Gretchen Rubin

Interview with Gary Taubes: The Case Against Sugar

Interview with Gary Taubes: The Case Against Sugar

I’m a huge fan of Gary Taubes’s work. As I describe in Better Than Before, my book about habit change, while on vacation in March 2012, I read Gary’s book Why We Get Fat and overnight, I changed practically everything about the way I ate.

I call this form of habit change the “Strategy of the Lightning Bolt”; Gary’s ideas hit me with the force of the lightning bolt, and my habits changed effortlessly.

On September 30, 2016, Gary Taubes and I talked by phone for a few hours about his new book, The Case Against Sugar.

I asked him to do this interview because I want to highlight key points from his book. The book contains so many crucial arguments that it can be challenging for the reader to keep track of them all.

The Case Against Sugar hits the shelves on December 17, 2016, and you can pre-order it now.

I want to help other readers experience the same lightning-bolt of understanding that has so benefited me.

Click the button below to get free instant access to a PDF of our conversation. 

CLICK TO DOWNLOAD

icon emailNewsletterLight

One Last Thing

Interested in happiness, habits, and human nature?

Sign up to get my free monthly newsletter. I share ideas for being happier, healthier, more productive, and more creative.

Sign Up Now
\

\n","excerpt":"\

I’m a huge fan of Gary Taubes’s work. As I describe in Better Than Before, my book about habit change, while on vacation in March 2012, I read Gary’s book Why We Get Fat and overnight, I changed practically everything about the way I ate. I call this form of habit change the “Strategy of […]\

\n","terms":[2267,6,315,17,1576,1211,2269],"metadata":{"metaTags":[{"property":"og:title","content":"Interview with Gary Taubes: The Case Against Sugar"},{"property":"og:url","content":"http://gretchenrubin.com/2016/11/interview-with-gary-taubes-case-against-sugar/"},{"property":"og:site_name","content":"Gretchen Rubin"},{"property":"twitter:card","content":"summary_large_image"},{"property":"twitter:title","content":"Interview with Gary Taubes: The Case Against Sugar"},{"property":"twitter:site","content":"@gretchenrubin"},{"property":"description","content":"I’m a huge fan of Gary Taubes’s work. As I describe in Better Than Before, my book about habit change, while on vacation in March 2012, I read Gary’s book Why We Get Fat and overnight, I changed practically everything about the way I ate. I call this form of habit change the “Strategy of […]"},{"property":"og:description","content":"I’m a huge fan of Gary Taubes’s work. As I describe in Better Than Before, my book about habit change, while on vacation in March 2012, I read Gary’s book Why We Get Fat and overnight, I changed practically everything about the way I ate. I call this form of habit change the “Strategy of […]"},{"property":"twitter:description","content":"I’m a huge fan of Gary Taubes’s work. As I describe in Better Than Before, my book about habit change, while on vacation in March 2012, I read Gary’s book Why We Get Fat and overnight, I changed practically everything about the way I ate. I call this form of habit change the “Strategy of […]"},{"property":"og:image","content":"https://i2.wp.com/api.gretchenrubin.com/wp-content/uploads/2016/11/gary-taubes-case-against-sugar.jpg"},{"property":"twitter:image","content":"https://i2.wp.com/api.gretchenrubin.com/wp-content/uploads/2016/11/gary-taubes-case-against-sugar.jpg"}],"primaryCategory":"","readerPoll":"","diveInto":{"module":{"title":"Dive Into The Blog","moreLabel":"","moreLink":""},"items":[{"title":"Top 100","description":"Start here with the 100 most read posts of all-time.","link":"/top-100/","icon":"top100"},{"title":"Quizzes","description":"Everyone likes a good quiz. Learn about yourself here.","link":"/category/quizzes/","icon":"quizzes"},{"title":"Tips","description":"Get good tips here.","link":"/category/tips/","icon":"tips"},{"title":"The Archive","description":"Find any post based on month, year, or topic.","link":"/blog/","icon":"archive"},{"title":"Subscribe","description":"Get my free “Moments of Happiness” quotes newsletter.","link":"/#newsletter","icon":"emailNewsletterLight"},{"title":"Join The Book Club","description":"Get monthly book recommendations from me.","link":"/#newsletter","icon":"book"}]},"morePosts":{"postIds":[46513,46557,42210,43646,38933,40997,36948],"labels":["Up Next","More in Books","More in energy","More in Food and Drink","More in foundation","More in strategies","More in Uncategorized"]},"oneLastThing":{"id":44068,"title":"Interested in happiness, habits, and human nature?","content":"\

Sign up to get my free monthly newsletter. I share ideas for being happier, healthier, more productive, and more creative.\

\n","icon":"emailNewsletterLight","buttonText":"Sign Up Now","buttonUrl":"/#newsletter"},"sharesCount":9,"dateGmt":"2016-11-29T23:10:12","guid":{"rendered":"http://gretchenrubin.com/?p=40582"},"modifiedGmt":"2016-11-30T13:00:00","status":"publish","type":"post","link":"https://api.gretchenrubin.com/2016/11/interview-with-gary-taubes-case-against-sugar/","featuredMedia":40586,"commentStatus":"open","pingStatus":"open","sticky":false,"template":"","format":"standard","meta":[],"unixTimestamp":1480461012,"featuredImage":"https://i2.wp.com/api.gretchenrubin.com/wp-content/uploads/2016/11/gary-taubes-case-against-sugar.jpg","disqus":{"disqusUrl":"https://api.gretchenrubin.com/2016/11/interview-with-gary-taubes-case-against-sugar/","disqusIdentifier":"40582 http://gretchenrubin.com/?p=40582","disqusContainerId":"disqus_thread","disqusShortname":"thehappinessprojectblog","disqusTitle":"Interview with Gary Taubes: The Case Against Sugar"},"postTypeObject":{"name":"post","label":"Posts","labels":{"name":"Posts","singularName":"Post","addNew":"Add New","addNewItem":"Add New Post","editItem":"Edit Post","newItem":"New Post","viewItem":"View Post","viewItems":"View Posts","searchItems":"Search Posts","notFound":"No posts found.","notFoundInTrash":"No posts found in Trash.","parentItemColon":null,"allItems":"All Posts","archives":"Post Archives","attributes":"Post Attributes","insertIntoItem":"Insert into post","uploadedToThisItem":"Uploaded to this post","featuredImage":"Featured Image","setFeaturedImage":"Set featured image","removeFeaturedImage":"Remove featured image","useFeaturedImage":"Use as featured image","filterItemsList":"Filter posts list","itemsListNavigation":"Posts list navigation","itemsList":"Posts list","menuName":"Posts","nameAdminBar":"Post"},"description":"","public":true,"hierarchical":false,"excludeFromSearch":false,"publiclyQueryable":true,"showUi":true,"showInMenu":true,"showInNavMenus":true,"showInAdminBar":true,"menuPosition":5,"menuIcon":null,"capabilityType":"post","mapMetaCap":true,"registerMetaBoxCb":null,"taxonomies":[],"hasArchive":false,"queryVar":false,"canExport":true,"deleteWithUser":true,"builtin":true,"editLink":"post.php?post=%d","cap":{"editPost":"edit_post","readPost":"read_post","deletePost":"delete_post","editPosts":"edit_posts","editOthersPosts":"edit_others_posts","publishPosts":"publish_posts","readPrivatePosts":"read_private_posts","read":"read","deletePosts":"delete_posts","deletePrivatePosts":"delete_private_posts","deletePublishedPosts":"delete_published_posts","deleteOthersPosts":"delete_others_posts","editPrivatePosts":"edit_private_posts","editPublishedPosts":"edit_published_posts","createPosts":"edit_posts"},"rewrite":false,"showInRest":true,"restBase":"posts","restControllerClass":"WP_REST_Posts_Controller"},"relativePath":"/2016/11/interview-with-gary-taubes-case-against-sugar/"}}},"idBySlug":{"interview-with-gary-taubes-case-against-sugar":40582}},"product":{"byId":{},"idBySlug":{}},"quote":{"byId":{},"idBySlug":{}},"resource":{"byId":{},"idBySlug":{}},"video":{"byId":{},"idBySlug":{}}},"term":{"category":{"byId":{"2267":{"id":2267,"name":"Health","slug":"health","taxonomy":"category"}},"idBySlug":{"health":2267}},"post_tag":{"byId":{"6":{"id":6,"name":"Books","slug":"books","taxonomy":"post_tag"},"17":{"id":17,"name":"Food and Drink","slug":"food-and-drink","taxonomy":"post_tag"},"315":{"id":315,"name":"energy","slug":"energy","taxonomy":"post_tag"},"1211":{"id":1211,"name":"strategies","slug":"strategies","taxonomy":"post_tag"},"1576":{"id":1576,"name":"foundation","slug":"foundation","taxonomy":"post_tag"},"2269":{"id":2269,"name":"Uncategorized","slug":"uncategorized","taxonomy":"post_tag"}},"idBySlug":{"books":6,"energy":315,"food-and-drink":17,"foundation":1576,"strategies":1211,"uncategorized":2269}},"podcast":{"byId":{},"idBySlug":{}},"resource-type":{"byId":{},"idBySlug":{}}},"latest":{"pagination":{"perPage":10,"currentPage":1,"totalPages":null,"total":null},"refs":[],"loading":false},"menu":{"header":[{"id":44579,"parentId":0,"type":"post_type","label":"About","url":"/about/biography/","classes":[""],"slug":"biography","postType":"page"},{"id":44195,"parentId":0,"type":"custom","label":"Books","url":"/books/","classes":[""]},{"id":44196,"parentId":0,"type":"custom","label":"Podcasts","url":"/podcasts/","classes":[""]},{"id":44197,"parentId":0,"type":"custom","label":"Blog","url":"/blog/","classes":[""]},{"id":44198,"parentId":0,"type":"custom","label":"Shop","url":"/shop/","classes":[""]}],"popOut":[{"id":44342,"parentId":0,"type":"custom","label":"Home","url":"/","classes":[""]},{"id":44343,"parentId":0,"type":"post_type","label":"About","url":"/about/","classes":[""],"slug":"about","postType":"page"},{"id":44344,"parentId":44343,"type":"post_type","label":"Biography","url":"/about/biography/","classes":[""],"slug":"biography","postType":"page"},{"id":44347,"parentId":44343,"type":"post_type","label":"For the Press","url":"/about/for-the-press/","classes":[""],"slug":"for-the-press","postType":"page"},{"id":44348,"parentId":44343,"type":"post_type","label":"Manifesto","url":"/about/manifesto/","classes":[""],"slug":"manifesto","postType":"page"},{"id":44346,"parentId":44343,"type":"post_type","label":"Live Events","url":"/about/live-events/","classes":[""],"slug":"live-events","postType":"page"},{"id":45583,"parentId":44343,"type":"post_type","label":"Live Video","url":"/about/live-video/","classes":[""],"slug":"live-video","postType":"page"},{"id":44345,"parentId":44343,"type":"post_type","label":"Contact","url":"/about/contact/","classes":[""],"slug":"contact","postType":"page"},{"id":44349,"parentId":0,"type":"post_type","label":"Books","url":"/books/","classes":[""],"slug":"books","postType":"page"},{"id":45584,"parentId":44349,"type":"custom","label":"All Books","url":"/books/","classes":[""]},{"id":44702,"parentId":44349,"type":"post_type","label":"The Four Tendencies","url":"/book/the-four-tendencies/","classes":["new"],"slug":"the-four-tendencies","postType":"book"},{"id":44696,"parentId":44349,"type":"post_type","label":"Better Than Before","url":"/book/better-than-before/","classes":[""],"slug":"better-than-before","postType":"book"},{"id":44699,"parentId":44349,"type":"post_type","label":"Happier at Home","url":"/book/happier-at-home/","classes":[""],"slug":"happier-at-home","postType":"book"},{"id":44703,"parentId":44349,"type":"post_type","label":"The Happiness Project","url":"/book/the-happiness-project/","classes":[""],"slug":"the-happiness-project","postType":"book"},{"id":44698,"parentId":44349,"type":"post_type","label":"Forty Ways to Look at Winston Churchill","url":"/book/forty-ways-to-look-at-winston-churchill/","classes":[""],"slug":"forty-ways-to-look-at-winston-churchill","postType":"book"},{"id":44697,"parentId":44349,"type":"post_type","label":"Forty Ways to Look at JFK","url":"/book/forty-ways-to-look-at-jfk/","classes":[""],"slug":"forty-ways-to-look-at-jfk","postType":"book"},{"id":44700,"parentId":44349,"type":"post_type","label":"Power Money Fame Sex","url":"/book/power-money-fame-sex/","classes":[""],"slug":"power-money-fame-sex","postType":"book"},{"id":44701,"parentId":44349,"type":"post_type","label":"Profane Waste","url":"/book/profane-waste/","classes":[""],"slug":"profane-waste","postType":"book"},{"id":44704,"parentId":44349,"type":"post_type","label":"The Restatement of Love","url":"/book/the-restatement-of-love/","classes":[""],"slug":"the-restatement-of-love","postType":"book"},{"id":44353,"parentId":0,"type":"custom","label":"Podcasts","url":"/podcasts/","classes":[""]},{"id":44354,"parentId":0,"type":"custom","label":"Blog","url":"/blog/","classes":[""]},{"id":45585,"parentId":44354,"type":"custom","label":"All Posts","url":"/blog/","classes":[""]},{"id":46379,"parentId":44354,"type":"custom","label":"Top 100","url":"https://gretchenrubin.com/top-100/","classes":[""]},{"id":45592,"parentId":44354,"type":"taxonomy","label":"Quizzes","url":"/category/quizzes/","classes":[""],"slug":"quizzes","taxonomy":"category"},{"id":46380,"parentId":44354,"type":"taxonomy","label":"Tips","url":"/category/tips/","classes":[""],"slug":"tips","taxonomy":"category"},{"id":46381,"parentId":44354,"type":"taxonomy","label":"Happiness","url":"/category/happiness/","classes":[""],"slug":"happiness","taxonomy":"category"},{"id":45587,"parentId":44354,"type":"taxonomy","label":"Health","url":"/category/health/","classes":[""],"slug":"health","taxonomy":"category"},{"id":45590,"parentId":44354,"type":"taxonomy","label":"Relationships","url":"/category/relationships/","classes":[""],"slug":"relationships","taxonomy":"category"},{"id":45593,"parentId":44354,"type":"taxonomy","label":"Habits","url":"/category/habits/","classes":[""],"slug":"habits","taxonomy":"category"},{"id":45588,"parentId":44354,"type":"taxonomy","label":"Mindfulness","url":"/category/mindfulness/","classes":[""],"slug":"mindfulness","taxonomy":"category"},{"id":45589,"parentId":44354,"type":"taxonomy","label":"Productivity","url":"/category/productivity/","classes":[""],"slug":"productivity","taxonomy":"category"},{"id":45591,"parentId":44354,"type":"taxonomy","label":"Self-Knowledge","url":"/category/self-knowledge/","classes":[""],"slug":"self-knowledge","taxonomy":"category"},{"id":45284,"parentId":0,"type":"custom","label":"Shop","url":"/shop/","classes":[""]}],"footerLeft":[{"id":45108,"parentId":0,"type":"taxonomy","label":"Quizzes","url":"/category/quizzes/","classes":[""],"slug":"quizzes","taxonomy":"category"},{"id":45109,"parentId":0,"type":"taxonomy","label":"Tips","url":"/category/tips/","classes":[""],"slug":"tips","taxonomy":"category"},{"id":45110,"parentId":0,"type":"custom","label":"Videos","url":"/video-gallery/","classes":[""]},{"id":45639,"parentId":0,"type":"custom","label":"Collections","url":"/collection/","classes":[""]},{"id":45640,"parentId":0,"type":"custom","label":"Galleries","url":"/gallery/","classes":[""]},{"id":45111,"parentId":0,"type":"post_type","label":"Secrets of Adulthood","url":"/gallery/secrets-of-adulthood/","classes":[""],"slug":"secrets-of-adulthood","postType":"gallery"},{"id":44200,"parentId":0,"type":"post_type","label":"Short Bio","url":"/about/biography/","classes":[""],"slug":"biography","postType":"page"},{"id":44201,"parentId":0,"type":"post_type","label":"Contact Gretchen Rubin","url":"/about/contact/","classes":[""],"slug":"contact","postType":"page"}],"footerCenter":[{"id":44202,"parentId":0,"type":"custom","label":"All Resources","url":"https://gretchenrubin.com/resources/","classes":[""]},{"id":45580,"parentId":0,"type":"custom","label":"Book Downloads","url":"/resources/","classes":[""]},{"id":45581,"parentId":0,"type":"custom","label":"Podcast Downloads","url":"/resources/","classes":[""]},{"id":45582,"parentId":0,"type":"custom","label":"Other Downloads","url":"/resources/","classes":[""]}],"footerRight":[{"id":44481,"parentId":0,"type":"custom","label":"Newsletter","url":"#newsletter","classes":[""]},{"id":44482,"parentId":0,"type":"custom","label":"Facebook","url":"https://www.facebook.com/GretchenRubin","classes":[""]},{"id":44483,"parentId":0,"type":"custom","label":"Twitter","url":"https://twitter.com/gretchenrubin","classes":[""]},{"id":44484,"parentId":0,"type":"custom","label":"LinkedIn","url":"https://www.linkedin.com/in/gretchenrubin","classes":[""]},{"id":44485,"parentId":0,"type":"custom","label":"Pinterest","url":"https://www.pinterest.com/gretchenrubin/","classes":[""]},{"id":44486,"parentId":0,"type":"custom","label":"YouTube","url":"https://www.youtube.com/user/GretchenRubinNY","classes":[""]},{"id":44487,"parentId":0,"type":"custom","label":"Instagram","url":"https://instagram.com/gretchenrubin","classes":[""]},{"id":44488,"parentId":0,"type":"custom","label":"Feedburner","url":"https://feeds.feedburner.com/TheHappinessProject","classes":[""]}]},"ui":{"menuOpen":false,"searchOpen":false},"poll":{"byPostId":{},"loading":false},"instagram":{"loading":false,"items":[]},"author":{"7":{"id":7,"description":"","slug":"crystal","avatarMap":{"24":"https://secure.gravatar.com/avatar/7e7642afc5ae1c829b4380ddbd7ae502?s=24&d=mm&r=g","48":"https://secure.gravatar.com/avatar/7e7642afc5ae1c829b4380ddbd7ae502?s=48&d=mm&r=g","96":"https://secure.gravatar.com/avatar/7e7642afc5ae1c829b4380ddbd7ae502?s=96&d=mm&r=g"}}},"contentType":{"book":{"id":"book","slug":"book"},"collection":{"id":"collection","slug":"collection"},"facebook-live":{"id":"facebook-live","slug":"facebook-live"},"gallery":{"id":"gallery","slug":"gallery"},"one-last-thing":{"id":"one-last-thing","slug":"one-last-thing"},"page":{"id":"page","slug":"page"},"podcast-episode":{"id":"podcast-episode","slug":"podcast-episode"},"post":{"id":"post","slug":"post"},"product":{"id":"product","slug":"product"},"quote":{"id":"quote","slug":"quote"},"resource":{"id":"resource","slug":"resource"},"video":{"id":"video","slug":"video"}},"landingPage":{"settings":{"id":"settings"},"homepage":{"id":"homepage"},"top-100":{"id":"top-100"},"search":{"id":"search"},"blog":{"id":"blog"},"term_archive":{"id":"term_archive"},"books":{"id":"books"},"four_tendencies":{"id":"four_tendencies"},"podcasts":{"id":"podcasts"},"shop":{"id":"shop"},"checkout":{"id":"checkout"},"video_gallery":{"id":"video_gallery"},"resources":{"id":"resources"}},"info":{"title":{"id":"title","value":"Gretchen Rubin"}},"taxonomy":{"category":{"id":"category","slug":"category"},"post_tag":{"id":"post_tag","slug":"post_tag"},"podcast":{"id":"podcast","slug":"podcast"},"resource-type":{"id":"resource-type","slug":"resource-type"}},"footer":{"text":["Email Gretchen: \[email protected]\","© 2018 Gretchen Rubin. All rights reserved.","When making recommendations, I sometimes use affiliate links. These links don’t impose any extra cost on you, and they help support the free content I provide here."],"books":[{"title":"The Four Tendencies","imageUrl":"https://i1.wp.com/api.gretchenrubin.com/wp-content/uploads/2017/08/four-tendencies.jpg","slug":"/book/the-four-tendencies/"},{"title":"Better Than Before","imageUrl":"https://i1.wp.com/api.gretchenrubin.com/wp-content/uploads/2017/08/better-than-before.jpg","slug":"/book/better-than-before/"},{"title":"Happier at Home","imageUrl":"https://i1.wp.com/api.gretchenrubin.com/wp-content/uploads/2017/06/HappierAtHomePaperback.jpg","slug":"/book/happier-at-home/"},{"title":"The Happiness Project","imageUrl":"https://i1.wp.com/api.gretchenrubin.com/wp-content/uploads/2017/07/the-happiness-project.jpg","slug":"/book/the-happiness-project/"},{"title":"Forty Ways to Look at JFK","imageUrl":"https://i2.wp.com/api.gretchenrubin.com/wp-content/uploads/2017/08/Forty-Ways-to-Look-at-JFK.jpg","slug":"/book/forty-ways-to-look-at-jfk/"},{"title":"Forty Ways to Look at Winston Churchill","imageUrl":"https://i2.wp.com/api.gretchenrubin.com/wp-content/uploads/2004/05/Forty-Ways-to-Look-at-Winston-Churchill.jpg","slug":"/book/forty-ways-to-look-at-winston-churchill/"},{"title":"Power Money Fame Sex","imageUrl":"https://i2.wp.com/api.gretchenrubin.com/wp-content/uploads/2017/08/Power-Money-Fame-Sex.jpg","slug":"/book/power-money-fame-sex/"},{"title":"Profane Waste","imageUrl":"https://i0.wp.com/api.gretchenrubin.com/wp-content/uploads/2017/08/profane-waste.jpg","slug":"/book/profane-waste/"},{"title":"The Restatement of Love","imageUrl":"https://i1.wp.com/api.gretchenrubin.com/wp-content/uploads/1994/08/the-yale-law-review-gretchen-rubin.png","slug":"/book/the-restatement-of-love/"}]},"redirect":{"/about/":"/about/biography/","/book/the-four-tendencies/":"/books/the-four-tendencies/intro/","/book/better-than-before/":"/books/better-than-before/about-the-book/","/book/happier-at-home/":"/books/happier-at-home/about-the-book/","/book/the-happiness-project/":"/books/the-happiness-project/about-the-book/","/book/profane-waste/":"/books/profane-waste/about-the-book/","/book/forty-ways-to-look-at-jfk/":"/books/forty-ways-to-look-at-jfk/about-the-book/","/book/forty-ways-to-look-at-winston-churchill/":"/books/forty-ways-to-look-at-winston-churchill/about-the-book/","/book/power-money-fame-sex/":"/books/power-money-fame-sex/about-the-book/","/book/the-restatement-of-love/":"/books/the-restatement-of-love/about-the-article/","/4tbonus/":"/books/the-four-tendencies/intro/","/podcast/":"/podcasts/","/quizzes/":"/category/quizzes/","/get-started/want-to-be-happier-try-one-of-these-21-day-happiness-projects/":"/checkout/","/books/before-after/before-after/":"/books/better-than-before/about-the-book/","/13-tips-for-dealing-with-a-really-lousy-day/":"/2010/11/13-tips-for-dealing-with-a-really-lousy-day/","/get-started/downloads/":"/resources/","/back-by-popular-demand-quz-are-you-drifting/":"/2011/02/back-by-popular-demand-quz-are-you-drifting/","/books/the-four-tendencies/":"/books/the-four-tendencies/intro/","/books/better-than-before/":"/books/better-than-before/about-the-book/","/books/happier-at-home/":"/books/happier-at-home/about-the-book/","/books/the-happiness-project/":"/books/the-happiness-project/about-the-book/","/books/profane-waste/":"/books/profane-waste/about-the-book/","/books/forty-ways-to-look-at-jfk/":"/books/forty-ways-to-look-at-jfk/about-the-book/","/books/forty-ways-to-look-at-winston-churchill/":"/books/forty-ways-to-look-at-winston-churchill/about-the-book/","/books/power-money-fame-sex/":"/books/power-money-fame-sex/about-the-book/","/books/the-restatement-of-love/":"/books/the-restatement-of-love/about-the-article/","/post_tag/habit-strategies-2/":"/post_tag/habit-strategies/","/happiness_project/tag/marriage-2/":"/tag/marriage/","/tips/":"/post_tag/tips/","/habits/habits-downloads/":"/resources/","/habits/start-a-habits-group/":"/resources/","/happiness_project/2015/02/podcast-the-first-episode-of-happier-with-gretchen-rubin-exciting/":"/podcast-episode/podcast-the-first-episode-of-happier-with-gretchen-rubin-exciting/","/happiness_project/2015/03/podcast-getting-more-sleep-resisting-strong-temptations-and-why-its-ok-to-be-boring/":"/podcast-episode/podcast-getting-more-sleep-resisting-strong-temptations-and-why-its-ok-to-be-boring/","/happiness_project/2015/03/podcast-make-your-bed-resist-the-evil-donut-bringer-and-take-a-hike/":"/podcast-episode/podcast-make-your-bed-resist-the-evil-donut-bringer-and-take-a-hike/","/happiness_project/2015/03/podcast-4-one-sentence-journals-marathoners-vs-sprinters-parking-lot-snacks/":"/podcast-episode/podcast-4-one-sentence-journals-marathoners-vs-sprinters-parking-lot-snacks/","/happiness_project/2015/03/podcast-5-embrace-good-smells-remember-that-working-is-one-of-the-most-dangerous-forms-of-procrastination/":"/podcast-episode/podcast-5-embrace-good-smells-remember-that-working-is-one-of-the-most-dangerous-forms-of-procrastination/","/happiness_project/2015/04/podcast-6-try-power-hour-consider-envy-back-up-your-phone-and-enjoy-the-process/":"/podcast-episode/podcast-6-try-power-hour-consider-envy-back-up-your-phone-and-enjoy-the-process/","/happiness_project/2015/04/podcast-7-treat-yourself-like-todder-beware-the-im-right-youre-wrong-conversation-and-the-benefit-of-lowered-expectations/":"/podcast-episode/podcast-7-treat-yourself-like-todder-beware-the-im-right-youre-wrong-conversation-and-the-benefit-of-lowered-expectations/","/happiness_project/2015/04/podcast-8-on-warm-hellos-and-good-byes-the-atmosphere-of-growth-and-playing-divorce-lawyer/":"/podcast-episode/podcast-8-on-warm-hellos-and-good-byes-the-atmosphere-of-growth-and-playing-divorce-lawyer/","/happiness_project/2015/04/podcast-9-treat-yourself-but-resist-yolo-the-challenge-of-changing-someone-elses-habit-why-elizabeth-tpd-a-friends-house/":"/podcast-episode/podcast-9-treat-yourself-but-resist-yolo-the-challenge-of-changing-someone-elses-habit-why-elizabeth-tpd-a-friends-house/","/happiness_project/2015/04/podcast-10-special-episode-live-from-elizabeths-cluttered-closet/":"/podcast-episode/podcast-10-special-episode-live-from-elizabeths-cluttered-closet/","/happiness_project/2015/05/podcast-11-make-the-positive-argument-simplicity-vs-abundance-and-sunscreen/":"/podcast-episode/podcast-11-make-the-positive-argument-simplicity-vs-abundance-and-sunscreen/","/happiness_project/2015/05/podcast-12-indulge-in-a-modest-splurge-tigger-vs-eeyore-road-rage-and-april-fools-pranks/":"/podcast-episode/podcast-12-indulge-in-a-modest-splurge-tigger-vs-eeyore-road-rage-and-april-fools-pranks/","/happiness_project/2015/05/podcast-14-cultivate-a-shrine-know-whats-different-about-you-and-fight-hostess-neurosis/":"/podcast-episode/podcast-14-cultivate-a-shrine-know-whats-different-about-you-and-fight-hostess-neurosis/","/happiness_project/2015/05/podcast-14-stop-reading-a-book-a-know-yourself-better-quiz-and-the-trap-of-free-stuff/":"/podcast-episode/podcast-13-stop-reading-a-book-a-know-yourself-better-quiz-and-the-trap-of-free-stuff/","/happiness_project/2015/06/podcast-15-be-a-tourist-at-home-a-talk-with-tom-rath-office-supplies-and-the-habit-of-repeating-questions/":"/podcast-episode/podcast-15-be-a-tourist-at-home-a-talk-with-tom-rath-office-supplies-and-the-habit-of-repeating-questions/","/happiness_project/2015/06/podcast-16-imitate-a-spiritual-master-try-the-strategy-of-monitoring-and-acknowledge-the-pink-eye/":"/podcast-episode/podcast-16-imitate-a-spiritual-master-try-the-strategy-of-monitoring-and-acknowledge-the-pink-eye/","/happiness_project/2015/06/podcast-17-put-things-away-in-an-exact-place-beware-my-preciousss-and-the-challenge-of-staying-in-touch/":"/podcast-episode/podcast-17-put-things-away-in-an-exact-place-beware-my-preciousss-and-the-challenge-of-staying-in-touch/","/happiness_project/2015/06/podcast-18-buy-an-experience-strengthen-the-foundation-and-the-challenge-of-table-manners/":"/podcast-episode/podcast-18-buy-an-experience-strengthen-the-foundation-and-the-challenge-of-table-manners/","/happiness_project/2015/07/podcast-19-enjoy-the-fun-of-failure-an-interview-with-tv-anchor-dan-harris-and-plane-ticket-pain/":"/podcast-episode/podcast-19-enjoy-the-fun-of-failure-an-interview-with-tv-anchor-dan-harris-and-plane-ticket-pain/","/happiness_project/2015/07/podcast-20-very-special-episode-featuring-great-comments-from-our-listeners/":"/podcast-episode/podcast-20-very-special-episode-featuring-great-comments-from-our-listeners/","/happiness_project/2015/07/podcast-21-join-a-group-put-an-item-on-the-schedule-enjoy-the-present-time-and-the-joy-of-a-treadmill-desk/":"/podcast-episode/podcast-21-join-a-group-put-an-item-on-the-schedule-enjoy-the-present-time-and-the-joy-of-a-treadmill-desk/","/happiness_project/2015/07/podcast-22-creativity-listen-to-rosanne-cash-save-your-string-fight-drift-and-a-lesson-from-the-writers-room/":"/podcast-episode/podcast-22-creativity-listen-to-rosanne-cash-save-your-string-fight-drift-and-a-lesson-from-the-writers-room/","/happiness_project/2015/07/podcast-24-choose-an-office-tv-show-do-you-savor-or-spree-and-keeping-good-habits-while-traveling/":"/podcast-episode/podcast-24-choose-an-office-tv-show-do-you-savor-or-spree-and-keeping-good-habits-while-traveling/","/happiness_project/2015/08/podcast-24-take-photos-of-everyday-life-the-tension-that-exists-in-love-and-should-i-get-a-dog/":"/podcast-episode/podcast-24-take-photos-of-everyday-life-the-tension-that-exists-in-love-and-should-i-get-a-dog/","/happiness_project/2015/08/podcast-25-hilarious-tips-from-a-j-jacobs-posture-brainstorming-and-eat-from-the-fridge-not-the-pantry/":"/podcast-episode/podcast-25-hilarious-tips-from-a-j-jacobs-posture-brainstorming-and-eat-from-the-fridge-not-the-pantry/","/happiness_project/2015/08/podcast-26-pick-a-one-word-theme-for-the-year-take-the-first-step-and-paper-or-digital-calendar/":"/podcast-episode/podcast-26-pick-a-one-word-theme-for-the-year-take-the-first-step-and-paper-or-digital-calendar/","/happiness_project/2015/08/podcast-27-choose-the-bigger-life-identify-your-tell-and-i-reveal-whether-ill-get-a-dog/":"/podcast-episode/podcast-27-choose-the-bigger-life-identify-your-tell-and-i-reveal-whether-ill-get-a-dog/","/happiness_project/2015/09/podcast-28/":"/podcast-episode/podcast-28/","/happiness_project/2015/09/podcast-29-why-elizabeth-and-i-lower-the-bar-use-the-clean-slate-to-change-habits-and-try-to-stop-wasting-food/":"/podcast-episode/podcast-29-why-elizabeth-and-i-lower-the-bar-use-the-clean-slate-to-change-habits-and-try-to-stop-wasting-food/","/happiness_project/2015/09/podcast-30-teenagers/":"/podcast-episode/podcast-30-teenagers/","/happiness_project/2015/09/podcast-31-observe-a-threshold-ritual-choose-your-personal-symbols-and-check-your-passport/":"/podcast-episode/podcast-31-observe-a-threshold-ritual-choose-your-personal-symbols-and-check-your-passport/","/happiness_project/2015/09/podcast-32/":"/podcast-episode/podcast-32/","/happiness_project/2015/10/podcast-33/":"/podcast-episode/podcast-33/","/happiness_project/2015/10/podcast-34/":"/podcast-episode/podcast-34/","/happiness_project/2015/10/podcast-35-upholder/":"/podcast-episode/podcast-35-upholder/","/happiness_project/2015/10/podcast-36-questioner/":"/podcast-episode/podcast-36-questioner/","/happiness_project/2015/11/podcast-37-obliger/":"/podcast-episode/podcast-37-obliger/","/happiness_project/2015/11/podcast-38-do-you-hate-being-told-what-to-do-maybe-youre-a-rebel/":"/podcast-episode/podcast-38-do-you-hate-being-told-what-to-do-maybe-youre-a-rebel/","/happiness_project/2015/11/podcast-39-elizabeth-talks-about-getting-fired-and-do-you-want-more-time-for-friends-or-for-solitude/":"/podcast-episode/podcast-39-elizabeth-talks-about-getting-fired-and-do-you-want-more-time-for-friends-or-for-solitude/","/happiness_project/2015/11/podcast-40-holiday-episode/":"/podcast-episode/podcast-40-holiday-episode/","/happiness_project/2015/12/podcast-41/":"/podcast-episode/podcast-41/","/happiness_project/2015/12/podcast-42/":"/podcast-episode/podcast-42/","/happiness_project/2015/12/podcast-43-four-tendences/":"/podcast-episode/podcast-43-four-tendences/","/happiness_project/2015/12/podcast-44-drew-barrymore/":"/podcast-episode/podcast-44-drew-barrymore/","/happiness_project/2015/12/podcast-45-home-for-the-holidays-kansas-city-edition-we-record-at-winsteads/":"/podcast-episode/podcast-45-home-for-the-holidays-kansas-city-edition-we-record-at-winsteads/","/happiness_project/2016/01/podcast-46-dont-get-organized/":"/podcast-episode/podcast-46-dont-get-organized/","/happiness_project/2016/01/podcast-47/":"/podcast-episode/podcast-47/","/happiness_project/2016/01/podcast-48/":"/podcast-episode/podcast-48/","/happiness_project/2016/01/podcast-49-live-from-sf/":"/podcast-episode/podcast-49-live-from-sf/","/happiness_project/2016/02/podcast-50-ask-for-a-favor-cooperation-vs-competition-and-i-struggle-with-my-daughters-ear-piercing-request/":"/podcast-episode/podcast-50-ask-for-a-favor-cooperation-vs-competition-and-i-struggle-with-my-daughters-ear-piercing-request/","/happiness_project/2016/02/podcast-51/":"/podcast-episode/podcast-51/","/happiness_project/2016/02/podcast-52-whole30-melissa-hartwig/":"/podcast-episode/podcast-52-whole30-melissa-hartwig/","/happiness_project/2016/03/little-happier-stressed-try/":"/podcast-episode/little-happier-stressed-try/","/happiness_project/2016/03/podcast-54-one-year-anniversary/":"/podcast-episode/podcast-54-one-year-anniversary/","/happiness_project/2016/03/podcast-55/":"/podcast-episode/podcast-55/","/happiness_project/2016/03/podcast-56/":"/podcast-episode/podcast-56/","/happiness_project/2016/03/podcast-57/":"/podcast-episode/podcast-57/","/happiness_project/2016/03/podcast-58/":"/podcast-episode/podcast-58/","/happiness_project/2016/04/a-little-happier/":"/podcast-episode/a-little-happier/","/happiness_project/2016/04/little-happier-2/":"/podcast-episode/little-happier-2/","/happiness_project/2016/04/little-happier-dinner/":"/podcast-episode/little-happier-dinner/","/happiness_project/2016/04/little-happier-outer-order-contributes-inner-calm/":"/podcast-episode/little-happier-outer-order-contributes-inner-calm/","/happiness_project/2016/04/podcast-59/":"/podcast-episode/podcast-59/","/happiness_project/2016/04/podcast-60/":"/podcast-episode/podcast-60/","/happiness_project/2016/04/podcast-61/":"/podcast-episode/podcast-61/","/happiness_project/2016/04/podcast-62-dont-accumulate/":"/podcast-episode/podcast-62-dont-accumulate/","/happiness_project/2016/05/38428/":"/podcast-episode/38428/","/happiness_project/2016/05/arianna-huffington/":"/podcast-episode/arianna-huffington/","/happiness_project/2016/05/daysarelong/":"/podcast-episode/daysarelong/","/happiness_project/2016/05/little-happier-accept/":"/podcast-episode/little-happier-accept/","/happiness_project/2016/05/little-happier-do-best/":"/podcast-episode/little-happier-do-best/","/happiness_project/2016/05/little-happier-perfect/":"/podcast-episode/little-happier-perfect/","/happiness_project/2016/05/little-happier-say-nothing/":"/podcast-episode/little-happier-say-nothing/","/happiness_project/2016/05/podcast-64/":"/podcast-episode/podcast-64/","/happiness_project/2016/06/little-happier-lesson-happiness/":"/podcast-episode/little-happier-lesson-happiness/","/happiness_project/2016/06/little-happier-lucky-charm-works/":"/podcast-episode/little-happier-lucky-charm-works/","/happiness_project/2016/06/little-happier-no-one-size-fits-all/":"/podcast-episode/little-happier-no-one-size-fits-all/","/happiness_project/2016/06/little-happier-painting-fakes/":"/podcast-episode/little-happier-painting-fakes/","/happiness_project/2016/06/podcast-67-design-summer/":"/podcast-episode/podcast-67-design-summer/","/happiness_project/2016/06/podcast-68/":"/podcast-episode/podcast-68/","/happiness_project/2016/06/podcast-69/":"/podcast-episode/podcast-69/","/happiness_project/2016/06/podcast-70-best-advice/":"/podcast-episode/podcast-70-best-advice/","/happiness_project/2016/06/podcast-71/":"/podcast-episode/podcast-71/","/happiness_project/2016/07/little-happie-not-the-worst/":"/podcast-episode/little-happie-not-the-worst/","/happiness_project/2016/07/little-happier-children-social/":"/podcast-episode/little-happier-children-social/","/happiness_project/2016/07/little-happier-eisenhower/":"/podcast-episode/little-happier-eisenhower/","/happiness_project/2016/07/little-happier-others-job/":"/podcast-episode/little-happier-others-job/","/happiness_project/2016/07/podcast-72/":"/podcast-episode/podcast-72/","/happiness_project/2016/07/podcast-74/":"/podcast-episode/podcast-74/","/happiness_project/2016/07/podcast-75/":"/podcast-episode/podcast-75/","/happiness_project/2016/08/a-little-happier-laura-ingalls-wilder/":"/podcast-episode/a-little-happier-laura-ingalls-wilder/","/happiness_project/2016/08/a-little-happier-seuss-fun/":"/podcast-episode/a-little-happier-seuss-fun/","/happiness_project/2016/08/little-happier-intimacy/":"/podcast-episode/little-happier-intimacy/","/happiness_project/2016/08/little-happier-ray-bradbury/":"/podcast-episode/little-happier-ray-bradbury/","/happiness_project/2016/08/little-happier-wedding-readings/":"/podcast-episode/little-happier-wedding-readings/","/happiness_project/2016/08/podcast-76/":"/podcast-episode/podcast-76/","/happiness_project/2016/08/podcast-77/":"/podcast-episode/podcast-77/","/happiness_project/2016/08/podcast-78/":"/podcast-episode/podcast-78/","/happiness_project/2016/08/podcast-79/":"/podcast-episode/podcast-79/","/happiness_project/2016/08/podcast-80-five-love-languages/":"/podcast-episode/podcast-80-five-love-languages/","/happiness_project/2016/09/little-happier-having-more/":"/podcast-episode/little-happier-having-more/","/happiness_project/2016/09/little-happier-paint/":"/podcast-episode/little-happier-paint/","/happiness_project/2016/09/little-happier-question/":"/podcast-episode/little-happier-question/","/happiness_project/2016/09/little-happier-secret/":"/podcast-episode/little-happier-secret/","/happiness_project/2016/09/make-a-to-do-list-identity-habits/":"/podcast-episode/podcast-82-make-a-to-do-list-identity-habits/","/happiness_project/2016/09/podcast-81/":"/podcast-episode/podcast-81/","/happiness_project/2016/09/podcast-83-hedgehog-fox/":"/podcast-episode/podcast-83-hedgehog-fox/","/happiness_project/2016/09/podcast-84-every-day/":"/podcast-episode/podcast-84-every-day/","/happiness_project/2016/10/a-little-happier-preparation-is-a-key-aspect-of-performance/":"/podcast-episode/a-little-happier-preparation-is-a-key-aspect-of-performance/","/happiness_project/2016/10/little-happier-accept-a-gift/":"/podcast-episode/little-happier-accept-a-gift/","/happiness_project/2016/10/little-happier-do-what-you-love/":"/podcast-episode/little-happier-do-what-you-love/","/happiness_project/2016/10/little-happier-empty-shelf-junk-drawer/":"/podcast-episode/little-happier-empty-shelf-junk-drawer/","/happiness_project/2016/10/little-happier-good-at-something/":"/podcast-episode/little-happier-good-at-something/","/happiness_project/2016/10/podcast-85/":"/podcast-episode/podcast-85/","/happiness_project/2016/10/podcast-86/":"/podcast-episode/podcast-86/","/happiness_project/2016/10/podcast-87-live-from-seattle/":"/podcast-episode/podcast-87-live-from-seattle/","/happiness_project/2016/10/podcast-88-holiday-breakfasts-criticism/":"/podcast-episode/podcast-88-holiday-breakfasts-criticism/","/happiness_project/2016/11/a-little-happier-be-polite-be-fair/":"/podcast-episode/a-little-happier-be-polite-be-fair/","/happiness_project/2016/11/little-happier-busy-holidays/":"/podcast-episode/little-happier-busy-holidays/","/happiness_project/2016/11/little-happier-flannery-oconnor/":"/podcast-episode/little-happier-flannery-oconnor/","/happiness_project/2016/11/little-happier-memory/":"/podcast-episode/little-happier-memory/","/happiness_project/2016/11/podcast-89-what-habit-would-people-change/":"/podcast-episode/podcast-89-what-habit-would-people-change/","/happiness_project/2016/11/podcast-90-essential-7-happiness-habits/":"/podcast-episode/podcast-90-essential-7-happiness-habits/","/happiness_project/2016/11/podcast-91-happier-911-songs/":"/podcast-episode/podcast-91-happier-911-songs/","/happiness_project/2016/11/podcast-92-leave-something-unsaid/":"/podcast-episode/podcast-92-leave-something-unsaid/","/happiness_project/2016/11/podcast-93/":"/podcast-episode/podcast-93-find-something/","/happiness_project/2016/12/a-little-happier-taxi/":"/podcast-episode/a-little-happier-taxi/","/happiness_project/2016/12/little-happier-country/":"/podcast-episode/little-happier-country/","/happiness_project/2016/12/little-happier-holidays-say-yes/":"/podcast-episode/little-happier-holidays-say-yes/","/happiness_project/2016/12/little-happier-one-word-theme-new-year/":"/podcast-episode/little-happier-one-word-theme-new-year/","/happiness_project/2016/12/podcast-94-dont-treat-yourself/":"/podcast-episode/podcast-94-dont-treat-yourself/","/happiness_project/2016/12/podcast-95-mis-en-place/":"/podcast-episode/podcast-95-mis-en-place/","/happiness_project/2016/12/podcast-96-holiday/":"/podcast-episode/podcast-96-holiday/","/happiness_project/2016/12/podcast-97-sweatpants/":"/podcast-episode/podcast-97-sweatpants/","/happiness_project/2017/01/a-little-happier-grief/":"/podcast-episode/a-little-happier-grief/","/happiness_project/2017/01/a-little-happier-happiness-1662/":"/podcast-episode/a-little-happier-happiness-1662/","/happiness_project/2017/01/a-little-happier-no-deposit/":"/podcast-episode/a-little-happier-no-deposit/","/happiness_project/2017/01/little-happier-inconvenience-miracle/":"/podcast-episode/little-happier-inconvenience-miracle/","/happiness_project/2017/01/podcast-100-ask-us-anything/":"/podcast-episode/podcast-100-ask-us-anything/","/happiness_project/2017/01/podcast-101-future-self/":"/podcast-episode/podcast-101-future-self/","/happiness_project/2017/01/podcast-98-quest-gary-taubes/":"/podcast-episode/podcast-98-quest-gary-taubes/","/happiness_project/2017/01/podcast-99-personality-quizzes/":"/podcast-episode/podcast-99-personality-quizzes/","/happiness_project/2017/02/a-little-happier-koan/":"/podcast-episode/a-little-happier-koan/","/happiness_project/2017/02/little-happier-luck/":"/podcast-episode/little-happier-luck/","/happiness_project/2017/02/little-happier-oklahoma/":"/podcast-episode/little-happier-oklahoma/","/happiness_project/2017/02/little-happier-yes/":"/podcast-episode/little-happier-yes/","/happiness_project/2017/02/podcast-102-puzzle/":"/podcast-episode/podcast-102-puzzle/","/happiness_project/2017/02/podcast-103-moment/":"/podcast-episode/podcast-103-moment/","/happiness_project/2017/02/podcast-104-happier-life-story/":"/podcast-episode/podcast-104-happier-life-story/","/happiness_project/2017/02/podcast-105-childlike-wonder/":"/podcast-episode/podcast-105-childlike-wonder/","/happiness_project/2017/03/a-little-happier-crush/":"/podcast-episode/a-little-happier-crush/","/happiness_project/2017/03/little-happier-airplane/":"/podcast-episode/little-happier-airplane/","/happiness_project/2017/03/little-happier-founding-father/":"/podcast-episode/little-happier-founding-father/","/happiness_project/2017/03/little-happier-narnia/":"/podcast-episode/little-happier-narnia/","/happiness_project/2017/03/podcast-106-happier-second-anniversary/":"/podcast-episode/podcast-106-happier-second-anniversary/","/happiness_project/2017/03/podcast-107-happier-susan-cain/":"/podcast-episode/podcast-107-happier-susan-cain/","/happiness_project/2017/03/podcast-108-happier-happiness-booth/":"/podcast-episode/podcast-108-happier-happiness-booth/","/happiness_project/2017/03/podcast-109-happier-april-fools/":"/podcast-episode/podcast-109-happier-april-fools/","/happiness_project/2017/03/podcast-110-lonely/":"/podcast-episode/podcast-110-lonely/","/happiness_project/2017/04/little-happier-boredom/":"/podcast-episode/little-happier-boredom/","/happiness_project/2017/04/little-happier-old-joke/":"/podcast-episode/little-happier-old-joke/","/happiness_project/2017/04/little-happier-themselves/":"/podcast-episode/little-happier-themselves/","/happiness_project/2017/04/little-happier-time/":"/podcast-episode/little-happier-time/","/happiness_project/2017/04/podcast-111-happier-storing-stuff/":"/podcast-episode/podcast-111-happier-storing-stuff/","/happiness_project/2017/04/podcast-112-uniform/":"/podcast-episode/podcast-112-uniform/","/happiness_project/2017/04/podcast-113-happier-dump-zones/":"/podcast-episode/podcast-113-happier-dump-zones/","/happiness_project/2017/04/podcast-114-happier-sherry-lansing/":"/podcast-episode/podcast-114-happier-sherry-lansing/","/happiness_project/2017/05/a-little-happier-best-solution/":"/podcast-episode/a-little-happier-best-solution/","/happiness_project/2017/05/little-happier-children/":"/podcast-episode/little-happier-children/","/happiness_project/2017/05/little-happier-judd-apatow/":"/podcast-episode/little-happier-judd-apatow/","/happiness_project/2017/05/little-happier-parenting/":"/podcast-episode/little-happier-parenting/","/happiness_project/2017/05/podcast-115-boost-your-energy/":"/podcast-episode/podcast-115-boost-your-energy/","/happiness_project/2017/05/podcast-116-side-hustle/":"/podcast-episode/podcast-116-side-hustle/","/happiness_project/2017/05/podcast-117-haiku/":"/podcast-episode/podcast-117-haiku/","/happiness_project/2017/06/a-little-happier-advice/":"/podcast-episode/a-little-happier-advice/","/happiness_project/2016/07/episode-73/":"/podcast-episode/episode-73/","/happiness_project/2017/08/little-happier-andy-warhol/":"/podcast-episode/little-happier-andy-warhol/","/happiness_project/2017/08/little-happier-beautiful-moments/":"/podcast-episode/little-happier-beautiful-moments/","/happiness_project/2017/09/little-happier-bj-novaks-gratitude/":"/podcast-episode/little-happier-bj-novaks-gratitude/","/happiness_project/2017/07/little-happier-box/":"/podcast-episode/little-happier-box/","/happiness_project/2017/06/little-happier-flawed/":"/podcast-episode/little-happier-flawed/","/happiness_project/2017/05/little-happier-friends/":"/podcast-episode/little-happier-friends/","/happiness_project/2017/06/little-happier-generous/":"/podcast-episode/little-happier-generous/","/happiness_project/2017/08/little-happier-hobbit/":"/podcast-episode/little-happier-hobbit/","/happiness_project/2017/06/little-happier-how-to-be-successful/":"/podcast-episode/little-happier-how-to-be-successful/","/happiness_project/2017/01/little-happier-onward-project/":"/podcast-episode/little-happier-onward-project/","/happiness_project/2017/07/little-happier-preschool/":"/podcast-episode/little-happier-preschool/","/happiness_project/2017/07/little-happier-regret/":"/podcast-episode/little-happier-regret/","/happiness_project/2017/07/little-happier-right-thing-to-say/":"/podcast-episode/little-happier-right-thing-to-say/","/happiness_project/2017/07/little-happier-school-motto/":"/podcast-episode/little-happier-school-motto/","/happiness_project/2017/08/little-help/":"/podcast-episode/little-help/","/happiness_project/2016/03/new-mini-episodes-a-little-happier/":"/podcast-episode/new-mini-episodes-a-little-happier/","/happiness_project/2016/02/parenting-happier-podcast-53/":"/podcast-episode/parenting-happier-podcast-53/","/happiness_project/2017/05/podcast-118-summer/":"/podcast-episode/podcast-118-summer/","/happiness_project/2017/05/podcast-119-friends/":"/podcast-episode/podcast-119-friends/","/happiness_project/2017/06/podcast-120-happier-four-tendencies/":"/podcast-episode/podcast-120-happier-four-tendencies/","/happiness_project/2017/06/podcast-121-reading-sam-walker/":"/podcast-episode/podcast-121-reading-sam-walker/","/happiness_project/2017/06/podcast-122-power-day/":"/podcast-episode/podcast-122-power-day/","/happiness_project/2017/06/podcast-123-worry/":"/podcast-episode/podcast-123-worry/","/happiness_project/2017/07/podcast-124-happier-anniversaries/":"/podcast-episode/podcast-124-happier-anniversaries/","/happiness_project/2017/07/podcast-125-college-bound/":"/podcast-episode/podcast-125-college-bound/","/happiness_project/2017/07/podcast-126-rate-and-review-a-podcast/":"/podcast-episode/podcast-126-rate-and-review-a-podcast/","/happiness_project/2017/07/podcast-127-happier-relationship-repair/":"/podcast-episode/podcast-127-happier-relationship-repair/","/happiness_project/2017/08/podcast-128-mix-of-four-tendencies/":"/podcast-episode/podcast-128-mix-of-four-tendencies/","/happiness_project/2017/08/podcast-129-happier-september/":"/podcast-episode/podcast-129-happier-september/","/happiness_project/2017/08/podcast-130-seven-myths/":"/podcast-episode/podcast-130-seven-myths/","/happiness_project/2017/08/podcast-131-jumping-jacks/":"/podcast-episode/podcast-131-jumping-jacks/","/happiness_project/2017/08/podcast-132-childrens-literature/":"/podcast-episode/podcast-132-childrens-literature/","/happiness_project/2017/09/podcast-133-spot-of-transition/":"/podcast-episode/podcast-133-spot-of-transition/","/podcast-episode/podcast63/":"/podcast-episode/podcast63/"},"newsletter":{"signedUp":false,"lists":[],"loading":true,"seen":false},"video":{},"player":{"podcastId":null,"seek":false,"duration":0,"currentTime":0,"volume":0.5,"playing":false,"visible":false},"resource":{},"cart":{"errorMessage":"","checkingOut":false,"checkedOut":false,"products":[]}};