Gretchen Rubin

Do You Have the Habit of Having Habits? Or Do You Fight Habits?

Do You Have the Habit of Having Habits? Or Do You Fight Habits?

“Habit is necessary; it is the habit of having habits, of turning a trail into a rut, that must be incessantly fought against if one is to remain alive.”

--Edith Wharton, A Backward Glance

How do you feel about habits? Do you fight against them?

One thing that surprised me as I was writing Better Than Before is how much people differ in their attitude towards habits. I love habits and embrace them -- perhaps that's my Upholder nature -- but I understand better, now, why other people dread and resist them. And although I love habits, I see more clearly now how they speed time and deaden experience.

Like technology, money, ambition, and caffeine, habit is a good servant but a bad master.

 

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Find out if you’re an Upholder, Obliger, Questioner, or a Rebel.

The Four Tendencies explain why we act and why we don’t actOur Tendency shapes every aspect of our behavior, so understanding your Tendency lets us make better decisions, meet deadlines, suffer less stress and burnout, and engage more effectively.

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