--Haruki Murakami, What I Talk About When I Talk About Running
Yes, I've quoted from Murakami twice in a row, but I just couldn't resist.
If you're interested in habits, you'll find this book very interesting.
Also, this quotation reminded me of my own rule about adding "meditation" to the end of any activity that's boring. If I'm impatient while waiting for the bus, tell myself I’m doing “Bus waiting meditation.” If I'm standing in a slow line at the drugstore, I'm doing “Waiting in line meditation.” Just saying these words makes me feel very spiritual and high-minded and wise.
One Last Thing
Interested in happiness, habits, and human nature?
Sign up to get my free weekly newsletter. I share ideas for being happier, healthier, more productive, and more creative.
Dive into The Blog
More Posts For You
Find out if you’re an Upholder, Obliger, Questioner, or a Rebel.
The Four Tendencies explain why we act and why we don’t act. Our Tendency shapes every aspect of our behavior, so understanding your Tendency lets us make better decisions, meet deadlines, suffer less stress and burnout, and engage more effectively.