We're going on tour! Kansas City, Chicago, Providence, Philadelphia, Washington D.C., Atlanta, Charlotte, and Brooklyn! Tickets now on sale for our live "Happier Hour with Gretchen Rubin" shows in the fall. Details and tickets at gretchenrubin.com/events.
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Try This at Home: Make a concrete offer. Be specific about how you might help—it helps the recipient if we make a concrete offer, and it demonstrates a sincere desire to be helpful.
We talk about Emily McDowell's book There Is No Good Card for This: What to Say and Do When Life Is Scary, Awful, and Unfair to People You Love.
Happiness Hack: I recently spoke at the Kansas Women’s Attorney Association, and I was impressed by the organization's way of helping people to break the ice, get to know each other, and connect: they gave everyone a sash and various badges.
Button-makers are easy to order, and not terrifically expensive. For instance, here's one for $113.
We’re always looking for great ways (other than bringing donuts!) to help people connect more easily—this seems super-easy and fun. Even designing and making the buttons could be a fun activity.
Interview: Kate Bowler.
About four years ago, Kate Bowler was living an ordinary life: she was 35 years old, she was a professor at Duke Divinity school, married, with a new baby—when she was diagnosed with stage IV colon cancer.
This experience forced her to reckon with her mortality. In a truly extraordinary way, she has grappled with this experience. She has a terrific podcast, which we highly recommend, called Everything Happens, and she has a wonderful memoir called Everything Happens for a Reason: And Other Lies I’ve Loved.
Kate's try-this-at-home suggestion is: Remember that no matter what you're going through, you have something to give.
Gretchen's Demerit: I forgot to take my traditional first-day-of-school photo for Eliza.
Elizabeth's Gold Star: She loves the new TV show BH90210.
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- Due to popular demand, I created a PDF that includes all the “Try This at Home” suggestions from every episode. I update it a few times a year. You can download it for free at gretchenrubin.com/resources.