Every year, my husband Jamie and I go with his parents to Montana. Because I’m not one for fly-fishing, this year, as I’ve done in several years past, I used the time for a writing sprint—which I love to do. Because I was officially “on vacation” I had no meetings or appointments, and while I broke up the days with eating, walking, a daily nap, and a Happier recording from a makeshift studio, I had many solid hours to work on my open-door project. It felt luxurious to be able to concentrate on one task for long stretches.
Onward,
5 Things Making Me Happy
In Montana, I love taking daily walks along the river, with that beautiful silvery light—but unlike my walks in Central Park, I go equipped with a can of bear spray and bells.
As a podcaster creator and listener, I was fascinated by this article, “What Makes Good Chemistry? For Chat Podcasts, It’s Fundamental.” I agree, the chemistry between hosts is so important to an enjoyable podcast. Here are just a few of my favorite podcasts with great chemistry between the hosts: Hard Fork, Backlisted, The Jeselnik and Rosenthal Vanity Project, Office Ladies, Binge Mode, Happier in Hollywood. Plus I have to mention the brilliant show that inspired Elizabeth and me when we were creating Happier with Gretchen Rubin: the beloved show Car Talk. (Started on radio, but now available as a podcast.)
I love aphorisms, and I love any kind of fortune-teller (fortune cookie, Magic Eight ball, etc.) and I absolutely love this ingenious doll that spins to reveal an aphorism for the spinner. How I’d love to make something like this myself! I’ve never seen anything like it.
I’m a big fan of using the calendar as a catalyst for reflection—at home, at work, and in life. I wrote a piece for Fast Company on how and why managers might use Labor Day as a prompt to think about how to make people happier at work.
Here’s the stack of books I read in August. It reveals two things about the inner working of my mind these days: I’m very interested in the “empty nest”—which I’m reframing as “open door”—and I’m feeling the need for some comfort reading. (For me, comfort reading is fantasy, children’s literature, and re-reading—all of which appear in this stack.)
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This week on Happier with Gretchen Rubin
PODCAST EPISODE: 498
We talk about why it’s advisable (if possible) to avoid being the bringer of bad news. We also discuss why it’s a good idea to RSVP “yes” or “no” quickly—and stick to that decision. Plus we share many helpful suggestions from listeners about effective ways they’ve created accountability for themselves, and used pairing, to achieve important aims.
INTERVIEW
Sadie Dingfelder
Sadie Dingfelder is an award-winning science journalist whose writing has appeared in National Geographic, the Washington Post, and Washingtonian magazine. Her book, Do I Know You? A Faceblind Reporter’s Journey Into the Science of Sight, Memory, and Imagination is available now.
Q: Can you suggest something we might try to help ourselves to become happier, healthier, more productive, or more creative?
Play isn’t just for kids. Bonobos, octopuses and wolves are all lifelong players — and biologists believe that this helps them stay creative, practice social skills and strengthen social bonds. By definition, play is something that you do for no other reason than the fact that it is fun. Don’t know how? Here are some tips I recently wrote for National Geographic, of all places:
Chill out. Take some deep breaths, maybe have a glass of wine, and tell your inner critic to scam.
Let yourself get bored. Turn off the TV, chuck your cell phone, and just sit around until a wacky idea bubbles up in your mind.
Give yourself permission to get weird. Draw with your feet, turn a closet into a ball pit, play mermaid in the bathtub (It may help to have the house to yourself.)
Make something impermanent. Build fairy houses in the woods out of natural materials. Do not take pictures.
Call a friend. Invite some folks over. Invent new games with made-up rules.
Host a dance party, but make everyone dance with a random object from your basement.
Feeling stuck? Improv games like “freeze tag” and “fortunately, unfortunately” may help loosen you up. (You can find the rules online.)
Q: Is there a particular motto that you’ve found very helpful? (I remind myself to “Be Gretchen.”) Or a quotation that has struck you as particularly insightful?
By my desk, I have a sign that says, “If you’re not having fun, you’re doing it wrong.” If I feel like I am slogging through a fetid swamp of facts, my future readers will probably also feel that way. If I am cracking myself up, or if I’m so focused I lose track of time, I’m probably writing something that is at least a little amusing or absorbing, respectively.
Q: What simple habit boosts your happiness or energy?
Walking outside. Even if the weather sucks. Opening a window can help, too—you would be surprised how quickly CO2 builds up in a well-insulated room (or car.)
Q: Has a book ever changed your life—if so, which one and why?
Yes! My book: Do I Know You? A Faceblind Reporter’s Journey into the Science of Sight, Memory and Imagination. I am not naturally self-conscious or reflective. But, for some dumb reason, I decided to write a book that required a ton of introspection—way more than was comfortable for me (or my family). Basically what happens—three times!—is that I learn something bonkers about my brain that forces me to reinterpret major events from my life. For instance: I thought no one liked me in grade school because I was nerdy or annoying. In the course of reporting this book, I discovered that some kids were trying to make friends with me, but since I can’t recognize faces, I acted weirdly hot and cold. It’s sad: I can practically see my 11-year-old self, drowning in a sea of loneliness, blind to the life-preservers being tossed her way. But it is also kinda funny. I mean, I lost one potential friend because she got bangs.
Now, every time I see a school bus, there’s a 50% chance I will tear up. But that’s a small price to pay for self-knowledge. Right? RIGHT?
I’m being told to pick another book. OK, in that case, I’ll say, Dave Barry Does Japan. That book is so freaking funny, it made middle school almost tolerable. It also introduced me to a concept that would later turn out to be incredibly useful: If you write about your vacation, it becomes tax deductible.
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