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emotions

From the Podcast

A Little Happier: The Positive Value of Negative Emotions
A Little Happier

A Little Happier: The Positive Value of Negative Emotions

People sometimes assume that “a happy life” is a life without negative emotions, but in fact, negative emotions have a crucial role to play in helping us to create good lives.
Podcast 335: Walk Away from a Bad Mood, a Rebel and an Obliger Offer Tips, and a Great Hack for Giving an Easy Yet Thoughtful Gift
Podcast 335

Podcast 335: Walk Away from a Bad Mood, a Rebel and an Obliger Offer Tips, and a Great Hack for Giving an Easy Yet Thoughtful Gift

We talk about how we can walk away from a bad mood, suggest an idea for giving very thoughtful gifts (that are easy to do), and discuss excellent suggestions from a Rebel and an Obliger about self-management.
A Little Happier: Sometimes We Lash Out in Anger When In Fact We’re Feeling a Very Different Emotion
A Little Happier

A Little Happier: Sometimes We Lash Out in Anger When In Fact We’re Feeling a Very Different Emotion

A poignant scene from Meredith Hall’s novel Beneficence, where a husband and father speaks with harsh words to deny his regrets, reminds me to show my love; others can only see my actions.
Podcast 211: Spend Time Individually with Family Members, an Ice Cube Hack, and Obligers’ Relationships to Accountability and Possessions.
Podcast 211

Podcast 211: Spend Time Individually with Family Members, an Ice Cube Hack, and Obligers’ Relationships to Accountability and Possessions.

This week, we’ll talk about why you might try to spend time individually with each member of your family, and we’ll discuss an intriguing hack about using an ice cube to change your thoughts. We also talk about Obligers, and how they need outer accountability for inner expectations.
Podcast 123: Shield Yourself from Worry, Open Items Carefully, and Use Clothing to Influence Your Attitude.
Podcast 123

Podcast 123: Shield Yourself from Worry, Open Items Carefully, and Use Clothing to Influence Your Attitude.

Podcast 123: Why we should shield ourselves from worry, and also open items carefully, and how clothes can transform our attitudes and emotions. Plus tips for new dog owners.
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