eating

From the Podcast

Podcast 308: Tackle Your Email for One Hour, A Hack for Dealing with Photo Clutter, and an Interview with Gary Taubes About “The Case for Keto.”
Podcast 308

Podcast 308: Tackle Your Email for One Hour, A Hack for Dealing with Photo Clutter, and an Interview with Gary Taubes About “The Case for Keto.”

We discuss why spending one hour managing our email inbox can give us a happiness boost, highlight a listener hack about clearing out the photos on our phones, and interview award-winning journalist Gary Taubes about his new book “The Case for Keto.”
Podcast 299: Review How You’re Doing in the “Essential 7” Areas for Habits, a Hack to Make Thanksgiving More Memorable, and an Interview with Chef Carla Hall about How to “Say Yes!”
Podcast 299

Podcast 299: Review How You’re Doing in the “Essential 7” Areas for Habits, a Hack to Make Thanksgiving More Memorable, and an Interview with Chef Carla Hall about How to “Say Yes!”

Review how you’re doing in the “Essential 7” areas for Habits, a fun, easy way to celebrate Thanksgiving, and an interview with renowned chef Carla Hall about the power of food, why it’s important to say yes and to say no, and why she doesn’t listen to music in the kitchen.
Podcast 295: Do Something Familiar in a New Way, an Easy Hack to Control Snacking, and a Conversation with Al Roker About Work and Life.
Podcast 295

Podcast 295: Do Something Familiar in a New Way, an Easy Hack to Control Snacking, and a Conversation with Al Roker About Work and Life.

We talk about why we should do something familiar in a new way, share a hack from a listener that makes it easier to control impulse snacking, and have a conversation with legendary broadcaster Al Roker about “true stories of absurdity and success.”
Podcast 285: Why It’s a Good Idea to Create a Catch-All, a Spotlight on Virginia Hamilton, and a Conversation with Susan Burton About Her Brilliant Memoir “Empty.”
Podcast 285

Podcast 285: Why It’s a Good Idea to Create a Catch-All, a Spotlight on Virginia Hamilton, and a Conversation with Susan Burton About Her Brilliant Memoir “Empty.”

We discuss why it’s a great idea to create a catch-all to help boost creativity, memories, and inspiration, we shine a spotlight on children’s author Virginia Hamilton, and we talk to Susan Burton about her thought-provoking memoir “Empty.”
Podcast 248: Write an Aphorism, Use an App to Find Out the UV Index, and a Deep Dive into “Food Pushing.”
Podcast 248

Podcast 248: Write an Aphorism, Use an App to Find Out the UV Index, and a Deep Dive into “Food Pushing.”

Try writing an aphorism, ways to use the UV index to protect yourself from the sun, and a deep dive into the question: “If you press others to take food and drink, why do you do it?”
Podcast 245: Avoid the Trap of the False Choice, and How to Eat Healthfully When Facing Halloween Candy or Social Pressure.
Podcast 245

Podcast 245: Avoid the Trap of the False Choice, and How to Eat Healthfully When Facing Halloween Candy or Social Pressure.

We discuss why it’s important to avoid false choices, and talk to Whole30’s Melissa Hartwig Urban about eating right when faced with Halloween candy or social pressure.
Podcast 244: Go Out in the Early Morning Sunlight, Brush Your Teeth After Dinner, and What to Do with Old Business Suits.
Podcast 244

Podcast 244: Go Out in the Early Morning Sunlight, Brush Your Teeth After Dinner, and What to Do with Old Business Suits.

Why it’s important to go outside into the sunlight, how brushing your teeth after dinner can help with night snacking, and a dentist demerit from Elizabeth.
Podcast 241: Malcolm Gladwell Talks About “Talking to Strangers” Plus a Delicious, Healthy Hack
Podcast 241

Podcast 241: Malcolm Gladwell Talks About “Talking to Strangers” Plus a Delicious, Healthy Hack

We talk to Malcolm Gladwell about “Talking to Strangers” and explore why taking a shower can boost your happiness, and I reveal the easy, new low-carb recipe I love.
Podcast 226: Celebrate the Summer Solstice by Re-visiting Your One-Word Theme, How Obligers Beat the Allure of the Snooze Alarm, and an Alternative to the Evil Donuts.
Podcast 226

Podcast 226: Celebrate the Summer Solstice by Re-visiting Your One-Word Theme, How Obligers Beat the Allure of the Snooze Alarm, and an Alternative to the Evil Donuts.

Celebrate the summer (or winter) solstice by re-visiting your one-word theme for the year, an alternative office activity if you want to avoid being the Evil Donut-Bringer, and how to resist the temptation of the snooze alarm.
Podcast 219: Very Special Episode—Going Deep into Giving Up with Whole30’s Melissa Hartwig Urban
Podcast 219

Podcast 219: Very Special Episode—Going Deep into Giving Up with Whole30’s Melissa Hartwig Urban

In this Very Special Episode, we go deeper into the Try-This-at-Home of “Give something up for a month” and talk to Whole30’s Melissa Hartwig-Urban about her new podcast “Do the Thing” and about the power of changing for 30 days.
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