Gretchen Rubin

Podcast 113: Reclaim Your Dump Zones, a Hack for Making Tough Decisions, and Is Your Birthday Important to You?

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Update: There’s an official launch date of May 18 for Elizabeth's great new podcast with her writing partner and old friend Sarah Fain. Yes, Happier in Hollywood launches in a few weeks. I'm counting down the days!

The Better app, all about the Four Tendencies, is now free. If you want to learn more about Upholders, Questioners, Obligers, or Rebels, join the discussion on the app. Or if you want to use the framework at work, with your health clients, with your family, with your students, you can find a lot of focused discussions there, too. And you can start or join an Accountability Group. (Don't know your Tendency? Take the Four Tendencies quiz.)

Try This at Home: Reclaim your dump zones. I reclaimed the little table I describe -- above, you can see it pictured in its naked glory.

Here's one of my all-time favorite podcast episode -- #10, live from Elizabeth's messy closet.

If you're intrigued by the subject of clutter-busting, you might enjoy my book Happier at Home. For many people, outer order is a very important for happiness at home.

Happiness Hack: Turn on the subtitles when you're watching TV.

Know Yourself Better: Is your birthday important to you -- or not?

Listener Question: Danielle asks, "My family constantly debates whether we should stay in New York City, or move to the suburbs, and it makes me feel constantly unsettled."

The book I mention is Daniel Gilbert's Stumbling on Happiness.

Demerit: I made the mistake of "treating a gift like a burden," when I was working over spring break to get The Four Tendencies ready for publication.

Gold Star: Jack's nanny Cynthia made lots of special plans to make spring break fun for him.

New feature: Each week, at the end of the podcast, I list “Two Resources for You.”

  1. To get every new episode of the podcast by email, sign up at happiercast.com/join.
  2. Every Tuesday at 3:00 pm Eastern Time, I do a Facebook Live video about the most recent episode. Join the conversation with your questions, comment, and insights. If you miss the live conversation, you can always see the archived version on my Page.

If you want easy instructions about how to rate or review the podcast, look here. Remember, it really helps us if you do rate or review the podcast — it helps other listeners discover us.

As mentioned above, I do weekly live videos on my Facebook Page to continue the conversation from the podcast — usually on Tuesdays at 3:00 pm ET. To join the conversation, check the schedule.

 

 

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