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From the Podcast

A Little Happier: I Appreciate Anything That Helps Me to Pay Attention
A Little Happier

A Little Happier: I Appreciate Anything That Helps Me to Pay Attention

A visit to an art gallery reminds me that it’s our listening that makes a conversation important; it's our vision that makes a masterpiece; it's our love that makes a face stand out from the crowd.
A Little Happier: I Can’t Blame the Internet, or, The World Has Changed, But I Have Also Changed.
A Little Happier

A Little Happier: I Can’t Blame the Internet, or, The World Has Changed, But I Have Also Changed.

When I feel distracted or overwhelmed, I remind myself that I can’t blame the internet. If I want a life with more time for calm and reflection, I need to create it for myself.
A Little Happier: If You Have a Fur Coat, You Don’t Need Snow Pants.
A Little Happier

A Little Happier: If You Have a Fur Coat, You Don’t Need Snow Pants.

In the wonderful children’s book “Little Bear,” Mother Bear takes away Little Bear’s hat, coat, and snow pants so that he can be warm in the fur coat in which he was born.
Podcast 269: Choose a COVID-19 Mantra, a Fun Way to Celebrate These Difficult Days, and Casey Schwartz Talks about “Attention.”
Podcast 269

Podcast 269: Choose a COVID-19 Mantra, a Fun Way to Celebrate These Difficult Days, and Casey Schwartz Talks about “Attention.”

We discuss why you might pick a mantra for the COVID-19 situation, propose a fun way to celebrate while safe at home, and talk to Casey Schwartz about the challenge of paying attention.
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