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Podcast 63: The Problem of Passwords, Why Rewards Can Be Dangerous, and Does Elizabeth Have to Write These Thank-You Notes?


It’s time for the next installment of  “Happier with Gretchen Rubin.

Update: Big news! (At least for me.) I'm doing weekly live videos on my Facebook Page about the podcast. I talk to viewers about questions, comments, suggestions. Any episode; don't worry if you're not caught up. You can watch the most recent one here or my video with our producer Henry, look here. If you want to join the conversation live, I'm doing them on Tuesdays at 1:00 pm Eastern. Join in! It's so fun to have a chance to talk to listeners and viewers.

Try This at Home: In episode 61, we asked listeners for answers to Emily's question about how to manage online passwords.  The answer: have a strategy.

Better Than Before Habit Strategy: The Strategy of Rewards is a very, very tricky strategy to use. People often mis-use rewards when they're trying to create a habit.

If you want the checklist for habit change, it's here, at the bottom of the list.

Listener Question: Nine-year-old Isobel asks "How can we be happier while taking tests?" The book I mention is Kelly McGonigal's The Upside of Stress: Why Stress Is Good for You, and How to Get Good at It.

Elizabeth’s Demerit: Elizabeth didn't write thank-you notes after Jack's birthday party. I contest this demerit!

Gretchen’s Gold Star: I used the Strategy of Scheduling to work on my Four Tendencies quiz. (You can take it here to find out if you're an Upholder, Questioner, Obliger, or Rebel.)



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