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Podcast 106: Second Anniversary! Our Most Popular Try-This-at-Home Tips, Before-&-After Stories, and Favorite Moments.


It’s time for the next installment of  Happier with Gretchen Rubin.

It's our second anniversary! Hard to believe. The days are long, but the years are short.

As I mention, if you'd like to buy a cotton Happier t-shirt, in honor of our second anniversary (which is the "cotton" anniversary), email us here for info.


Try-This-at-Homes that have proved most popular with listeners:


Our listener Ashley had some questions and reservations about how we do Demerits and Gold Stars. So we explain our theory and pattern.

Before-and-After stories from listeners:

So fascinating!


Favorite moments:


Gold Star: For everyone! Listeners, thanks for listening, writing in, calling in, and gold star for us, too, for our second year.

If you want easy instructions about how to rate or review the podcast, look here. Remember, it really helps us if you do rate or review the podcast — it helps other listeners discover us.

I do weekly live videos on my Facebook Page to continue the conversation from the podcast — usually on Tuesdays at 3:00 pm ET. To join the conversation, check the schedule.



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