Tag Archives: podcast

Podcast 17: Put Things Away in an Exact Place, Beware “My Preciousss,” and the Challenge of Staying in Touch

It’s Wednesday — which means it’s time for the next installment of  “Happier with Gretchen Rubin.

Coming up: To celebrate our 20th episode, we’re going to do an episode that features our listeners. So leave us a voicemail answer at 774-277-9336, by June 24, 2015, to one of these questions:

— if you could change one aspect of a relationship, what would you change? Huge, trivial, any relationship.

— what happiness demerit would you give yourself? what gold star would you bestow?

Thanks so much to the folks who have already sent in comments. Fascinating.

This week:

Try This at HomeHave an exact place for everything. Agree, disagree?

Happiness Stumbling Block: Beware of anything we call “our preciousssssss.” Whenever Gollum refers to the ring, he calls it “my precious.” “Losst it is, my precious, lost, lost! Curse us and crush us, my precious is lost!“ Want to see a ten-second clip of Gollum talking about his precious, from The Lord of the Rings movie The Two Towers? It’s here. Also, I mention being an “Abstainer.” You can hear a discussion of that term in episode 2.

Listener Question: “What’s some deeper advice for Owls living in a Lark world? And did you realize that the tone of the show was ‘yay, Larks’ and ‘boo, Owls?'” Wow, I certainly didn’t mean to sound dismissive. I’m a big believer in the fact of chronotypes (morning people and night people), and that we should try help shape the world to accommodate a person’s Owl nature.

Elizabeth’s Demerit: Elizabeth feels that she’s not doing a good job of staying in touch with her old friends who live on the East Coast. Elizabeth mentions the “update” habit that we discuss in episode 2.

Gretchen’s Gold Star: I give a gold star to my mother-in-law, who helped me re-frame the experience of plane rides, to make them more enjoyable.

As always, thanks to our terrific sponsors. Check out Smith and Noble, a solution for beautiful window treatments. Go to smithandnoble.com/happier for 20% off window treatments and a free in-home consultation. Limited time.

And Framebridge.com — a terrific way to get your art and photos framed, in a super easy and affordable way. Use the code HAPPIER at checkout to get 20% off your first Framebridge order.

We’d love to hear from you: does it help you to put things away in an exact place? And what’s your precioussssss? Call: 774 -277-9336 for your questions and comments — especially for the Very Special Episode.

Comment below. Email: podcast@gretchenrubin.com. Twitter: @gretchenrubin and @elizabethcraft. Call: 774 -277-9336.  Facebook Page.

To listen to this episode, just zip to the bottom of this post and hit the red “play” button.

Or if you’re reading this post by email, click here to view online, to listen to the podcast from this post.

Want to know what to expect from other episodes of the podcast, when you listen toHappier with Gretchen Rubin?” We talk about how to build happier habits into everyday life, as we draw from cutting-edge science, ancient wisdom, lessons from pop culture—and our own experiences (and mistakes).  We’re sisters, so we don’t let each other get away with much!

HOW TO SUBSCRIBE: If you’re like me (until recently) you’re intrigued by podcasts, but you don’t know how to listen or subscribe. It’s very easy, really. Really. Instructions here.

Or for an amusing short how-to video made by Ira Glass of This American Life, click here.

If you want to listen to more than one episode, and to have it all in a handier way, on your phone or tablet, it’s better to subscribe. Really, it’s easy.

Again, be sure to subscribe and listen and subscribe on iTunes so you never miss an episode. And if you enjoyed it, please tell your friends and give us a rating or review. Listeners really respect the views of other listeners, so your response helps people find good material. (Not sure how to review? Instructions here; scroll to the bottom.)

HAPPIER listening!

Podcast 16: Imitate a Spiritual Master, Try the Strategy of Monitoring, and Acknowledge the Pink Eye.

It’s Wednesday — which means it’s time for the next installment of  “Happier with Gretchen Rubin.

Did I mention that according to BuzzFeed, the podcast is life-changing? Oh right, maybe I did. Anyway, check out 10 Life-Changing Things to Try in June.

Coming up: To celebrate our 20th episode, we’re going to do an episode that features our listeners. So call, email, post your response by June 24, 2015, to one of these questions:

— if you could change one aspect of a relationship, what would you change? Huge, trivial, any relationship.

— what happiness demerit would you give yourself? what gold star would you bestow?

Thanks so much to the folks who have already sent in comments. Fascinating.

henrymolofskyExciting big reveal: Listeners, “Henry Molofsky” is no longer just a name that we list in the credits at the end of the show. Our producer/captive audience Henry steps up to the microphone to share what he’s tried at home, and what works for him.

Try This at HomeImitate a spiritual master. My spiritual master is St. Therese of Lisieux, and her spiritual memoir (if you’re curious) is Story of a Soul. I was surprised to hear the person that Elizabeth picked as her spiritual master! Hint: that person’s autobiography is called Audition. (Sorry, I promised to post a photo of my shrine to St. Therese, but I’m in Australia now, and I forgot to take the picture before I left town.)

Better Than Before Habit Strategy: We discuss the power of the Strategy of Monitoring. Elizabeth explains why this strategy is particularly helpful to her as a type 1 diabetic.

Listener Question: “How do you remain happy through a transition?”

Gretchen’s Demerit: I ignored my pink eye.

Elizabeth’s Gold Star: Elizabeth’s friend Mindy Wilson gets a gold star for giving Elizabeth a cookbook – with the knowledge that Elizabeth is an Obliger, and is much more likely to cook if she knows Mindy (and we) are expecting it.

As always, thanks to our terrific sponsors. Check out Smith and Noble, a solution for beautiful window treatments. Go to smithandnoble.com/happier for 20% off window treatments and a free in-home consultation. Limited time.

And Framebridge.com — a terrific way to get your art and photos framed, in a super easy and affordable way. Use the code HAPPIER at checkout to get 20% off your first Framebridge order.

We’d love to hear from you — who is your spiritual master, and how do you imitate that person? Comment here, or even better, post a photo of it on Facebook! Also let us know your questions and any other comments, especially for the Very Special Episode.

Comment below. Email: podcast@gretchenrubin.com. Twitter: @gretchenrubin and @elizabethcraft. Call: (774 HAPPY 336).  Facebook Page.

To listen to this episode, just zip to the bottom of this post and hit the red “play” button.

Or if you’re reading this post by email, click here to view online, to listen to the podcast from this post.

Want to know what to expect from other episodes of the podcast, when you listen toHappier with Gretchen Rubin?” We talk about how to build happier habits into everyday life, as we draw from cutting-edge science, ancient wisdom, lessons from pop culture—and our own experiences (and mistakes).  We’re sisters, so we don’t let each other get away with much!

HOW TO SUBSCRIBE: If you’re like me (until recently) you’re intrigued by podcasts, but you don’t know how to listen or subscribe. It’s very easy, really. Really. Instructions here.

Or for an amusing short how-to video made by Ira Glass of This American Life, click here.

If you want to listen to more than one episode, and to have it all in a handier way, on your phone or tablet, it’s better to subscribe. Really, it’s easy.

Again, be sure to subscribe and listen and subscribe on iTunes so you never miss an episode. And if you enjoyed it, please tell your friends and give us a rating or review. Listeners really respect the views of other listeners, so your response helps people find good material. (Not sure how to review? Instructions here; scroll to the bottom.)

HAPPIER listening!

Podcast 15: Be a Tourist at Home, a Talk with Tom Rath, Office Supplies, and the Habit of Repeating Questions.

It’s Wednesday– time for the next installment of  “Happier with Gretchen Rubin.

We’re very happy (of course) this week, because we hit several milestones.

First, we hit one million downloads, after just a few months! Incredible. We’re thrilled. Thank you listeners.

Not only that, we hit #4 on iTunes yesterday. Our highest ever. Yowza.

Another milestone, the podcast was featured in a BuzzFeed list 10 Life-Changing Thing to Try in June. That’s right, folks, we’re life-changing.

Yet another milestone:  we did our very first interview. We’ve planned to do interviews all along, and finally, we’re underway.

This week:

Update: I report on whether I managed to keep my “hostess neurosis” under control during my daughter’s birthday party. (In episode 14, I promised to try to avoid that fate.)

Try This at Home: Be a tourist in your own city.

tomrathInterview:  bestselling author Tom Rath.  His new book just hit the shelves: Are You Fully Charged? The Three Keys to Energizing Your Work and Life. (Spoiler alert: the three keys are meaning, interactions, and energy.) If you want more, Tom and I interviewed each other here. Tom mentions the work of professor Teresa Amabile.

Listener Question: “How can I break my habit of snoozing the day away, and show up for myself as readily as I show up for others?” Go here if you want to read more about being an “Obliger.”

Elizabeth’s Demerit: Elizabeth asks her husband Adam the same question repeatedly, in hopes of getting the answer she wants.

plasticsleeveGretchen’s Gold Star: I confess my passion for clear plastic envelopes. It’s the little things!

Coming up: To celebrate our 20th episode, we’re going to do an episode that features our listeners. So call, email, post your response by June 24, 2015, to one of these questions:

— if you could change one aspect of a relationship, what would you change? Huge, trivial, any relationship.

— what happiness demerit would you give yourself? what gold star would you bestow?

Email: podcast@gretchenrubin.com. Twitter: @gretchenrubin and @elizabethcraft. Call: (774 HAPPY 336).  Facebook Page. Or comment right here.

As always, thanks to our terrific sponsors. Check out Smith and Noble, a solution for beautiful window treatments. Go to smithandnoble.com/happier for 20% off window treatments and a free in-home consultation. Limited time.

And Framebridge.com — a terrific way to get your art and photos framed, in a super easy and affordable way. Use the code HAPPIER at checkout to get 20% off your first Framebridge order.

And we would love to hear from you — whether you tried being a tourist in your own home. Comment here, or even better, post a photo of it on Facebook! Also let us know your questions and any other comments, especially for the Very Special Episode coming up.

To listen to this episode, just zip to the bottom of this post and hit the red “play” button.

Or if you’re reading this post by email, click here to view online, to listen to the podcast from this post.

Want to know what to expect from other episodes of the podcast, when you listen toHappier with Gretchen Rubin?” We talk about how to build happier habits into everyday life, as we draw from cutting-edge science, ancient wisdom, lessons from pop culture—and our own experiences (and mistakes).  We’re sisters, so we don’t let each other get away with much!

HOW TO SUBSCRIBE: If you’re like me (until recently) you’re intrigued by podcasts, but you don’t know how to listen or subscribe. It’s very easy, really. Really. Instructions here.

Or for an amusing short how-to video made by Ira Glass of This American Life, click here.

If you want to listen to more than one episode, and to have it all in a handier way, on your phone or tablet, it’s better to subscribe. Really, it’s easy.

Again, be sure to subscribe and listen and subscribe on iTunes so you never miss an episode. And if you enjoyed it, please tell your friends and give us a rating or review. Listeners really respect the views of other listeners, so your response helps people find good material. (Not sure how to review? Instructions here; scroll to the bottom.)

HAPPIER listening!

Podcast 14: Cultivate a Shrine, Know What’s Different about You, and Fight Hostess Neurosis.

It’s Wednesday– time for the next installment of  “Happier with Gretchen Rubin.

Updates: we have listeners in 192 countries! Zoikes. And we’ve heard from a lot of people who have successfully used the “one-minute rule” that we discussed in the first episode. Great to hear that it’s working for people.

This week:

Try This at Home: Cultivate a shrine.podcastMugShrine As promised, here are photos of Elizabeth’s Shrine to Mugs and my Shrine to Smell.shrinetosmell If you’d like to read more about shrines, check out Happier at Home.

Better Than Before Habit Strategy/Know Yourself Better: Use the “Strategy of Distinctions” to figure out the habits that will work for you. Which might be very different from what works for other people.  The book I mention is Internal Time: Chronotypes, Social Jet Lag, and Why You’re So Tired by Till Roenneberg.

Listener Question: “How do you stick to your habits for the long run?”

Gretchen’s Demerit: Gretchen confesses to “hostess neurosis,” which is our family term for the irritable, demanding frame of mind that descends when it’s time to act as a hostess.

Elizabeth’s Gold Star: Elizabeth gives a gold star to Jeff and to the website CaringBridge. Elizabeth’s longtime friend Suzanne is dealing with cancer, and her husband Jeff is doing a great job of keeping everyone updated on CaringBridge.

How do you like the photo? That’s Elizabeth’s back yard in Encino. Orange trees!

As always, thanks to our terrific sponsors. Check out The Great Courses for a wide variety of fascinating courses. Special offer for our listeners: go to thegreatcourses.com/happier to order from eight of their bestselling courses, including Practicing Mindfulness: an Introduction to Meditation, and get up to 80% off. Limited time.

Also, thanks to Squarespace — the easiest way to create a beautiful website, blog, or online store. Go to squarespace.com, and enter the offer code “happier” at check-out to get 10% off.

Want to get in touch? Email: podcast@gretchenrubin.com. Twitter: @gretchenrubin and @elizabethcraft. Call: (774 HAPPY 336).  Facebook Page. Or comment right here.

And we would love to hear from you — whether you’ve cultivated a shrine. Comment here, or even better, post a photo of it on Facebook! Also let us know your questions and any other comments.

To listen to this episode, just zip to the bottom of this post and hit the red “play” button.

Or if you’re reading this post by email, click here to view online, to listen to the podcast from this post.

Want to know what to expect from other episodes of the podcast, when you listen toHappier with Gretchen Rubin?” We talk about how to build happier habits into everyday life, as we draw from cutting-edge science, ancient wisdom, lessons from pop culture—and our own experiences (and mistakes).  We’re sisters, so we don’t let each other get away with much!

HOW TO SUBSCRIBE: If you’re like me (until recently) you’re intrigued by podcasts, but you don’t know how to listen or subscribe. It’s very easy, really. Really. Instructions here.

Or for an amusing short how-to video made by Ira Glass of This American Life, click here.

If you want to listen to more than one episode, and to have it all in a handier way, on your phone or tablet, it’s better to subscribe. Really, it’s easy.

Again, be sure to subscribe and listen and subscribe on iTunes so you never miss an episode. And if you enjoyed it, please tell your friends and give us a rating or review. Listeners really respect the views of other listeners, so your response helps people find good material. (Not sure how to review? Instructions here; scroll to the bottom.)

HAPPIER listening!

Podcast 13: Stop Reading a Book, a Know-Yourself-Better Quiz, and the Trap of Free Stuff.

Time for the next episode of  “Happier with Gretchen Rubin.

Always game to talk about her clutter issues, Elizabeth reports on the status of her closet, in the aftermath of our special clutter-clearing in episode 10. For better and after closet photos, look here. (Boy, I love before-and-afters.)

Also, many listeners responded to tell us how they “treat themselves,” which was the Try This at Home for episode 9. Excellent treats!

This week:

Try This at Home: Stop reading a book if you don’t enjoy it.  (If you want more ideas for reading better than before, check out this one-pager.)

Better Than Before Habit Strategy: This is the “Four Tendencies” Framework, which tells you whether you’re an Upholder, Questioner, Obliger, or Rebel. Take this Quiz 170,000 people have taken it. I’m an Upholder; Elizabeth is an Obliger. As I mention, if you want to start an accountability group, here’s the starter kit.

Listener Question: “Do you have any tips about staying happy while slogging through dating?”

Elizabeth’s Demerit: Elizabeth fell prey to the allure of free stuff. Of course, it’s true, that some people would have been thrilled to get those items–and that free stuff is a problem that’s also a luxury. Absolutely. But for Elizabeth, taking the free stuff was a happiness mistake. Here are two photos: what she intended to buy, and what she brought home.

facecreamfacecreamwithstuff

Gretchen’s Gold Star: Having “weekly adventures” with my teenage daughter. I talk about this at some length in my book Happier at Home.

As always, thanks to our terrific sponsors! Check out The Great Courses for a wide variety of fascinating courses. Special offer for our listeners: go to thegreatcourses.com/happier to order from eight of their bestselling courses, including Practicing Mindfulness: an Introduction to Meditation, and get up to 80% off. Limited time.

Also, thanks to Framebridge.com — a terrific way to get your art and photos framed, in a super easy and affordable way. Use the code HAPPIER at checkout to get 20% off your first Framebridge order. This ad includes a fun bonus flashback to the Closet-Clearing episode!

Want to get in touch? Email: podcast@gretchenrubin.com. Twitter: @gretchenrubin and @elizabethcraft. Call: 774-277-9336 (774 HAPPY 336).  Facebook Page. Or comment right here.

And we would love to hear from you — whether you stopped reading a book that didn’t interest you, whether it was helpful to know your “Tendency,” your questions, and any other comments.

To listen to this episode, just zip to the bottom of this post and hit the red “play” button.

Or if you’re reading this post by email, click here to view online, to listen to the podcast from this post.

Want to know what to expect from other episodes of the podcast, when you listen toHappier with Gretchen Rubin?” We talk about how to build happier habits into everyday life, as we draw from cutting-edge science, ancient wisdom, lessons from pop culture—and our own experiences (and mistakes).  We’re sisters, so we don’t let each other get away with much!

HOW TO SUBSCRIBE: If you’re like me (until recently) you’re intrigued by podcasts, but you don’t know how to listen or subscribe. It’s very easy, really. Really. Instructions here.

Or for an amusing short how-to video made by Ira Glass of This American Life, click here.

If you want to listen to more than one episode, and to have it all in a handier way, on your phone or tablet, it’s better to subscribe. Really, it’s easy.

Again, be sure to subscribe and listen and subscribe on iTunes so you never miss an episode. And if you enjoyed it, please tell your friends and give us a rating or review. Listeners really respect the views of other listeners, so your response helps people find good material. (Not sure how to review? Instructions here; scroll to the bottom.)

HAPPIER listening!