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From the Podcast

Podcast 341: Find Something Unconventional to Celebrate, How to Deal with a Happiness Regret, and Listeners Suggest Ways to Deal with a Talkative Co-worker
Podcast 341

Podcast 341: Find Something Unconventional to Celebrate, How to Deal with a Happiness Regret, and Listeners Suggest Ways to Deal with a Talkative Co-worker

Inspired by “Garbage Eve,” we discuss about why we might find something unconventional to celebrate, we talk about listeners’ suggestions for dealing with a co-worker who interrupts constantly, and listener asks about how to deal with the regret of not having started her Happiness Project sooner.
Podcast 339: Why It’s More Helpful to Ask for Help than to Show Anger, a Listener Struggles with a Talkative Co-Worker, and What Textures Do You Enjoy Most?
Podcast 339

Podcast 339: Why It’s More Helpful to Ask for Help than to Show Anger, a Listener Struggles with a Talkative Co-Worker, and What Textures Do You Enjoy Most?

We discuss why, if we’re facing a challenge, it can be more helpful to focus on need than anger, explore a know-yourself-better question related to textures, and a listener asks: I’m back in the office; what do I do about a co-worker who won’t stop talking to me?
Podcast 315: Sixth Anniversary! Our Most Popular Try-This-at-Home Tips, Happiness Hacks & Favorite Moments
Podcast 315

Podcast 315: Sixth Anniversary! Our Most Popular Try-This-at-Home Tips, Happiness Hacks & Favorite Moments

In honor of our sixth anniversary—an unusual year, due to the pandemic—we look back at the previous year and highlight our favorite try-this-at-homes, happiness hacks, and favorite moments.
Podcast 269: Choose a COVID-19 Mantra, a Fun Way to Celebrate These Difficult Days, and Casey Schwartz Talks about “Attention.”
Podcast 269

Podcast 269: Choose a COVID-19 Mantra, a Fun Way to Celebrate These Difficult Days, and Casey Schwartz Talks about “Attention.”

We discuss why you might pick a mantra for the COVID-19 situation, propose a fun way to celebrate while safe at home, and talk to Casey Schwartz about the challenge of paying attention.
Bonus: To Celebrate Our Fifth Anniversary, A Blast from the Past! Listen to Our Very First Episode.
Bonus Episode

Bonus: To Celebrate Our Fifth Anniversary, A Blast from the Past! Listen to Our Very First Episode.

To celebrate the fifth anniversary of the “Happier” podcast, we’re presenting our very first episode, along with some commentary from us about everything that’s happened and what we’ve learned since that episode aired.
Podcast 262: Fifth Anniversary Extravaganza! Our Favorite Moments from the Past Five Years.
Podcast 262

Podcast 262: Fifth Anniversary Extravaganza! Our Favorite Moments from the Past Five Years.

To celebrate Happier’s fifth anniversary, we look back on some of our favorite try-this-at-homes, big milestones, and funniest moments.
Podcast 195: Do Something Scary, the Challenge of Planning Holiday Visits, and Dealing with Earbud Dilemmas.
Podcast 195

Podcast 195: Do Something Scary, the Challenge of Planning Holiday Visits, and Dealing with Earbud Dilemmas.

Why you should do something scary, what to do with your earbuds when you meet someone on the street, and how to schedule holiday visits with family.
Podcast 182: From Montana! Take a Scent Snapshot of Your Life, and the Challenge of Leaving Home for the First Time.
Podcast 182

Podcast 182: From Montana! Take a Scent Snapshot of Your Life, and the Challenge of Leaving Home for the First Time.

Take a scent snapshot of your life to boost your happiness, and Eliza describes facing the happiness stumbling block of leaving home for the first time.
Podcast 113: Reclaim Your Dump Zones, a Hack for Making Tough Decisions, and Is Your Birthday Important to You?
Podcast 113

Podcast 113: Reclaim Your Dump Zones, a Hack for Making Tough Decisions, and Is Your Birthday Important to You?

Podcast 113: Why you should reclaim your dump zones, how to make a tough decision, and is your birthday important to you?
Podcast 96: Set Your “Holiday Intention,” the Fun of Making Graham-Cracker Houses, and the Problem of Holiday Shared Work.
Podcast 96

Podcast 96: Set Your “Holiday Intention,” the Fun of Making Graham-Cracker Houses, and the Problem of Holiday Shared Work.

Podcast 96: Set your holiday intention, tackle the problem of shared work, identify some inexpensive gifts—and how to make a graham-cracker holiday house.
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