Not sticking to a habit that’s important to you? Dan Harris and Laurie Santos join Gretchen to share how to spot what’s holding you back — and get moving again.
Mentioned in This Episode:
- 10% Happier podcast
- 10% with Dan Harris app
- The Happiness Lab podcast
- Move 26 challenge & seasonal bingo card in the Happier app
- The Move 26 in ‘26 Challenge
Connect with us:
- Email: podcast@gretchenrubin.com
- Website: gretchenrubin.com
- Instagram: @gretchenrubin | @lizcraft
- Learn more about Gretchen’s Four Tendencies personality framework and take the free quiz.
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Find the transcript for this episode on the episode details page in the Apple Podcasts app.