about how to have a happy experience when getting a new dog.

As I mention, I wrote this post “7 terrific books if you’re getting a dog.

I also wrote a post “7 things I learned about myself, from getting a dog.”

Gretchen’s Demerit: I feel myself starting to “save” a new white shirt. I have to remind myself, over and over, to Spend out (one of my Twelve Personal Commandments).

Elizabeth’s Gold Star: Elizabeth gives a gold star to the listeners of Happier in Hollywood, her new podcast with her longtime friend and writing partner, Sarah Fain — it has been great to hear from so many people.  To hear them discuss their “Hollywood origin story,” listen to episode 4 — and the debate about whether Sarah should dye her hair is in episode 4, too.

Three Resources:

    1. I’m obsessed with color, and one fun way to indulge in the pleasure of color is — to color! Want a bonus sheet from my coloring book, The Happiness Project Mini Posters: 20 Hand-lettered Quotes to Pull Out and FrameClick here  to get a PDF of one page from the coloring book. Tag me on Instagram if you color and share it.
    2. If you’d like my Checklist for Habit Change, to help you use the 21 strategies for habit change to improve an important habit in your life, you can click here for the PDF.
    3. The September book tour for The Four Tendencies is set! I’ll be going to New York City (obviously), Boston, Dallas, Los Angeles, San Diego, San Francisco, and Washington, D.C.  I hope to see you there — please come, bring friends. Info is here.

 

If you want easy instructions about how to rate or review the podcast, look here. Remember, it really helps us if you do rate or review the podcast — it helps other listeners discover us.

I do weekly live videos on my Facebook Page to continue the conversation from the podcast — usually on Tuesdays at 3:00 pm ET. To join the conversation, check the schedule.

As always, thanks to our terrific sponsors

Check out Texture. Get access to all your favorite magazines — including back issues and bonus video content — in one super-convenient place. Try the app Texture for free by going to Texture.com/happier.

Visit Framebridge.com — a terrific way to get your art and photos framed, in a super easy and affordable way. Use the code HAPPIER at checkout to get 15% off your first Framebridge order. Shipping is free.

Happier with Gretchen Rubin - Podcast #123

We love hearing from listeners:

 

To sign up for my free monthly newsletter, text me at 66866 and enter the word (surprise) “happier.“ Or click here.

If you enjoyed the podcast, please tell your friends and give us a rating or review. Click here to tell your friends on Twitter.

Listeners really respect the views of other listeners, so your response helps people find good material. (Not sure how to review? Instructions here; scroll to the bottom.)

How to Subscribe

If you’re like me (until recently) you’re intrigued by podcasts, but you don’t know how to listen or subscribe. It’s very easy, really. Really.  To listen to more than one episode, and to have it all in a handier way, on your phone or tablet, it’s better to subscribe. Really, it’s easy.

Want to know what to expect from other episodes of the podcast, when you listen to the award-winning Happier with Gretchen Rubin?” We talk about how to build happier habits into everyday life, as we draw from cutting-edge science, ancient wisdom, lessons from pop culture—and our own experiences (and mistakes).  We’re sisters, so we don’t let each other get away with much!

Want a new podcast to listen to, with the same vibe as Happier? The Onward Project is the family of podcasts that I’ve launched, for podcasts that are about “your life–made better.” Check out these great shows: Side Hustle School and Radical Candor and Happier in Hollywood.

HAPPIER listening!

A Little Happier: More Advice about How to Be Successful–Check Every Box.

Last week, I talked about some excellent advice I got very indirectly — from my law-school roommate’s ex-boyfriend. You never know where good advice will come from.

Here’s something else he told me: Try to check every box. If you want a job or a position, make yourself the easy, non-controversial, inevitable choice by meeting every criteria possible.

This advice sounds rather obvious, but I’ve been surprised by how often it has come in handy.

This mini-episode is brought to you by The Happiness Project — my #1 New York Times bestselling book that stayed on the list for two years. Intrigued? Read a sample chapter here, on “Boost Energy.”

Want to get in touch? I love hearing from listeners:

 

 Happier listening!

Podcast 122: Tackle a “Power Day,” People Who Question Your Good Habits, and What’s Your Advice about College-Bound Children?

Update: The September book tour for The Four Tendencies is set! I’ll be going to New York City (obviously), Boston, Los Angeles, San Diego, San Francisco, and Washington, D.C.  I hope to see you there — please come, bring friends. Info is here.

Try This at Home: Tackle a “Power Day.” In episode 6, we discussed a “Power Hour.”

Are you wondering if you’re a Rebel? Take the quiz here to see if you’re an Upholder, Questioner, Obliger, or Rebel.

Happiness Hack: Jen explains why having a two-person book group has made her happy. (I love one of their reading choices, Marilynne Robinson’s Gilead.)

 Happiness Stumbling Block: Kelly’s in-laws discourage her from eating the way she likes to eat.

I mention several strategies of habit change from my book Better Than Before.

If you’d like to know what a low-carb zealot like me eats every day, here’s the post.

Listener Question: This week, I have a question for listeners. My daughter Eliza is starting college in the fall, and I would love insights, suggestions, experiences, and advice about dealing with a child going off to college. This is a big transition, so I would love to hear people’s ideas.

Elizabeth’s Demerit: Elizabeth gives herself a demerit for lamenting the end of the first grade for Jack.

Gretchen’s Gold Star: How I love the waterfall in the ravine of the North Woods of Central Park.

Two Resources:

  1. Follow me on LinkedIn — just go to happiercast.com/linkedin.

2. In just 21 days, you really can take steps to make your life happier—without spending a lot of time, energy, or money. I’ve created four premium 21 Day Happiness Projects for you to follow, if you want to tackle one of these common happiness challenges. Or buy the Omnibus, to get them all. Find out more by clicking on the links below.

 

If you want easy instructions about how to rate or review the podcast, look here. Remember, it really helps us if you do rate or review the podcast — it helps other listeners discover us.

I do weekly live videos on my Facebook Page to continue the conversation from the podcast — usually on Tuesdays at 3:00 pm ET. To join the conversation, check the schedule.

As always, thanks to our terrific sponsors

Check out Stamps.com. Want to avoid trips to the post office, and buy and print official U.S. postage for any letter or package, right from your own computer and printer? Visit Stamps.com to sign up for a 4-week trial,  including postage and a digital scale — just enter the promo code HAPPIER.

Also check out StitchFix, an online personal styling service with real stylists who handpick clothing for you — your taste, your schedule, your lifestyle, your budget. Sign up at StitchFix.com.

 

We love hearing from listeners:

 

To sign up for my free monthly newsletter, text me at 66866 and enter the word (surprise) “happier.“ Or click here.

If you enjoyed the podcast, please tell your friends and give us a rating or review. Click here to tell your friends on Twitter.

Listeners really respect the views of other listeners, so your response helps people find good material. (Not sure how to review? Instructions here; scroll to the bottom.)

How to Subscribe

If you’re like me (until recently) you’re intrigued by podcasts, but you don’t know how to listen or subscribe. It’s very easy, really. Really.  To listen to more than one episode, and to have it all in a handier way, on your phone or tablet, it’s better to subscribe. Really, it’s easy.

Want to know what to expect from other episodes of the podcast, when you listen to the award-winning Happier with Gretchen Rubin?” We talk about how to build happier habits into everyday life, as we draw from cutting-edge science, ancient wisdom, lessons from pop culture—and our own experiences (and mistakes).  We’re sisters, so we don’t let each other get away with much!

Want a new podcast to listen to, with the same vibe as Happier? The Onward Project is the family of podcasts that I’ve launched, for podcasts that are about “your life–made better.” Check out these great shows: Side Hustle School and Radical Candor and Happier in Hollywood.

HAPPIER listening!

A Little Happier: My Former Roommate’s Ex-Boyfriend’s Lesson in How to Be Successful.

As I think back on the great advice I’ve received over the years, I’m surprised to realize that some of the best advice came from very random sources — books I skimmed, people I hardly knew.

Like my former law-school roommate’s ex-boyfriend’s advice. It has guided me for years — and I never even met the guy! And yet I’ve thought about his advice so many times: “Successful people are willing to do things that unsuccessful people are not willing to do.”

What do you think of that advice — do you agree?

And have you ever picked up important advice from an unlikely source?

I mention the “Happiness Newsletter,” my free email newsletter. Every few weeks, I’ll send you highlights from my blog, Facebook Page, podcast, and great articles that caught my attention.
Click here to subscribe to my free newsletter..

Want to get in touch? I love hearing from listeners:

 

 Happier listening!