Tag Archives: work

Podcast 78: Seek Out Silence, Are You Pulled Toward Work or Leisure, and Don’t Over-Plan Your Summer.

It’s time for the next installment of  “Happier with Gretchen Rubin.

Update: Our listener Kristen pointed out that when using the Strategy of Pairing (one of the Strategies from my book Better Than Before), it’s also important to be able to unpair activities — such as unpairing the idea that you can’t exercise because it will mess up your hair.

Try This at Home: Seek out silence.

Happiness Hack: When we were young adults, our parents would always cover the cost when we traveled to visit each other.

Know Yourself Better: Do you feel pulled more toward work, or toward leisure?

Listener Question: Alison asks about how to deal with her distress after losing her engagement ring.

Gretchen’s Demerit: I learn that I don’t have enough time in my day to follow through with my entire “design my summer” plan. I had three ways to design my summer, and I can only do two out of three.

Elizabeth'sArtElizabeth’s Gold Star: Elizabeth gives a gold star to her sister-in-law Michelle, for encouraging her and Adam to buy a piece of art for their walls. As you can see, very California!

Remember,  I’m doing weekly live videos on my Facebook Page about the podcast. To join the conversation, tune in Tuesdays at 3:00 p.m. Eastern.

And if you want to take the Four Tendencies quiz, to find out if you’re an Upholder, Questioner, Obliger, or Rebel, it’s here.

As always, thanks to our terrific sponsors

Sign up for The Great Courses Plus today and you’ll get unlimited access to thousands of fascinating lectures taught by top professors and experts in their fields. Special offer for our listeners: try it for free when you sign up at www.thegreatcoursesplus.com/happier.

Also check out Stamps.com. Want to avoid trips to the post office, and buy and print official U.S. postage for any letter or package, right from your own computer and printer? Visit Stamps.com to sign up for a 4-week trial, plus a $110 bonus offer — just enter the promo code HAPPIER.

 

1pixHappier with Gretchen Rubin - Podcast #78

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How to Subscribe

If you’re like me (until recently) you’re intrigued by podcasts, but you don’t know how to listen or subscribe. It’s very easy, really. Really.  To listen to more than one episode, and to have it all in a handier way, on your phone or tablet, it’s better to subscribe. Really, it’s easy.

Want to know what to expect from other episodes of the podcast, when you listen toHappier with Gretchen Rubin?” We talk about how to build happier habits into everyday life, as we draw from cutting-edge science, ancient wisdom, lessons from pop culture—and our own experiences (and mistakes).  We’re sisters, so we don’t let each other get away with much.

HAPPIER listening!

Podcast 75: Develop a Minor Expertise, a Deep Dive into Signature Color, and How Do You Help a Rebel Sweetheart to Get a New Job?

It’s time for the next installment of  “Happier with Gretchen Rubin.

Update: We won an award! At the recent Podcast Movement conference, Happier with Gretchen Rubin won the Academy of Podcasters “Best Health and Fitness Podcast 2016.” Exciting!

Try This at Home: Develop a minor expertise. Right now, I’m obsessed with color. The most fascinating, delightful subject ever.

Happiness Hack: I love the app TimeHop. It shows me what I was doing one year ago today, four years ago today, etc. Fun memories. If you like this one-year-ago-today way of remembering, you might enjoy The Happiness Project One-Sentence Journal: a Five-Year Record. I have to say, I’ve been surprised by how popular this journal has proved to be.

Deep Dive: So many fascinating comments and observations about having a signature color, coming off our discussion in episode 71. Listener enthusiasm got me color-obsessed!

Listener Question:Two listeners ask the same question: How do you help a Rebel sweetheart pursue a career change? If you want to take the Four Tendencies quiz, to find out if you’re an Upholder, Questioner, Obliger, or Rebel, it’s here.

Elizabeth’s Demerit and Gold Star: In a single afternoon, Elizabeth got  a demerit for losing her temper with Adam, then she got a gold star for being spontaneous and going to get a drink at a hotel bar with him.

Remember,  I’m doing weekly live videos on my Facebook Page about the podcast. To join the conversation, tune in Tuesdays at 1:00 p.m. Eastern.

As always, thanks to our terrific sponsors

Check out Stamps.com. Want to avoid trips to the post office, and buy and print official U.S. postage for any letter or package, right from your own computer and printer? Visit Stamps.com to sign up for a 4-week trial, plus a $110 bonus offer — just enter the promo code HAPPIER.

And check out BlueApron.comWish you cooked more? Get all the delicious, fresh ingredients you need to make great meals, delivered to your front door. Check out BlueApron.com/happier to get your first three meals free.

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Happier with Gretchen Rubin - Podcast #75

We love hearing from listeners:

 

To sign up for my free monthly newsletter, text me at 66866 and enter the word (surprise) “happier.“ Or click here.

If you enjoyed the podcast, please tell your friends and give us a rating or review. Click here to tell your friends on Twitter.

Listeners really respect the views of other listeners, so your response helps people find good material. (Not sure how to review? Instructions here; scroll to the bottom.)

How to Subscribe

If you’re like me (until recently) you’re intrigued by podcasts, but you don’t know how to listen or subscribe. It’s very easy, really. Really.  To listen to more than one episode, and to have it all in a handier way, on your phone or tablet, it’s better to subscribe. Really, it’s easy.

Want to know what to expect from other episodes of the podcast, when you listen toHappier with Gretchen Rubin?” We talk about how to build happier habits into everyday life, as we draw from cutting-edge science, ancient wisdom, lessons from pop culture—and our own experiences (and mistakes).  We’re sisters, so we don’t let each other get away with much.

HAPPIER listening!

A Little Happier: If Others Think I Can Do a Job, I Can Probably Do It.

I love it when people know just the right thing to say in a situation. Here’s one of my favorite examples — when a friend found the right thing to say to me, when I was nervous before a job interview with Justice O’Connor.

(Spoiler alert: I did get the job.)

Want to get in touch? I love hearing from listeners:

 

Happier listening!

 

Podcast 72: Make Sure to Have “Room of Your Own,” Beware the Incomplete Upgrade, and My Parental Failure.

It’s time for the next installment of  “Happier with Gretchen Rubin.

Update: In episode 64, we introduced the segment of the “Happiness Hack.” Some listeners sent us their favorite hacks. Keep sending them in! We love reading them.

Try This at Home: Have room of your own. Maybe not an entire room, but some room.

Happiness Stumbling Block: The incomplete upgrade. Have you experienced this?

Listener Question: Missy “I’m moving in with my boyfriend. I don’t have a TV, but my boyfriend has one. How do I avoid spending too much time on the couch?”

Gretchen’s Demerit: I didn’t warn my daughter that once her cellphone screen cracked, she should go ahead and get it fixed, even though the phone was still working. Why? Because inevitably it will stop working at the most inconvenient possible time. Which it did.

 Elizabeth’s Gold Star: Elizabeth gives a gold star to summer traffic in Los Angeles.

Remember,  I’m doing weekly live videos on my Facebook Page about the podcast. To join the conversation, tune in Tuesdays at 1:00 p.m. Eastern.

If you want to take the Four Tendencies quiz, it’s here.

As always, thanks to our terrific sponsors

Check out Texture. Get access to all your favorite magazines — including back issues and bonus video content — in one super-convenient place. Try the app Texture for free by going to Texture.com/happier.

Also, check out Squarespace. Start building your website and get your free trial today.  Go to Squarespace.com, and enter the offer code “happier” to get 10% off your first purchase.

1pixHappier with Gretchen Rubin - Podcast #72

We love hearing from listeners:

 

To sign up for my free monthly newsletter, text me at 66866 and enter the word (surprise) “happier.“ Or click here.

If you enjoyed the podcast, please tell your friends and give us a rating or review. Click here to tell your friends on Twitter.

Listeners really respect the views of other listeners, so your response helps people find good material. (Not sure how to review? Instructions here; scroll to the bottom.)

How to Subscribe

If you’re like me (until recently) you’re intrigued by podcasts, but you don’t know how to listen or subscribe. It’s very easy, really. Really.  To listen to more than one episode, and to have it all in a handier way, on your phone or tablet, it’s better to subscribe. Really, it’s easy.

Want to know what to expect from other episodes of the podcast, when you listen toHappier with Gretchen Rubin?” We talk about how to build happier habits into everyday life, as we draw from cutting-edge science, ancient wisdom, lessons from pop culture—and our own experiences (and mistakes).  We’re sisters, so we don’t let each other get away with much.

HAPPIER listening!

I Make a Good Happiness Choice, and a Bad Happiness Choice.

One of the advantages of being a writer is that I have a lot of control over my time. However, I often don’t take advantage of that. I feel uncomfortable if I’m not being “productive” when I feel like I should be working — and most of the time, I feel like I should be working.

But the other morning, I made a good happiness choice. I was going to the Panoply studio in Brooklyn to record an episode of my podcast, Happier with Gretchen Rubin, and somehow I got it in my head that I needed to leave my apartment at 8:15. Only when I arrived at my subway stop did I realize I should’ve left at 9:15.

So what to do with that hour? First, I considered using that time for work. I saw a nice outdoor cafe, but then I thought — no, I’ll choose to wander.  I want to explore, and spend this lovely June morning getting to know a new part of New York City.

So I did. I walked around Brooklyn Heights, I saw the waterfront, I went to the bank, I got some exercise (I haven’t had much exercise in the last few weeks), I got to understand the geography of the city better — I had a very happy hour. And I had plenty of time to work, later. In The Happiness Project and Happier at Home, I write about why these various elements give a happiness boost.

Today, I made a different choice. I met a friend for lunch, and her office was right near a perfume shop that I’ve been meaning to visit for months. I’d planned to go to the store after lunch, but when I got out on the street, I thought, “I just took a long break for lunch. I need to get back to my desk.” And here I am, back at my desk — and I wish I’d visited the perfume shop! I love perfume, it was only a few blocks away from my friend’s office, but it’s quite far from my apartment, so I’m unlikely to be down there again soon. I wish I’d taken the time to enjoy that neighborhood, enjoy some beautiful scents — and delayed my desk time by an hour.

We talk a lot about the problem of procrastinating work in order to goof off. But sometimes, we procrastinate goofing off in order to work. Do you ever have this problem?

Obviously, it’s not a good idea to leisure over work all the time. But sometimes, it’s the right choice.

I should’ve put “Visit perfume store” in my calendar. Upholder that I am, I bet that would’ve helped me to go.