Gretchen Rubin

eating

From the Podcast

Podcast 248: Write an Aphorism, Use an App to Find Out the UV Index, and a Deep Dive into “Food Pushing.”
Podcast 248

Podcast 248: Write an Aphorism, Use an App to Find Out the UV Index, and a Deep Dive into “Food Pushing.”

Try writing an aphorism, ways to use the UV index to protect yourself from the sun, and a deep dive into the question: “If you press others to take food and drink, why do you do it?”
Podcast 245: Avoid the Trap of the False Choice, and How to Eat Healthfully When Facing Halloween Candy or Social Pressure.
Podcast 245

Podcast 245: Avoid the Trap of the False Choice, and How to Eat Healthfully When Facing Halloween Candy or Social Pressure.

We discuss why it’s important to avoid false choices, and talk to Whole30’s Melissa Hartwig Urban about eating right when faced with Halloween candy or social pressure.
Podcast 244: Go Out in the Early Morning Sunlight, Brush Your Teeth After Dinner, and What to Do with Old Business Suits.
Podcast 244

Podcast 244: Go Out in the Early Morning Sunlight, Brush Your Teeth After Dinner, and What to Do with Old Business Suits.

Why it’s important to go outside into the sunlight, how brushing your teeth after dinner can help with night snacking, and a dentist demerit from Elizabeth.
Podcast 241: Malcolm Gladwell Talks About “Talking to Strangers” Plus a Delicious, Healthy Hack
Podcast 241

Podcast 241: Malcolm Gladwell Talks About “Talking to Strangers” Plus a Delicious, Healthy Hack

We talk to Malcolm Gladwell about “Talking to Strangers” and explore why taking a shower can boost your happiness, and I reveal the easy, new low-carb recipe I love.
Podcast 226: Celebrate the Summer Solstice by Re-visiting Your One-Word Theme, How Obligers Beat the Allure of the Snooze Alarm, and an Alternative to the Evil Donuts.
Podcast 226

Podcast 226: Celebrate the Summer Solstice by Re-visiting Your One-Word Theme, How Obligers Beat the Allure of the Snooze Alarm, and an Alternative to the Evil Donuts.

Celebrate the summer (or winter) solstice by re-visiting your one-word theme for the year, an alternative office activity if you want to avoid being the Evil Donut-Bringer, and how to resist the temptation of the snooze alarm.
Podcast 219: Very Special Episode—Going Deep into Giving Up with Whole30’s Melissa Hartwig Urban
Podcast 219

Podcast 219: Very Special Episode—Going Deep into Giving Up with Whole30’s Melissa Hartwig Urban

In this Very Special Episode, we go deeper into the Try-This-at-Home of “Give something up for a month” and talk to Whole30’s Melissa Hartwig-Urban about her new podcast “Do the Thing” and about the power of changing for 30 days.
Podcast 216: Give Someone an Unusual Compliment, Try This Hack to Help You Carry Your Stuff, and Elizabeth Reports on Her Stress-Eating.
Podcast 216

Podcast 216: Give Someone an Unusual Compliment, Try This Hack to Help You Carry Your Stuff, and Elizabeth Reports on Her Stress-Eating.

Give someone an unusual compliment, a happiness hack from Elizabeth's writing partner Sarah Fain, identify your favorite time of day, and Elizabeth reports on her battle with stress-eating.
Podcast 122: Tackle a “Power Day,” People Who Question Your Good Habits, and What’s Your Advice about College-Bound Children?
Podcast 122

Podcast 122: Tackle a “Power Day,” People Who Question Your Good Habits, and What’s Your Advice about College-Bound Children?

Podcast 122: Tackle a “Power Day” as a way to finish onerous tasks, dealing with in-laws who undermine your healthy eating habits—and what’s your advice about sending a child off to college?
Podcast 105: Leave on High Note, Childlike Wonder vs. Adultlike Wonder–and What I Eat Every Day.
Podcast 105

Podcast 105: Leave on High Note, Childlike Wonder vs. Adultlike Wonder–and What I Eat Every Day.

Podcast 105: Why we should try to leave on a high note, child-like wonder vs. adult-like wonder, and a confession of unjust accusation.
Podcast 98: Have a Quest, an Interview with Gary Taubes about the Case Against Sugar, and Why I Love My Uniqlo Vest.
Podcast 98

Podcast 98: Have a Quest, an Interview with Gary Taubes about the Case Against Sugar, and Why I Love My Uniqlo Vest.

Podcast 98: Why it boosts happiness to have a quest, an interview with Gary Taubes about the case against sugar, and impassioned praise for a Uniqlo vest.
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