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eating habits

From the Podcast

Podcast 331: Give Yourself a Prop to Hold, Ways to Maintain Healthy Habits as Ordinary Routines Resume, and Hack for Little Kids and Chores
Podcast 331

Podcast 331: Give Yourself a Prop to Hold, Ways to Maintain Healthy Habits as Ordinary Routines Resume, and Hack for Little Kids and Chores

We talk about why you might give yourself a prop to hold, discuss a friend’s hack for helping little kids to be independent, and explore a listener question about the common post-pandemic stumbling block of maintaining healthy habits that have been acquired during the last year.
Podcast 295: Do Something Familiar in a New Way, an Easy Hack to Control Snacking, and a Conversation with Al Roker About Work and Life.
Podcast 295

Podcast 295: Do Something Familiar in a New Way, an Easy Hack to Control Snacking, and a Conversation with Al Roker About Work and Life.

We talk about why we should do something familiar in a new way, share a hack from a listener that makes it easier to control impulse snacking, and have a conversation with legendary broadcaster Al Roker about “true stories of absurdity and success.”
Podcast 293: Anticipate Pandemic Regret, an Easy Household Hack, and a Deep Dive into Getting Kids to Eat Vegetables.
Podcast 293

Podcast 293: Anticipate Pandemic Regret, an Easy Household Hack, and a Deep Dive into Getting Kids to Eat Vegetables.

We talk about why now is a good time to anticipate the pandemic regret you might feel in the future; we discuss a simple, effective, household hack about opening doors; and we do a deep dive into listeners’ suggestions about encouraging kids to eat vegetables.
Podcast 244: Go Out in the Early Morning Sunlight, Brush Your Teeth After Dinner, and What to Do with Old Business Suits.
Podcast 244

Podcast 244: Go Out in the Early Morning Sunlight, Brush Your Teeth After Dinner, and What to Do with Old Business Suits.

Why it’s important to go outside into the sunlight, how brushing your teeth after dinner can help with night snacking, and a dentist demerit from Elizabeth.
Podcast 243: Treat Yourself Like a Dog, and How Obligers Can Resist Pressures to Indulge.
Podcast 243

Podcast 243: Treat Yourself Like a Dog, and How Obligers Can Resist Pressures to Indulge.

Why you should treat yourself like a dog, why telling someone, “Calm down” is usually a bad idea, and ideas for Obligers who are trying to resist expectations that they eat or drink.
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