better health

From the Podcast

A Little Happier: A Different, Happy Way to Think About Exerting Our Willpower (a Task that Doesn’t Usually Sound Appealing).
A Little Happier

A Little Happier: A Different, Happy Way to Think About Exerting Our Willpower (a Task that Doesn’t Usually Sound Appealing).

Writer Christopher Isherwood remarked that he “raised his moral by asserting his willpower” by quitting smoking—a very interesting way to think about the benefits of habit change.
Podcast 244: Go Out in the Early Morning Sunlight, Brush Your Teeth After Dinner, and What to Do with Old Business Suits.
Podcast 244

Podcast 244: Go Out in the Early Morning Sunlight, Brush Your Teeth After Dinner, and What to Do with Old Business Suits.

Why it’s important to go outside into the sunlight, how brushing your teeth after dinner can help with night snacking, and a dentist demerit from Elizabeth.
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