More Happier: How to Build Your Own Anxiety Emergency Kit [Revisited]

Happier with Gretchen Rubin
More Happier: How to Build Your Own Anxiety Emergency Kit [Revisited]
More Happier: How to Build Your Own Anxiety Emergency Kit [Revisited]

Feeling anxious or overwhelmed? This Revisited episode shares our Emergency Kit—small, practical strategies to interrupt the spiral when everything feels like too much.

Resources & Links Related to this episode:


Get in touch: podcast@gretchenrubin.com.

Visit Gretchen’s website to learn more about Gretchen’s best-selling books, products from The Happiness Project Collection, and the Happier app.

LATEST EPISODES

More Happier: Your Guide to Stress-Free Holiday Hosting [Revisited]
Need a One-Word Theme for Next Year? We Review and Reveal Our Words
A Little Happier: Do You Suffer from “Paris Syndrome?”

YOU MIGHT ALSO LIKE

Podcast 10: Special Episode! Live from Elizabeth’s Cluttered Closet.
Podcast 114: Say “I’m Sorry,” an Interview with Hollywood Legend Sherry Lansing, and a Spice-Related Hack.
Podcast 122: Tackle a “Power Day,” People Who Question Your Good Habits, and What’s Your Advice about College-Bound Children?

DISCOVER MORE

Like what you see? Explore more about this topic.

Subscribe to Gretchen’s newsletter.

Every Friday, Gretchen Rubin shares 5 things that are making her happier, asks readers and listeners questions, and includes exclusive updates and behind-the-scenes material. 

;