Drawing on contemporary science, the wisdom of the ages, lessons from pop culture, and her own experiences, Gretchen Rubin reveals unexpected truths about how we can live happier lives—and how to transform abstract ideas into concrete action.
NEW! Gretchen Rubin discovers a surprising path to a life of more energy, creativity, luck, and love: by tuning in to the five senses. Pre-order the paperback.
NEW! Gretchen Rubin discovers a surprising path to a life of more energy, creativity, luck, and love: by tuning in to the five senses. Pre-order the paperback.
A chronicle of the twelve months Gretchen Rubin spent test-driving cutting-edge science, the wisdom of the ages, and lessons from popular culture for her “happiness project” about how to be happier.
A chronicle of the twelve months Gretchen Rubin spent test-driving cutting-edge science, the wisdom of the ages, and lessons from popular culture for her “happiness project” about how to be happier.
Podcast
On the top-ranking, award-winning podcast Happier with Gretchen Rubin, Gretchen discusses happiness and good habits with her sister, Hollywood show-runner Elizabeth Craft.
Gretchen Rubin is one of today’s most influential and thought-provoking observers of happiness and human nature. An acclaimed writer, she’s known for her ability to distill and convey complex ideas with humor and clarity.
An atmosphere of growth is a key to a happier life. Find articles about a range of topics, consider concrete tips and strategies, and download additional resources.
Drawing on contemporary science, the wisdom of the ages, lessons from pop culture, and her own experiences, Gretchen Rubin reveals unexpected truths about how we can live happier lives—and how to transform abstract ideas into concrete action.
NEW! Gretchen Rubin discovers a surprising path to a life of more energy, creativity, luck, and love: by tuning in to the five senses. Pre-order the paperback.
NEW! Gretchen Rubin discovers a surprising path to a life of more energy, creativity, luck, and love: by tuning in to the five senses. Pre-order the paperback.
A chronicle of the twelve months Gretchen Rubin spent test-driving cutting-edge science, the wisdom of the ages, and lessons from popular culture for her “happiness project” about how to be happier.
A chronicle of the twelve months Gretchen Rubin spent test-driving cutting-edge science, the wisdom of the ages, and lessons from popular culture for her “happiness project” about how to be happier.
Podcast
On the top-ranking, award-winning podcast Happier with Gretchen Rubin, Gretchen discusses happiness and good habits with her sister, Hollywood show-runner Elizabeth Craft.
Gretchen Rubin is one of today’s most influential and thought-provoking observers of happiness and human nature. An acclaimed writer, she’s known for her ability to distill and convey complex ideas with humor and clarity.
An atmosphere of growth is a key to a happier life. Find articles about a range of topics, consider concrete tips and strategies, and download additional resources.
Drawing on contemporary science, the wisdom of the ages, lessons from pop culture, and her own experiences, Gretchen Rubin reveals unexpected truths about how we can live happier lives—and how to transform abstract ideas into concrete action.
NEW! Gretchen Rubin discovers a surprising path to a life of more energy, creativity, luck, and love: by tuning in to the five senses. Pre-order the paperback.
NEW! Gretchen Rubin discovers a surprising path to a life of more energy, creativity, luck, and love: by tuning in to the five senses. Pre-order the paperback.
A chronicle of the twelve months Gretchen Rubin spent test-driving cutting-edge science, the wisdom of the ages, and lessons from popular culture for her “happiness project” about how to be happier.
A chronicle of the twelve months Gretchen Rubin spent test-driving cutting-edge science, the wisdom of the ages, and lessons from popular culture for her “happiness project” about how to be happier.
Podcast
On the top-ranking, award-winning podcast Happier with Gretchen Rubin, Gretchen discusses happiness and good habits with her sister, Hollywood show-runner Elizabeth Craft.
Gretchen Rubin is one of today’s most influential and thought-provoking observers of happiness and human nature. An acclaimed writer, she’s known for her ability to distill and convey complex ideas with humor and clarity.
An atmosphere of growth is a key to a happier life. Find articles about a range of topics, consider concrete tips and strategies, and download additional resources.
In response to my demerit in episode 215 about forgetting to use “Delay Delivery” so that I’m not bombarding people with email over the weekends and holidays, several people suggested putting a line in my signature of my email: “I like to work at odd hours, but please don’t feel obliged to respond outside of usual work hours.”
…but do people actually look at signatures? Elizabeth says she does.
This suggestion is a great example of “Put a Band-aid on it” from episode 204—that is, look for the quick, easy cure and don’t try to solve the underlying problem.
In other news, Mother’s Day is coming up soon. If you need a gift for a mother in your life that’s quick, easy, free, and yet very valuable, give the Gift of a Podcast! And my books also make good gifts.
If you’re looking for a mother-daughter adventure, the Happier live shows are coming up! This would make a great gift. Detroit, Milwaukee, Minneapolis, we’re coming your way! Though Minneapolis is sold out. Visit gretchenrubin.com/events for ticket links and details.
Try This at Home
Deal with anything negative right away, even if you feel like putting it off, so that it stops bringing you down. Though of course you don’t want to respond impulsively or when you aren’t in a constructive frame of mind.
Happiness Hack
When flying, use an electronic boarding pass, not paper. It took me a long time to make the switch, but it really is a better method.
Four Tendencies Tip
An Obliger listener asks for examples of the Four Tendencies in life or in fiction—especially examples of Obligers. Need to figure out whether you’re an Upholder, Questioner, Obliger, or Rebel? Take the quick, free Four Tendencies quiz here. If you want to read my post about the wonderful novel The Remains of the Day, and why Obliger-rebellion can be an important safeguard in life, it’s here. I quote from Sigrid Nunez’s memoir about Susan Sontag, Sempre Susan.
Listener Question
A listener asks about how to create a positive relationship with social media.
Elizabeth’s Demerit
She didn’t properly prepare for the last season for Game of Thrones. When we bring more to something, we get more out of something.
Gretchen’s Gold Star
I give a gold star to the Plaza shopping district in our hometown of Kansas City, for maintaining the same giant Easter Bunny statues for all these years. Elizabeth and I forgot that we remembered them—and seeing these statues made us so happy!
Resources:
If you’re looking for an easy but personal gift idea, consider the gift of a podcast! Print out a certificate you can customize and give to a loved one at giftofpodcast.com.
Remember, we want to see you on our podcast live tour in Milwaukee and Detroit! Visit gretchenrubin.com/events for ticket links and details.
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Every Friday, Gretchen Rubin shares 5 things that are making her happier, asks readers and listeners questions, and includes exclusive updates and behind-the-scenes material.