I Was on the Today Show!

I was thrilled to be on the Today Show to talk about holiday stress.

Ann Curry interviewed me back in January, when The Happiness Project first came out (here's that video). I really enjoyed doing that segment, so I was very happy to be speaking to her again.

With me was Dr. Catherine Birndorf -- which was a lot of fun, because not only is she the co-author of a book on happiness, The Nine Rooms of Happiness, she's also a good friend! So the conversation was fun and not too stressful -- very appropriate, given that we were talking about how to avoid stress.

* Join the happiness discussion on the Facebook Page.

icon schooled

Find out if you’re an Upholder, Obliger, Questioner, or a Rebel.

The Four Tendencies explain why we act and why we don’t actOur Tendency shapes every aspect of our behavior, so understanding your Tendency lets us make better decisions, meet deadlines, suffer less stress and burnout, and engage more effectively.

Take the quiz

Get My Weekly Newsletter

Sign up to get my free weekly newsletter. It highlights the best material from here, my Facebook Page, and new original work.