It’s time for the next installment of Happier with Gretchen Rubin.
Update: Let me know if you're experiencing a cut-off during an episode. Thanks for any help in diagnosing this problem.
As Elizabeth mentioned, my new coloring book has hit the shelves -- fun! The Happiness Project Mini-Posters: A Coloring Book with 20 Hand-lettered Quotes to Pull Out and Frame. It hit #1 in Amazon's "Adult Coloring Book" category (a surprisingly huge category). Above you can see a sample page that my younger daughter colored for me.
Try This at Home: Beware of storing things. Unless you're storing things like holiday decorations or seasonal gear, "storage" often means "shoving it into a dark corner and forgetting about it for years." Which can be draining and even expensive.
Happiness Hack: Our listener Amanda suggests, "Flip a coin to make a decision." As Amanda points out, this is a strategy that can work for Questioners who are stuck in analysis-paralysis. Not sure if you're a Questioner? Here's the quiz to find out if you're an Upholder, Questioner, Obliger, or Rebel.
Happiness Stumbling Block 2.0. More on emails! Things to do, and things not to do.
Here's the Harvard Business Review article I mention: Kabir Sehgal's "How to write email with military precision." Many helpful points.
Demerit: I'm surrounded by little slips of papers reminding me to do a bunch of things I don't want to do.
Gold Star: Elizabeth found a "missing puzzle piece" -- the shoe repair store! So simple, so helpful.
New feature: I'm starting a new feature; each week, at the end of the podcast, I'll list "Two Resources for You."
- Want a list of great books in children's and young-adult literature? Here are my 81 favorites.
- Want a personalized, signed bookplate? Email me to request as many as you like (within reason). Be sure to include your mailing address, and U.S. and Canada only--sorry, mailing costs.
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Find out if you’re an Upholder, Obliger, Questioner, or a Rebel.
The Four Tendencies explain why we act and why we don’t act. Our Tendency shapes every aspect of our behavior, so understanding your Tendency lets us make better decisions, meet deadlines, suffer less stress and burnout, and engage more effectively.