Want to make rest part of your daily routine? Jump-start your habit with tips, free resources, and tools.

Story: “Now I’m Free From French Fries.”

For the weekly videos, I now tell a story. I’ve realized that for me, and I think for many people, a story is what holds my attention and makes a point most powerfully.

This week’s story: Now I'm free from French fries. It relates to one of my favorite subjects: the abstainer/moderator split.


Can’t see the video? Click here.

If you want to read more along these lines, check out…

Want to be free from French fries? Or, why abstaining may be easier than you think.

Are you an Abstainer or a Moderator?

Trying to resist holiday temptations? 7 tips for abstainers and moderators.

You can also read more about this in Happier at Home, chapter six.

Find the archives of videos here.  More than 1.3 MILLION views. Don’t forget to subscribe!

icon emailNewsletterLight

One Last Thing

Interested in happiness, habits, and human nature?

Sign up to get my free weekly newsletter. I share ideas for being happier, healthier, more productive, and more creative.

icon schooled

Find out if you’re an Upholder, Obliger, Questioner, or a Rebel.

The Four Tendencies explain why we act and why we don’t actOur Tendency shapes every aspect of our behavior, so understanding your Tendency lets us make better decisions, meet deadlines, suffer less stress and burnout, and engage more effectively.

Take the quiz

Get My Weekly Newsletter

Sign up to get my free weekly newsletter. It highlights the best material from here, my Facebook Page, and new original work.