Try This at Home

Pay attention to the light.

I mention the very interesting book Why Time Flies: A Mostly Scientific Investigation by Alan Burdick; you can read my interview with Alan Burdick here.

And here’s the beautiful quotation I read: “Light, that first phenomenon of the world, reveals to us the spirit and living soul of the world through colors.” –Johannes Itten

Happiness Hack

Our listener Kim suggests celebrating April Fool’s Day with a “Junk Dinner” of junk food.

Know Yourself Better

Do you like seasons, or do you like constant good weather?

Listener Question

Our listener Trish asks: “what is happiness anyway? How do we measure it?”

If you want to read more about this question, I discuss it at greater length in The Happiness Project.

Demerit

In a conversation with a friend going through a difficult time, I talked too much.

Gold Star

Elizabeth gives a gold star to the notion of changing doctors.