celebration

From the Podcast

Podcast 315: Sixth Anniversary! Our Most Popular Try-This-at-Home Tips, Happiness Hacks & Favorite Moments
Podcast 315

Podcast 315: Sixth Anniversary! Our Most Popular Try-This-at-Home Tips, Happiness Hacks & Favorite Moments

In honor of our sixth anniversary—an unusual year, due to the pandemic—we look back at the previous year and highlight our favorite try-this-at-homes, happiness hacks, and favorite moments.
Podcast 269: Choose a COVID-19 Mantra, a Fun Way to Celebrate These Difficult Days, and Casey Schwartz Talks about “Attention.”
Podcast 269

Podcast 269: Choose a COVID-19 Mantra, a Fun Way to Celebrate These Difficult Days, and Casey Schwartz Talks about “Attention.”

We discuss why you might pick a mantra for the COVID-19 situation, propose a fun way to celebrate while safe at home, and talk to Casey Schwartz about the challenge of paying attention.
Bonus: To Celebrate Our Fifth Anniversary, A Blast from the Past! Listen to Our Very First Episode.
Bonus Episode

Bonus: To Celebrate Our Fifth Anniversary, A Blast from the Past! Listen to Our Very First Episode.

To celebrate the fifth anniversary of the “Happier” podcast, we’re presenting our very first episode, along with some commentary from us about everything that’s happened and what we’ve learned since that episode aired.
Podcast 262: Fifth Anniversary Extravaganza! Our Favorite Moments from the Past Five Years.
Podcast 262

Podcast 262: Fifth Anniversary Extravaganza! Our Favorite Moments from the Past Five Years.

To celebrate Happier’s fifth anniversary, we look back on some of our favorite try-this-at-homes, big milestones, and funniest moments.
Podcast 195: Do Something Scary, the Challenge of Planning Holiday Visits, and Dealing with Earbud Dilemmas.
Podcast 195

Podcast 195: Do Something Scary, the Challenge of Planning Holiday Visits, and Dealing with Earbud Dilemmas.

Why you should do something scary, what to do with your earbuds when you meet someone on the street, and how to schedule holiday visits with family.
Podcast 182: From Montana! Take a Scent Snapshot of Your Life, and the Challenge of Leaving Home for the First Time.
Podcast 182

Podcast 182: From Montana! Take a Scent Snapshot of Your Life, and the Challenge of Leaving Home for the First Time.

Take a scent snapshot of your life to boost your happiness, and Eliza describes facing the happiness stumbling block of leaving home for the first time.
Podcast 113: Reclaim Your Dump Zones, a Hack for Making Tough Decisions, and Is Your Birthday Important to You?
Podcast 113

Podcast 113: Reclaim Your Dump Zones, a Hack for Making Tough Decisions, and Is Your Birthday Important to You?

Podcast 113: Why you should reclaim your dump zones, how to make a tough decision, and is your birthday important to you?
Podcast 96: Set Your “Holiday Intention,” the Fun of Making Graham-Cracker Houses, and the Problem of Holiday Shared Work.
Podcast 96

Podcast 96: Set Your “Holiday Intention,” the Fun of Making Graham-Cracker Houses, and the Problem of Holiday Shared Work.

Podcast 96: Set your holiday intention, tackle the problem of shared work, identify some inexpensive gifts—and how to make a graham-cracker holiday house.
Podcast 89: Control the Cubicle in Your Pocket, Mail an Actual Invitation–and What Habit Would People Change?
Episode 89

Podcast 89: Control the Cubicle in Your Pocket, Mail an Actual Invitation–and What Habit Would People Change?

Episode 89: Control the cubicle in your pocket, send an actual invitation to an event, and consider the question: "If people could change one of your habits, what would they pick?"
Podcast 88: Celebrate holiday breakfasts, Keep a Medical Journal, and the Challenge of Handling Criticism.
Podcast 88

Podcast 88: Celebrate holiday breakfasts, Keep a Medical Journal, and the Challenge of Handling Criticism.

Podcast 88: Why it's fun to celebrate holiday breakfasts, how keeping a journal for medical visits can make life easier, and the challenge of handling criticism.
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