One of my happiness project resolutions is to “Go outside.” I get energy and mood boost from the light, the fresh air, the exercise –and from being around nature.
I’m very lucky, as a New Yorker, because I live near Central Park, which is a beautiful, beautiful place.
A new book by Florence Williams makes me all the more certain that my resolution to “go outside” is a good idea. Her fascinating new book is The Nature Fix: Why Nature Makes us Happier, Healthier and More Creative.
In addition to writing The Nature Fix, Florence is also a contributing editor at Outside Magazine and a freelance writer for the New York Times, New York Times Magazine, National Geographic, among other places, and she’s a fellow podcaster — she’s the writer and host of the Audible Original series, Breasts Unbound. A fellow at the Center for Humans and Nature and a visiting scholar at George Washington University, her work focuses on the environment, health and science.
I was eager to hear what she had to say about happiness, habits, and nature.
Gretchen: You’ve done fascinating research. What’s the most significant thing you’ve concluded?
Florence: The big takeaway is that spending time is a necessity, and not just a luxury, in order for humans to be our best selves. We’ve become disconnected from the natural world by accident – we’re busy, we need to live in cities, we’re increasingly tempted by fun and addicting technology. Now we need to put some intention into regaining the connection, for ourselves and our families, because it will help us be happier, healthier and sharper, and it will, ironically, help us build stronger bonds with each other.
What’s a simple habit that consistently makes you happier?
I make it a priority to walk outside at least 30 minutes a day. If it has to be on a street, I try to pick the route with the most trees. And while I’m out there, I remind myself to notice the beauty around me – to hear the birds, look at the pattern of branches against the sky, watch the buds coming in. This boosts my mood and helps my attention span for the whole day.
You say that short walks in nature cause measurable changes in our physiology. Have you found that different natural environments yield different benefits?
Definitely. Humans are primed to love the natural world, but we still have to cultivate it, and cultivate it early. Because of how and where we do this, I think there’s a lot of variation in what people respond to emotionally. For some, it’s the ocean. For others, the ocean freaks them out and it’s a sunset over a city skyline. Because I grew up in New York City, my heart starts to sing when I enter Central Park. I also love the desert and a big river rolling through it. Think about where you were happiest outside as a child, and chances are you will feel joy in landscapes that are similar.
Which habits are most important to you? (for health, for creativity, for productivity, for leisure, etc.)
In addition to the 30 minutes minimum of walking, I have another one that I’ve become very attached to, and that’s walking again, a little bit, with the dog, in the dark before bedtime. It’s quiet and dark, and I look for the moon and say hello. I’m convinced this helps me sleep better (recent studies suggest darkness before bed resets your circadian rhythm and titrates the proper release of melatonin from your brain), and it certainly makes my dog happy.
Do you embrace habits or resist them?
Ah, I have to admit, I’m a bit of resister. I embrace intuition rather than proscription, and then feel a bit smug about it, but that’s probably self-delusion. Fortunately, my intuition is to take good care of myself, and that means embracing healthy habits. But I allow myself wiggle room and I’m not hard on myself for messing up. Sometimes I think there’s a reason for not keeping a promise, and it’s worthwhile to dig around for that.
Has another person ever had a big influence on your habits?
Yes, My dear sister-in-law, Lisa Jones, who lives in bucolic Boulder, Colorado and who hikes literally hours every day when she’s not writing brilliant books. Lisa inspires me to take bigger, longer, more bad-ass hikes, and she convinces me this will help my creativity and problem-solving in the long run. Plus she passes along cool dietary advice, like: Eat Rye!
America has a long tradition of people writing about walking in nature, from Thoreau to Bill Bryson. Where do you see yourself within this spectrum of American nature writing?
I don’t really consider my work nature writing, which can lean a bit too romantic for my taste. I have a journalist’s eye, and I like finding connections that are sometimes obscure. I’ve always been interested in the intersection of humans and the environment. I like putting people into the equation, and I like to think I bring a balance of humor and serious science and social questions about why we feel and think the way we do.
More on Florence Williams.