eating habits

From the Podcast

Podcast 244: Go Out in the Early Morning Sunlight, Brush Your Teeth After Dinner, and What to Do with Old Business Suits.
Podcast 244

Podcast 244: Go Out in the Early Morning Sunlight, Brush Your Teeth After Dinner, and What to Do with Old Business Suits.

Why it’s important to go outside into the sunlight, how brushing your teeth after dinner can help with night snacking, and a dentist demerit from Elizabeth.
Podcast 243: Treat Yourself Like a Dog, and How Obligers Can Resist Pressures to Indulge.
Podcast 243

Podcast 243: Treat Yourself Like a Dog, and How Obligers Can Resist Pressures to Indulge.

Why you should treat yourself like a dog, why telling someone, “Calm down” is usually a bad idea, and ideas for Obligers who are trying to resist expectations that they eat or drink.
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