Drawing on contemporary science, the wisdom of the ages, lessons from pop culture, and her own experiences, Gretchen Rubin reveals unexpected truths about how we can live happier lives—and how to transform abstract ideas into concrete action.
NEW! Gretchen Rubin discovers a surprising path to a life of more energy, creativity, luck, and love: by tuning in to the five senses. Pre-order the paperback.
NEW! Gretchen Rubin discovers a surprising path to a life of more energy, creativity, luck, and love: by tuning in to the five senses. Pre-order the paperback.
A chronicle of the twelve months Gretchen Rubin spent test-driving cutting-edge science, the wisdom of the ages, and lessons from popular culture for her “happiness project” about how to be happier.
A chronicle of the twelve months Gretchen Rubin spent test-driving cutting-edge science, the wisdom of the ages, and lessons from popular culture for her “happiness project” about how to be happier.
Podcast
On the top-ranking, award-winning podcast Happier with Gretchen Rubin, Gretchen discusses happiness and good habits with her sister, Hollywood show-runner Elizabeth Craft.
Gretchen Rubin is one of today’s most influential and thought-provoking observers of happiness and human nature. An acclaimed writer, she’s known for her ability to distill and convey complex ideas with humor and clarity.
An atmosphere of growth is a key to a happier life. Find articles about a range of topics, consider concrete tips and strategies, and download additional resources.
Drawing on contemporary science, the wisdom of the ages, lessons from pop culture, and her own experiences, Gretchen Rubin reveals unexpected truths about how we can live happier lives—and how to transform abstract ideas into concrete action.
NEW! Gretchen Rubin discovers a surprising path to a life of more energy, creativity, luck, and love: by tuning in to the five senses. Pre-order the paperback.
NEW! Gretchen Rubin discovers a surprising path to a life of more energy, creativity, luck, and love: by tuning in to the five senses. Pre-order the paperback.
A chronicle of the twelve months Gretchen Rubin spent test-driving cutting-edge science, the wisdom of the ages, and lessons from popular culture for her “happiness project” about how to be happier.
A chronicle of the twelve months Gretchen Rubin spent test-driving cutting-edge science, the wisdom of the ages, and lessons from popular culture for her “happiness project” about how to be happier.
Podcast
On the top-ranking, award-winning podcast Happier with Gretchen Rubin, Gretchen discusses happiness and good habits with her sister, Hollywood show-runner Elizabeth Craft.
Gretchen Rubin is one of today’s most influential and thought-provoking observers of happiness and human nature. An acclaimed writer, she’s known for her ability to distill and convey complex ideas with humor and clarity.
An atmosphere of growth is a key to a happier life. Find articles about a range of topics, consider concrete tips and strategies, and download additional resources.
Drawing on contemporary science, the wisdom of the ages, lessons from pop culture, and her own experiences, Gretchen Rubin reveals unexpected truths about how we can live happier lives—and how to transform abstract ideas into concrete action.
NEW! Gretchen Rubin discovers a surprising path to a life of more energy, creativity, luck, and love: by tuning in to the five senses. Pre-order the paperback.
NEW! Gretchen Rubin discovers a surprising path to a life of more energy, creativity, luck, and love: by tuning in to the five senses. Pre-order the paperback.
A chronicle of the twelve months Gretchen Rubin spent test-driving cutting-edge science, the wisdom of the ages, and lessons from popular culture for her “happiness project” about how to be happier.
A chronicle of the twelve months Gretchen Rubin spent test-driving cutting-edge science, the wisdom of the ages, and lessons from popular culture for her “happiness project” about how to be happier.
Podcast
On the top-ranking, award-winning podcast Happier with Gretchen Rubin, Gretchen discusses happiness and good habits with her sister, Hollywood show-runner Elizabeth Craft.
Gretchen Rubin is one of today’s most influential and thought-provoking observers of happiness and human nature. An acclaimed writer, she’s known for her ability to distill and convey complex ideas with humor and clarity.
An atmosphere of growth is a key to a happier life. Find articles about a range of topics, consider concrete tips and strategies, and download additional resources.
Something Becomes Important Because We’re Paying Attention
I take giant amounts of notes, and I’m constantly copying passages from books that I read. It’s a lot of work, but it’s also one of my favorite things to do.
Oddly, I’ll often take notes, or copy passages, where the meaning isn’t clear to me. Sometimes it takes me years (if ever) to understand the meaning of something that I knew was significant, but didn’t know why. And then, when I grasp it — so thrilling! Nothing makes me happier.
This kind of epiphany happened to me recently, when I was in London, where I managed to visit the beautiful Wallace Collection.
Years ago, I read a fascinating book called The Conversations: Walter Murch and the Art of Editing Film, by Michael Ondaatje, and I copied down a passage from Francis Ford Coppola’s notes for the script of the movie The Conversation. Coppola wrote:
The opening might be built out of fragments of various conversations. So when we first meet the two young people they seem like just another conversation until we see that the microphone is trained on them: they are important only because someone is listening.
Something becomes important because someone is paying special attention.
I never really quite understood why this struck a chord with me — until I saw Poussin’s painting, Dance to the Music of Time, hanging on the wall in the Wallace Collection.
Why?
This painting is used in the exceptionally gorgeous design of Anthony Powell’s novels in the four-volume A Dance to the Music of Time.
Because I know these books well and admire these four volumes every time I spot them in the bookstore, I assumed that the painting was quite important and famous.
However, the Wallace Collection didn’t make mention (that I saw) of the fact that this painting was in their collection. And it was almost by accident that I spotted the painting, at all.
There are so many paintings in the room.
Can you find it? In the first picture, it’s on the far wall, the bottom painting to the left of the large painting in the middle. In the last picture here, it’s at the bottom, in the middle.
Because of those books, I’d found the painting beautiful and important; because someone put it in the spotlight — because I saw it over and over, and took the time to look at it closely, and to think about its meaning.
If I’d just been wandering through the rooms, glancing at the paintings, I doubt I would’ve given the painting a second thought.
But when my attention was fixed on it, I learned to appreciate it.
I think of this, too, when I look at old class photos of my children. In a way, the children look all alike, and these photos look exactly (except for the clothes) the way my class photos look, from the same age. And yet — those are individuals! Some faces I recognize, some are precious to me. Because I know them.
I’m not explaining my epiphany very clearly. It’s just that — it’s our listening that makes a conversation important; it’s our vision that makes a masterpiece; it’s our love that makes a face stand out from the crowd.
“They are important only because someone is listening.”
Do you know what I mean? Have you ever had an experience like this — when your attention transformed an object into something dazzling?
P.S. This got me thinking that a fun project would be to choose 52 pieces in the Metropolitan Museum of Art (which is near my apartment) and spend a week studying and visiting each one, to understand why it’s great. And to write a book about it, of course! I’m certain that those works would be immeasurably more beautiful to me, after I’d studied them — even for a week. Gosh, I’d love to do that. I’ve always wanted to learn and write about art…
Interested in happiness, habits, and human nature?
From renowned happiness expert and New York Times bestselling author Gretchen Rubin, the “Five Things Making Me Happy” newsletter is one of today’s most popular newsletters. You’ll get a weekly round-up of what’s making Gretchen happy, as well as practical tips, research, and resources about how we can make our lives happier, healthier, more productive, and more creative.
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Every Friday, Gretchen Rubin shares 5 things that are making her happier, asks readers and listeners questions, and includes exclusive updates and behind-the-scenes material.