Get weekly newsletter updates from Gretchen.

“I’ve Trained My Dog to Go Out at 6:30 am. His Habit Helped Me Change Mine.”

I’m writing my next book, Before and After, about how we make and break habits–an issue  very relevant to happiness. Each week, I’ll post a before-and-after story submitted by a reader, about how he or she successfully changed a habit. We can all learn from each other. If you’d like to share your story, contact me here. To be notified when the book is available for pre-order, sign up here.

This week’s story comes from someone who wants to stay anonymous.

I've trained my dog to go out at 6:30 a.m. His habit helped me change mine. I can't really ignore 12 kg of cuteness whining in my ear, licking my hand and sitting on me back!

One of the most important habit-formation strategies is the Strategy of Accountability, and a dog is a very effective accountability partner. Dogs don't care about excuses, they don't tell you, "You deserve a day off," they want to go out. And if they don't get what they want, you pay the price.

For years, I felt accountable to our family schnauzer, Paddywhack. (“Knick-knack, paddywhack, give a dog a bone…”) In high school, when I was trying to stick to the habit of regular running, I always took Paddywhack with me. She leaped with joy every time I put on my running shoes, and her eagerness made it harder for me to skip a day, and strengthened my exercise habit.

In fact, one study—admittedly, by a pet health-care company—showed that dog owners get more exercise, and enjoy it more, than people who go to the gym; older people walk more regularly with a dog than when they walk with another person.

Have you found that having a dog helped you keep a good habit?

If you’re reading this post through the daily email, click here to join the conversation. And if you’d like to get the daily blog post by email, sign up here.

icon emailNewsletterLight

One Last Thing

Interested in happiness, habits, and human nature?

Sign up to get my free weekly newsletter. I share ideas for being happier, healthier, more productive, and more creative.

icon schooled

Find out if you’re an Upholder, Obliger, Questioner, or a Rebel.

The Four Tendencies explain why we act and why we don’t actOur Tendency shapes every aspect of our behavior, so understanding your Tendency lets us make better decisions, meet deadlines, suffer less stress and burnout, and engage more effectively.

Take the quiz

Get My Weekly Newsletter

Sign up to get my free weekly newsletter. It highlights the best material from here, my Facebook Page, and new original work.