Today’s resolution suggests “Boot Camp Perfect.” Which means that one week, you try to follow each and every resolution faithfully. Even if you fail (and I’ve never had one perfect day, myself), it’s a helpful exercise. Difficult, but helpful.
The Challenge is over now, but ancient philosophers and contemporary scientists agree: strong relationships are a key to a happy life. So any steps that you take to deepen your bonds with other people are very likely to make you happier.
Good luck! Onward!