Reflect on your year with The Happiness Project Journal Yearbook, my collaboration with Chatbooks.

Video: Stop Gossiping.

2010 Happiness Challenge: For those of you following the 2010 Happiness Project Challenge, to make 2010 a happier year – and even if you haven’t officially signed up for the challenge -- this months's theme is Friends, and last week’s focus was Make three new friends. Did you try to follow that resolution? Did it help to boost your happiness?

This week’s resolution is to Stop gossiping.

If you want to read more about this resolution, check out…
No more gossip.
6 dodges for pretending that you're not gossiping, when you really are.
Do you ever suffer from an uncontrollable urge to criticize someone?

If you're new, here’s information on the 2010 Happiness Challenge (or watch the intro video). It’s never too late to start! You’re not behind, jump in right now, sign up here. For more ideas, check out the Happiness Project site on Woman’s Day.

* On October 20, at 1:00 EDT, I'll be doing a webinar on This Emotional Life -- a conversation with Dr. Paula Bloom. For more info and to sign up, click here.

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