It’s time for the next installment of  “Happier with Gretchen Rubin.”

Update

Henry joins us to tell us some fascinating listener responses to the question about New Year Rituals.

Try This at Home

Create a temporary photo gallery in your house. I mention this behind-the-scenes video from Happier at Home where I show the photo gallery I put up only for Valentine’s Day.

Happiness Stumbling Block — with Special Guests

Laura Mayer and Sarah Bentley from Panoply join us to talk about the happiness stumbling block of the Sunday blues. Do you suffer from the Sunday blues? How do you deal with it?

Listener Question

Brett asks, “Does maintaining relationships with unhappy friends and family  have to be toxic to your own happiness?”

Gretchen’s Demerit

I keep tinkering with the parts of my book draft that are already good, instead of focusing my attention on the Introduction — doing what’s fun instead of what matters most.

Elizabeth’s Gold Star

Elizabeth gives a gold star to the Harry Potter audio-books. So good!