Tag Archives: self-management

Are You a Worrier? Three Tips to Worry Less.

I worry to some extent, of course, but I don’t think I worry as much as a lot of people.

Many people worry about how much they worry!

Today, the New York Times had an interesting article by Roni Caryn Rabin, “Worried? You’re Not Alone.

In it, Rabin points out several intriguing findings in a Liberty Mutual Insurance research paper, the “Worry Less Report.”

Apparently Millennials worry about money. Single people worry about housing (and money). People worry less as they grow older.

Some people — for instance, like my sister Elizabeth — feel that if they do worry about something, they’ll somehow prevent a bad thing from happening. Rabin points out, very sensibly, “Researchers say this notion is reinforced by the fact that we tend to worry about rare event, like plane crashes, and are reassured when they don’t happen, but we worry less about common events, like car accidents.”

Rabin also distinguishes between “productive worry,” which helps us solve a problem, and worry where you’re just, well, stewing in worry.

According to the report, here are some ways to tackle worrying:

1. Break your worry into separate pieces, and tackle them one by one.

Identify the problem (my Eighth Personal Commandment), clarify your goals, try to think of solutions. “Grab a pen and paper and brainstorm…studies have show this approach can help ease depression and anxiety.”

2. Schedule time to worry.

Elizabeth and I discuss this at length in episode 56 of the Happier podcast.

3. Practice accepting uncertainty.

Consider what you can and can’t change or affect. Why worry about whether it’s going to rain? All you can do is bring an umbrella. Relatedly, for me, is the worry that arises when I need to make a choice among several options. Often, I’ll be thinking of one option, and I’ll have some worry about it — then I’ll remember, “This worry applies to all the options, so I don’t need to take it into account.” For instance, a friend told me, “I’m worried that if my daughter goes to college X, she’ll have trouble making friends.” But the daughter will face the challenge of making friends at any college she attends; there was nothing about college X that would make that it more difficult to make friends there. So it’s not a worry to consider in making the decision among colleges.

This discussion reminds me of a wonderful children’s book, Kevin Henkes’s Wemberly Worried.  “‘Worry, worry, worry!’ said her grandmother. ‘Too much worry.'”

Are you a “worrier”? Have you found some good strategies to manage your worrying?

Pigeon of Discontent: News of the World Makes Me Unhappy.

Each week, I post a video about some Pigeon of Discontent raised by a reader. Because, as much as we try to find the Bluebird of Happiness, we’re also plagued by those small but pesky Pigeons of Discontent.

This week’s Pigeon of Discontent, suggested by a reader, is: “Bad news of the world makes me unhappy.”

 

If you want to read more about this resolution, check out…

The “negativity bias, ” or, bad feelings are stronger than good.

 7 tips for handling criticism.

Do you think I’m correct that some people seem to be highly affected by bad news of natural disasters, true crime, or alarming social trends, while other people seem to be much less personally disturbed by this kind of news? That’s just my own observation, so I’m curious to hear if it rings true to others.

You can check out the archives of videos here. It’s crazy–my YouTube channel has passed the mark for one million viewers.

“The Shorter My Possession of Life, the Deeper and Fuller I Must Make It.”

“It needs good management to enjoy life. I enjoy it twice as much as others, for the measure of enjoyment depends on the greater or less attention that we give to it…The shorter my possession of life, the deeper and fuller I must make it.”
–Montaigne

If you’re looking for a good book, please consider The Happiness Project (can’t resist mentioning: #1 New York Times bestseller).
Order your copy.
Read sample chapters.
Watch the one-minute book video.
Listen to a sample of the audiobook.