Want to make rest part of your daily routine? Jump-start your habit with tips, free resources, and tools.

351: Consider Getting a Dog (Elizabeth Did). Do You Celebrate Moments? Spend 20 Minutes on Joy Each Day.


Update: If you’re giving one of my books as a gift, or want to personalize your own copy, you can request signed bookplates here. United States and Canada only (mailing costs). Feel free to ask for as many as you like.

Try This at Home: Consider getting a dog (or a pet) – like Elizabeth! She and her family have been joined by corgi Nacho, now fifteen weeks old.