Before & After: “When I’d Leave My Office, I Wouldn’t Visit the Restroom”

Bathroom with marble walls and white ceramic sink

I’m writing my next book, Better Than Before, about how we make and break habits–an issue  very relevant to happiness. Each week, I’ll post a before-and-after story submitted by a reader, about how he or she successfully changed a habit.

This week’s story comes from someone who wants to stay anonymous.

I have to say, this is one of the most ingenious strategies I’ve encountered in all my research. It’s a strategy that’s readily available to us all, doesn’t cost anything, easy to implement…

I wanted to establish a regular exercise routine. I have a gym membership and enjoyed working out at the gym close to my home on weekends, but couldn’t manage to get there during the week. Once I got home to change clothes, I never made it to the gym. So I researched gyms close to work and started carrying my gym bag in the car. When I’d leave my office, I wouldn’t visit the restroom. Instead, I would leave with some urgency and need to stop by the gym for relief. That got me in the door. Once I got there, the energy of the place took over, and I would work out before heading for home.

Brilliant! (Obviously, you wouldn’t want to employ this strategy in a way that would stress your body so much as to cause health issues, etc. etc.)

How do you get yourself to exercise? Exercising regularly is definitely one of the most popular of desired habits of the Essential Seven.

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