Stressed? Try This.

It’s a Secret of Adulthood, and one that never fails me: When I give more to myself, I can ask more from myself.

What are your healthy treats? We should all load ourselves with healthy treats!

I hope you’re enjoying the new mini-episodes. I love doing them.


LATEST EPISODES

YOU MIGHT ALSO LIKE

DISCOVER MORE

Like what you see? Explore more about this topic.

Subscribe to Gretchen’s newsletter.

Every Friday, Gretchen Rubin shares 5 things that are making her happier, asks readers and listeners questions, and includes exclusive updates and behind-the-scenes material.