Gretchen Rubin

Podcast 41: Take One Thing with You, the Challenge of Impulse Buying, and I Need to Get Back to the Gym.

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It’s time for the next installment of  “Happier with Gretchen Rubin.

Update: Elizabeth's trip to New York City, sadly, got cancelled.

Try This at Home: Take one thing with you. A clutter-busting strategy. Yes, this is so simple that it sounds dumb, but try it!

Happiness Stumbling Block: Impulse buying. We talk a lot about two strategies from Better than Before: the Strategy of Inconvenience and the Strategy of Monitoring.

We also talk about under-buyers and over-buyers.

Listener Question: "I have a lot to be grateful for, but I still don't call myself a happy person. Why?"

Elizabeth works in a plug for my Super Soul Sunday appearance with Oprah. What a nice sister.

Gretchen’s Demerit:  Since we got Barnaby, I've stopped going to my cardio gym.

Elizabeth’s Gold Star: Elizabeth's sister-in-law Michelle did a great job hosting Thanksgiving.

Call for comments, questions, observations!

In a few weeks, we’re going to do a round-up episode on the Four Tendencies. We’ve had so many great comments from listeners, so we want to highlight some responses — and we want more. In particular, we want to throw out a few questions.

Can you think of some famous examples of the Four Tendencies? For instance, Hermione Granger. Textbook Upholder!

Do you like your Tendency? Why or why not?

Obligers, if you're experiencing Obliger-rebellion, I'd love to hear your experience. Especially how you got out of Obliger-rebellion.

If you're paired with a Rebel, at home or at work, how does that work for you?

 

 

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Find out if you’re an Upholder, Obliger, Questioner, or a Rebel.

The Four Tendencies explain why we act and why we don’t actOur Tendency shapes every aspect of our behavior, so understanding your Tendency lets us make better decisions, meet deadlines, suffer less stress and burnout, and engage more effectively.

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