Further Secrets of Adulthood:
I constantly struggle to experience the experience, to experience now. Not to think about the past, or the future, but now. In fact, the last chapter of Happier at Home is titled "Now." It always seems as though experiencing the present moment should be easy, but it's so challenging. At least for me. But then I struggle so much with mindfulness.
How about you? Do you have a mantra or a habit or a Secret of Adulthood that helps you "experience the experience?"
One Last Thing
Interested in happiness, habits, and human nature?
Sign up to get my free weekly newsletter. I share ideas for being happier, healthier, more productive, and more creative.
Dive into The Blog
More Posts For You
Find out if you’re an Upholder, Obliger, Questioner, or a Rebel.
The Four Tendencies explain why we act and why we don’t act. Our Tendency shapes every aspect of our behavior, so understanding your Tendency lets us make better decisions, meet deadlines, suffer less stress and burnout, and engage more effectively.