Reflect on your year with The Happiness Project Journal Yearbook, my collaboration with Chatbooks.

Video: Happiness Booster — Sing in the morning.

Video: Sing in the morning.

2010 Happiness Challenge: For those of you following the 2010 Happiness Project Challenge, to make 2010 a happier year – and even if you haven’t officially signed up for the challenge -- last month's theme was Friends, and last week’s focus was to Join or start a group. Did you try to follow that resolution? Did it help to boost your happiness?

This month's theme is Attitude, and this week’s resolution is to Sing in the morning.

If you want to read more about this resolution, check out…
Sing in the morning.
Dig deep.
Act the way you want to feel.
Life's Cruel Truth: you get more of what you already have.

Have you found any simple ways to boost your happiness by acting the way you want to feel? I have to say, I'm constantly surprised by this strategy's almost uncanny effectiveness.

If you're new, here’s information on the 2010 Happiness Challenge (or watch the intro video). It’s never too late to start! You’re not behind, jump in right now, sign up here. For more ideas, check out the Happiness Project site on Woman’s Day.

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The Four Tendencies explain why we act and why we don’t actOur Tendency shapes every aspect of our behavior, so understanding your Tendency lets us make better decisions, meet deadlines, suffer less stress and burnout, and engage more effectively.

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